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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/7/2018
Strength
1/25/2018
Strength
1/23/2018
Strength
1/18/2018
Strength
1/16/2018
Strength
1/21/2016
Strength
1/18/2016
Strength
1/15/2016
Strength
1/13/2016
Strength
1/11/2016
Strength
11/4/2014
Strength
10/28/2014
Strength
10/25/2014
Strength
10/22/2014
Strength
7/22/2014
Strength
7/17/2014
Strength
7/15/2014
Strength
6/24/2014
Strength
6/19/2014
Strength
6/17/2014
Strength
1/20/2014
Strength
1/17/2014
Strength
1/15/2014
Strength
1/13/2014
Strength
1/8/2014
Strength
1/6/2014
Strength
12/2/2013
Strength
7/15/2019
StairMaster
Default
31:32
7/14/2019
StairMaster
Default
10:00
3/15/2017
StairMaster
Default
15:00
3/7/2017
StairMaster
Default
36:00
3/6/2017
StairMaster
Default
30:00
3/5/2017
StairMaster
Default
34:13
3/3/2017
StairMaster
Default
31:00
3/2/2017
StairMaster
Default
20:00
3/1/2017
StairMaster
Default
10:00
1/26/2015
StairMaster
Default
25:00
1/21/2015
StairMaster
Default
20:00
1/20/2015
StairMaster
Default
25:00
1/19/2015
StairMaster
Default
20:00
11/2/2018
Run
Strides
0.5 mi
2:40
4:57
3/11/2016
Run
Strides
7.5 mi
7/16/2015
Run
Strides
2.2 mi
15:35
7:00
1/26/2015
Run
Strides
600.0 m
1/22/2015
Run
Strides
600.0 m
1/21/2015
Run
Strides
600.0 m
1/20/2015
Run
Strides
600.0 m
1/19/2015
Run
Strides
600.0 m
4/22/2014
Run
Bouncy+
7.5 mi
50:00
6:40
4/15/2014
Run
Bouncy+
7.0 mi
4/3/2014
Run
Bouncy+
7.5 mi
49:00
6:32
3/13/2014
Run
Bouncy+
10.0 mi
3/11/2014
Run
Bouncy+
9.5 mi
3/6/2014
Run
Bouncy+
9.0 mi
1:02:00
6:54
3/4/2014
Run
Bouncy+
10.0 mi
1:08:00
6:48
2/25/2014
Run
Bouncy+
10.0 mi
2/20/2014
Run
NCC Upper Track
Bouncy+
7.0 mi
48:00
6:52
2/18/2014
Run
Bouncy+
10.0 mi
2/13/2014
Run
Bouncy+
10.0 mi
2/11/2014
Run
Bouncy+
8.8 mi
1:00:00
6:52
2/6/2014
Run
Bouncy+
10.0 mi
1:07:00
6:42
2/4/2014
Run
Bouncy+
10.0 mi
1:08:00
6:48
1/28/2014
Run
Bouncy+
10.0 mi
1:08:00
6:48
1/21/2014
Run
Bouncy+
10.0 mi
1/16/2014
Run
Bouncy+
10.0 mi
1:06:00
6:36
1/14/2014
Run
Bouncy+
10.0 mi
1:07:00
6:42
1/7/2014
Run
NCC Upper Track
Bouncy+
9.5 mi
9/17/2013
Run
Bouncy+
9.0 mi
12/23/2017
Run
Shitty Shit Shit
1.0 mi
12:00
12:00
11/29/2014
Run
Shitty Shit Shit
9.1 mi
1:03:42
7:03
6/22/2014
Run
Shitty Shit Shit
5.0 mi
36:01
7:13
3/10/2014
Run
Medium Modaff
Shitty Shit Shit
3.0 mi
9/7/2013
Run
Hanover Course
Shitty Shit Shit
8.0 km
27:05
5:27
8/8/2013
Run
Knock Knolls Loop
Shitty Shit Shit
7.5 mi
48:12
6:26
2/11/2013
Run
Medium Modaff
Shitty Shit Shit
7.0 mi
12/2/2012
Run
Shitty Shit Shit
4.0 mi
3/21/2012
Run
Lincoln Loop
Shitty Shit Shit
4.0 mi
8/3/2011
Run
Big Dipper
Shitty Shit Shit
8.0 mi
10/22/2019
Run
Progression
5.0 mi
30:37
6:08
8/18/2019
Run
Progression
7.0 mi
45:36
6:30
8/1/2019
Run
Progression
6.0 mi
7/22/2019
Run
Progression
4.2 mi
6/14/2019
Run
Progression
7.1 mi
43:52
6:13
4/23/2019
Run
Progression
7.5 mi
46:40
6:14
4/2/2019
Run
Progression
6.0 mi
35:02
5:51
12/22/2018
Run
Progression
16.4 mi
1:50:00
6:44
12/17/2018
Run
Progression
8.2 mi
51:04
6:15
8/24/2018
Run
Progression
8.2 mi
52:35
6:23
8/21/2018
Run
Progression
7.3 mi
45:28
6:14
8/5/2018
Run
Progression
7.5 mi
47:53
6:24
6/21/2018
Run
Progression
9.1 mi
55:43
6:10
5/13/2018
Run
Progression
10.8 mi
1:10:43
6:35
3/20/2018
Run
Progression
12.0 mi
1:18:46
6:34
1/31/2018
Run
Progression
3.0 mi
18:45
6:15
1/2/2018
Run
Progression
8.0 mi
50:47
6:21
12/22/2017
Run
Grindfest
Progression
8.7 mi
48:15
5:34
11/20/2017
Run
Progression
8.0 mi
50:10
6:17
11/18/2017
Run
Progression
8.0 mi
49:36
6:12
11/13/2017
Run
Progression
8.0 mi
50:18
6:18
5/21/2017
Run
Vaughan Center
Progression
10.5 mi
1:04:10
6:07
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