| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
37:02 |
8:04 |
 |
| 8/20/2006 |
Run |
Oxford Lake Loop |
Race |
3.0 mi |
24:11 |
8:04 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
25:06 |
8:05 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
50:12 |
8:05 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
25:09 |
8:06 |
|
| 12/31/2009 |
Run |
new years resolution 8k run |
Race |
8.0 km |
40:22 |
8:08 |
|
| 2/2/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 2/15/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 12/6/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:53 |
8:14 |
|
| 8/16/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 2/3/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
51:09 |
8:14 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 12/14/2006 |
Run |
McLaren PT Flushing 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 12/12/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:40 |
8:16 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 2/21/2010 |
Run |
Oxford Library 5 mile |
Tempo |
5.4 mi |
44:40 |
8:17 |
|
| 2/20/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 5/22/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 8/19/2012 |
Run |
Lapeer Race |
Race |
5.0 km |
25:49 |
8:19 |
|
| 1/19/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 12/4/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 3/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 9/22/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 10/2/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.1 mi |
25:51 |
8:21 |
|
| 4/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 8/10/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 12/7/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 12/12/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 11/4/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 12/5/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 1/29/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 7/19/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 8/17/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:12 |
8:26 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:11 |
8:27 |
|
| 7/4/2001 |
Run |
Random Route |
Race |
10.0 km |
52:27 |
8:27 |
|
| 4/29/2010 |
Run |
Wildcat 5K Road Race |
Tempo |
5.0 km |
26:14 |
8:27 |
|
| 7/3/2006 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:15 |
8:27 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:15 |
8:27 |
|
| 5/9/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 7/13/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 5/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 3/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 4/2/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:13 |
8:30 |
|
| 8/12/2006 |
Run |
Crystal Lake wrap up |
Tempo |
2.1 mi |
17:35 |
8:30 |
|
| 5/10/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/21/2012 |
Run |
leonard to oxford |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:25 |
8:31 |
|
| 1/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 7/8/2006 |
Run |
Oxford Library 5 mile |
Tempo |
5.3 mi |
45:08 |
8:31 |
|
| 5/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:04 |
8:31 |
|
| 12/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 5/25/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:04 |
8:32 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 12/21/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:30 |
8:33 |
|
| 7/23/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 2/9/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 5/14/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 6/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 8/25/2001 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
| 9/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/25/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/5/2011 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/7/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/23/2010 |
Run |
Oxford Library 5 mile |
Tempo |
5.1 mi |
43:46 |
8:35 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:40 |
8:35 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/5/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:49 |
8:37 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 8/4/2012 |
Run |
Celebrate Oxford 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:09 |
8:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/2/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:56 |
8:39 |
|
| 6/7/2006 |
Run |
Polly Ann Trail Another 10K |
Tempo |
10.0 km |
53:49 |
8:40 |
|
| 5/2/2006 |
Run |
Random Route |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
| 3/25/2007 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:00 |
8:40 |
|