| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
7:37 |
7:52 |
 |
| 11/27/2013 |
Run |
Neighborhood Loop |
Easy |
1.1 mi |
9:16 |
8:21 |
|
| 12/4/2013 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
10:11 |
7:58 |
|
| 12/17/2013 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
10:31 |
8:06 |
|
| 3/4/2014 |
Run |
Neighborhood Loop |
Easy |
6.9 mi |
1:00:16 |
8:45 |
|
| 3/8/2014 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
44:30 |
7:37 |
|
| 7/2/2014 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
55:50 |
8:28 |
|
| 7/12/2014 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 8/16/2014 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
50:03 |
8:07 |
|
| 10/12/2014 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
17:18 |
8:53 |
|
| 10/26/2014 |
Run |
Cape Girardeau |
Easy |
2.6 mi |
22:20 |
8:30 |
|
| 1/17/2015 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:41 |
8:26 |
|
| 4/14/2015 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.1 mi |
18:07 |
8:31 |
|
| 8/11/2015 |
Run |
|
Easy |
3.7 mi |
36:38 |
9:53 |
|
| 3/8/2014 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
4:08 |
6:47 |
|
| 7/2/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:14 |
7:34 |
|
| 4/14/2015 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
1.1 mi |
14:11 |
13:01 |
|
| 10/20/2013 |
Run |
Cape Girardeau |
Long |
2.3 mi |
19:21 |
8:25 |
|
| 10/27/2013 |
Run |
Cape Girardeau |
Long |
2.6 mi |
19:57 |
7:39 |
|
| 12/29/2013 |
Run |
Cape Girardeau |
Long |
3.1 mi |
26:33 |
8:34 |
|
| 6/22/2014 |
Run |
Jr High Track |
Long |
5.0 mi |
33:05 |
6:37 |
|
| 8/24/2014 |
Run |
Cape Girardeau |
Long |
7.9 mi |
55:00 |
6:58 |
|
| 11/30/2013 |
Run |
Neighborhood Loop |
Recovery |
1.1 mi |
8:49 |
7:49 |
|
| 12/26/2013 |
Run |
Neighborhood Loop |
Recovery |
2.6 mi |
19:48 |
7:45 |
|
| 2/1/2014 |
Run |
Roaming Around the City |
Recovery |
5.6 mi |
46:49 |
8:23 |
|
| 5/24/2014 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
38:23 |
7:53 |
|
| 5/31/2014 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
41:58 |
8:04 |
|
| 9/4/2014 |
Run |
|
Recovery |
4.1 mi |
38:27 |
9:30 |
|
| 9/18/2014 |
Run |
City Park |
Recovery |
4.9 mi |
43:46 |
8:58 |
|
| 9/25/2014 |
Run |
Neighborhood Loop |
Recovery |
3.6 mi |
30:47 |
8:31 |
|
| 10/23/2014 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
36:34 |
8:44 |
|
| 11/13/2014 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
29:13 |
9:02 |
|
| 12/6/2014 |
Run |
Roaming Around the City |
Recovery |
5.0 mi |
40:21 |
8:03 |
|
| 12/20/2014 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
40:22 |
7:52 |
|
| 12/27/2014 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
33:20 |
8:17 |
|
| 8/6/2015 |
Run |
Kennett HS Track |
Recovery |
3.0 mi |
25:52 |
8:34 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:57 |
|
| 7/20/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.5 mi |
20:00 |
7:55 |
|
| 8/2/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.0 mi |
39:37 |
7:56 |
|
| 2/5/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
36:00 |
8:18 |
|
| 2/22/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.7 mi |
22:00 |
8:06 |
|