| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:46 |
6:58 |
 |
| 5/10/2008 |
Run |
Random Route |
Race |
10.0 km |
50:35 |
8:09 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
48:18 |
8:48 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
8.0 km |
45:18 |
9:07 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:31:29 |
9:09 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:04 |
9:15 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:14 |
9:25 |
|
| 6/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:29 |
9:26 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
9.6 mi |
1:30:59 |
9:29 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
4.0 mi |
38:08 |
9:32 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
10.5 mi |
1:41:02 |
9:36 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:55 |
9:37 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:11 |
9:42 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:50 |
9:42 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:13 |
9:44 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:19 |
9:44 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:28 |
9:45 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:24 |
9:46 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:03 |
9:47 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:12:22 |
9:47 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:30 |
9:48 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
1:04:46 |
9:49 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:19 |
9:50 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:19:37 |
9:50 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:09 |
9:50 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:22:31 |
9:51 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:21 |
9:52 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:38:37 |
9:52 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
8.4 mi |
1:22:53 |
9:53 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:51 |
9:53 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:59 |
9:53 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:08 |
9:54 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:43 |
9:54 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:40 |
9:54 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:36 |
9:55 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:54 |
9:55 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:19:14 |
9:55 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:18:49 |
9:55 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:24 |
9:55 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:38 |
9:58 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:39:55 |
9:58 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:31 |
9:59 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy/Treadmill |
0.3 mi |
2:30 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:07 |
10:01 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:39 |
10:02 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:40 |
10:04 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:22:51 |
10:05 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:02 |
10:05 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:21:42 |
10:06 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:41 |
10:06 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:12 |
10:07 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:45 |
10:07 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:54 |
10:07 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:18 |
10:07 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:14 |
10:08 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:29 |
10:08 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:32:06 |
10:09 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:34:43 |
10:10 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:33 |
10:10 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:02:25 |
10:11 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:07:52 |
10:12 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:26 |
10:12 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:22 |
10:13 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:49 |
10:13 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:43 |
10:13 |
|
| 4/13/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:12:34 |
10:14 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:33 |
10:15 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:08 |
10:16 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:26:07 |
10:17 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:09 |
10:17 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:18 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:36 |
10:19 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:54 |
10:20 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:40 |
10:21 |
|
|