| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
 |
| 11/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:47 |
10:22 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:19 |
10:23 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:38:20 |
10:23 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:54:18 |
10:24 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/25/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:46:59 |
10:25 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:09 |
10:25 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:47 |
10:26 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:58 |
10:26 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:25 |
10:26 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:45 |
10:27 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:54 |
10:27 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:28 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:07 |
10:28 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:18:26 |
10:28 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:47:23 |
10:28 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:53 |
10:29 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:03 |
10:29 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.3 mi |
13:40 |
10:31 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:48 |
10:32 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:31:33 |
10:35 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:59 |
10:37 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:38 |
10:37 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:42 |
10:38 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:48 |
10:38 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:54 |
10:39 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:27:51 |
10:39 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:39 |
10:40 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:39:41 |
10:41 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:36 |
10:41 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:11 |
10:42 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:36 |
10:43 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:43 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:44 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:56 |
10:44 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:27:20 |
10:46 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:46 |
|
| 5/15/2010 |
Run |
Random Route |
Tempo |
7.5 mi |
1:20:14 |
10:47 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:47 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:20 |
10:48 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:06 |
10:49 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:59 |
10:51 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:38 |
10:55 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:58 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:40 |
10:59 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 12/25/2009 |
Run |
Random Route |
Easy/Treadmill |
3.1 mi |
33:39 |
11:02 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
21.3 mi |
3:57:38 |
11:11 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.4 mi |
3:25:11 |
11:11 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:43:56 |
11:12 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:35:07 |
11:13 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
|