Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/4/2007 Run Random Route Easy 2.7 mi 29:22 10:53 1/6/2007 Run Random Route Easy 2.0 mi 24:00 12:00 1/7/2007 Run Random Route Easy 1.7 mi 20:47 12:14 1/11/2007 Run Random Route Easy 2.5 mi 31:40 12:40 1/13/2007 Run Random Route Easy 3.5 mi 40:37 11:37 1/15/2007 Run Random Route Easy 3.0 mi 38:50 12:57 1/16/2007 Run Random Route Easy 3.0 mi 38:52 12:58 1/18/2007 Run Random Route Easy 2.5 mi 33:51 13:33 1/19/2007 Run Random Route Easy 3.0 mi 38:20 12:47 1/21/2007 Run Random Route Easy 3.0 mi 35:42 11:54 1/23/2007 Run Random Route Easy 3.0 mi 33:05 11:02 1/25/2007 Run Random Route Easy 3.5 mi 42:27 12:08 1/27/2007 Run Random Route Easy 3.5 mi 41:45 11:56 1/31/2007 Run Random Route Easy 3.0 mi 34:30 11:30 2/1/2007 Run Random Route Easy 3.5 mi 39:40 11:20 2/3/2007 Run Random Route Easy 4.0 mi 45:17 11:20 2/5/2007 Run Random Route Easy 3.5 mi 39:26 11:16 2/6/2007 Run Random Route Easy 2.0 mi 25:37 12:49 2/8/2007 Run Random Route Easy 4.0 mi 41:35 10:24 2/9/2007 Run Random Route Easy 2.0 mi 23:34 11:47 2/10/2007 Run Random Route Easy 4.0 mi 44:29 11:08 2/12/2007 Run Random Route Easy 4.0 mi 40:05 10:02 2/15/2007 Run Random Route Easy 4.0 mi 48:12 12:03 2/17/2007 Run Random Route Easy 4.0 mi 43:29 10:53 2/21/2007 Run Random Route Easy 4.0 mi 42:38 10:40 2/22/2007 Run Random Route Easy 2.1 mi 22:16 10:37 2/24/2007 Run Random Route Easy 2.5 mi 27:27 10:59 2/26/2007 Run Random Route Easy 4.0 mi 41:57 10:30 2/28/2007 Run Random Route Easy 4.0 mi 44:16 11:04 3/2/2007 Run Random Route Easy 3.1 mi 36:11 11:41 3/3/2007 Run Random Route Easy 5.0 mi 56:23 11:17 3/6/2007 Run Random Route Easy 2.9 mi 32:51 11:20 3/8/2007 Run Random Route Easy 4.0 mi 40:38 10:10 3/12/2007 Run Random Route Easy 3.9 mi 47:11 12:08 3/14/2007 Run Random Route Easy 3.4 mi 40:35 11:50 3/16/2007 Run Random Route Easy 4.1 mi 42:01 10:20 3/17/2007 Run Random Route Easy 5.0 mi 55:35 11:07 3/22/2007 Run Random Route Easy 4.4 mi 46:09 10:37 3/23/2007 Run Random Route Easy 4.0 mi 44:17 11:00 3/24/2007 Run Random Route Easy 6.0 mi 1:00:16 9:59 3/26/2007 Run Random Route Easy 5.9 mi 1:02:14 10:38 3/28/2007 Run Random Route Easy 5.0 mi 53:11 10:41 3/31/2007 Run Random Route Easy 5.1 mi     4/1/2007 Run Random Route Easy 5.3 mi     4/3/2007 Run Random Route Easy 5.5 mi 1:04:58 11:44 4/4/2007 Run Random Route Easy 5.3 mi 56:39 10:38 4/21/2007 Run Random Route Easy 3.0 mi 32:37 10:57 4/23/2007 Run Random Route Easy 2.6 mi 29:10 11:16 4/24/2007 Run Random Route Easy 3.4 mi 38:43 11:24 4/27/2007 Run Random Route Easy 3.4 mi 36:42 10:54 4/30/2007 Run Random Route Easy 3.4 mi 38:02 11:14 5/7/2007 Run Random Route Easy 3.4 mi 36:42 10:54 5/18/2007 Run Random Route Easy 2.2 mi 23:27 10:37 5/23/2007 Run Random Route Easy 3.2 mi 33:23 10:32 6/6/2007 Run Random Route Easy 2.4 mi 25:33 10:50 6/12/2007 Run Random Route Easy 2.1 mi 23:11 11:12 7/4/2007 Run Random Route Easy 3.0 mi 33:49 11:10 7/7/2007 Run Random Route Easy 4.2 mi 44:29 10:44 7/8/2007 Run Random Route Easy 4.2 mi 53:48 12:49 7/10/2007 Run Random Route Easy 2.3 mi 27:55 12:18 7/11/2007 Run Random Route Easy 2.4 mi 27:02 11:08 7/13/2007 Run Random Route Easy 2.9 mi 31:46 10:58 7/15/2007 Run Random Route Easy 4.7 mi 53:00 11:14 7/16/2007 Run Random Route Easy 2.0 mi 23:57 11:52 7/17/2007 Run Random Route Easy 2.5 mi 28:30 11:24 7/19/2007 Run Random Route Easy 4.0 mi 45:40 11:25 7/21/2007 Run Random Route Easy 5.0 mi 1:00:01 12:01 7/25/2007 Run Random Route Easy 4.0 mi 47:32 12:03 7/27/2007 Run Random Route Easy 4.0 mi 48:00 12:00 7/29/2007 Run Random Route Easy 6.0 mi 1:10:54 11:49 7/31/2007 Run Random Route Easy 3.0 mi 34:44 11:35 8/1/2007 Run Random Route Easy 4.0 mi 46:12 11:27 8/3/2007 Run Random Route Easy 2.0 mi 21:48 10:54 8/5/2007 Run Random Route Easy 7.1 mi 1:19:06 11:12 8/9/2007 Run Random Route Easy 4.8 mi 1:04:57 13:32 8/10/2007 Run Random Route Easy 3.0 mi 34:05 11:20 8/12/2007 Run Random Route Easy 7.1 mi 1:20:30 11:25 8/14/2007 Run Random Route Easy 3.0 mi 33:31 11:09 8/19/2007 Run Random Route Easy 8.2 mi 1:27:28 10:40 8/21/2007 Run Random Route Easy 3.0 mi 11:27 3:49 8/23/2007 Run Random Route Easy 4.0 mi 47:58 11:53 8/26/2007 Run Random Route Easy 8.4 mi 1:32:36 11:00 8/28/2007 Run Random Route Easy 5.0 mi 57:23 11:29 9/2/2007 Run Random Route Easy 8.0 mi 1:25:22 10:41 9/4/2007 Run Random Route Easy 2.2 mi 22:19 10:20 9/6/2007 Run Random Route Easy 5.0 mi 55:00 11:00 9/9/2007 Run Random Route Easy 9.0 mi 1:38:34 10:58 9/11/2007 Run Random Route Easy 3.0 mi 32:00 10:32 9/14/2007 Run Random Route Easy 3.0 mi 33:21 11:07 9/16/2007 Run Random Route Easy 10.2 mi 1:47:10 10:32 9/18/2007 Run Random Route Easy 2.8 mi 31:13 11:12 9/20/2007 Run Random Route Easy 6.6 mi 1:14:33 11:18 9/22/2007 Run Random Route Easy 11.1 mi 2:07:32 11:30 9/26/2007 Run Random Route Easy 3.4 mi 37:15 11:02 10/4/2007 Run Random Route Easy 3.0 mi 33:00 11:00 2/14/2007 Run Random Route Hill 4.0 mi 50:17 12:35 2/20/2007 Run Random Route Interval 2.1 mi 21:34 10:17 1/9/2007 Run Random Route Tempo 2.0 mi 25:55 12:58 1/30/2007 Run Random Route Tempo 3.0 mi 34:15 11:25 2/19/2007 Run Random Route Tempo 4.0 mi 40:38 10:10