| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
53:35 |
7:38 |
 |
| 7/20/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
52:32 |
7:28 |
|
| 2/22/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
51:32 |
7:20 |
|
| 3/8/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
52:18 |
7:26 |
|
| 10/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:08 |
7:42 |
|
| 1/28/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:07 |
7:50 |
|
| 2/28/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:16 |
7:52 |
|
| 3/27/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
52:44 |
7:30 |
|
| 11/6/2017 |
Run |
The Rivah |
Drills/Strides |
7.1 mi |
53:29 |
7:36 |
|
| 9/28/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
54:20 |
7:43 |
|
| 2/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
52:34 |
7:28 |
|
| 11/26/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 5/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
56:56 |
8:05 |
|
| 8/31/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
53:52 |
7:39 |
|
| 10/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
54:24 |
7:43 |
|
| 12/14/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
58:05 |
8:14 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 1/22/2024 |
Run |
The Rivah |
Easy |
7.1 mi |
56:32 |
8:01 |
|
| 2/1/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
54:55 |
7:47 |
|
| 6/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:25 |
7:51 |
|
| 11/25/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
54:17 |
7:41 |
|
| 8/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
57:18 |
8:06 |
|
| 1/20/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:39 |
7:52 |
|
| 11/5/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:53 |
7:53 |
|
| 12/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:03 |
7:46 |
|
| 4/15/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
56:03 |
7:55 |
|
| 10/30/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
52:11 |
7:22 |
|
| 4/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 11/12/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 5/20/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
51:59 |
7:19 |
|
| 12/2/2022 |
Run |
The Rivah |
Fartlek |
7.1 mi |
52:42 |
7:25 |
|
| 4/15/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
56:35 |
7:55 |
|
| 4/21/2019 |
Run |
The Rivah |
Easy |
7.2 mi |
57:53 |
8:05 |
|
| 9/9/2021 |
Run |
The Rivah |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 1/1/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 9/17/2022 |
Run |
The Rivah |
Easy |
7.2 mi |
56:45 |
7:52 |
|
| 6/5/2019 |
Run |
The Rivah |
Easy |
7.5 mi |
54:48 |
7:21 |
|
| 11/18/2022 |
Run |
The Rivah |
Easy |
7.5 mi |
58:42 |
7:49 |
|
| 5/11/2020 |
Run |
The Rivah |
Easy |
7.6 mi |
58:42 |
7:45 |
|
| 7/29/2019 |
Run |
The Rivah |
Easy |
7.8 mi |
59:07 |
7:33 |
|
| 9/1/2018 |
Run |
The Rivah |
Easy |
7.9 mi |
1:04:55 |
8:17 |
|
| 7/10/2021 |
Run |
The Rivah |
Easy |
7.9 mi |
1:04:15 |
8:07 |
|
| 9/2/2017 |
Run |
The Rivah |
Easy |
8.1 mi |
1:00:19 |
7:30 |
|
| 2/9/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
| 8/18/2018 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:55 |
7:55 |
|
| 5/21/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:59 |
7:54 |
|
| 6/25/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:07:05 |
8:06 |
|
| 3/14/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:29 |
7:33 |
|
| 2/24/2019 |
Run |
The Rivah |
Easy |
8.3 mi |
1:01:50 |
7:28 |
|
| 4/26/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:34 |
7:33 |
|
| 7/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:00:43 |
7:19 |
|
| 11/18/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 12/1/2020 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:02:36 |
7:32 |
|
| 8/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:04 |
7:50 |
|
| 11/16/2021 |
Run |
The Rivah |
Tempo |
8.3 mi |
59:17 |
7:09 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 3/14/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:58 |
7:55 |
|
| 2/4/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:18 |
7:43 |
|
| 5/4/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:10 |
7:13 |
|
| 2/11/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:43 |
7:32 |
|
| 1/12/2023 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:03:13 |
7:35 |
|
| 1/12/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:26 |
7:15 |
|
| 1/19/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:16 |
7:13 |
|
| 5/19/2021 |
Run |
The Rivah |
Easy |
8.4 mi |
1:05:43 |
7:52 |
|
| 8/11/2017 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:32 |
7:29 |
|
| 10/28/2020 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:32 |
7:57 |
|
| 12/23/2023 |
Run |
The Rivah |
Easy |
8.4 mi |
1:08:04 |
8:08 |
|
| 9/7/2018 |
Run |
The Rivah |
Fartlek |
8.4 mi |
58:42 |
7:01 |
|
| 7/5/2021 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:52 |
7:30 |
|
| 2/17/2024 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:02 |
7:53 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
| 2/23/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:53 |
7:29 |
|
| 4/22/2022 |
Run |
The Rivah |
Easy |
8.4 mi |
1:04:59 |
7:44 |
|
| 7/27/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
59:48 |
7:07 |
|
| 12/15/2020 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:01:46 |
7:21 |
|
| 10/19/2017 |
Run |
The Rivah |
Tempo |
8.4 mi |
57:31 |
6:50 |
|
| 11/12/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
59:17 |
7:02 |
|
| 6/14/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
1:03:55 |
7:35 |
|
| 11/28/2018 |
Run |
The Rivah |
Easy |
8.5 mi |
1:02:56 |
7:27 |
|
| 10/27/2017 |
Run |
The Rivah |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 2/2/2021 |
Run |
The Rivah |
Fartlek |
8.5 mi |
1:02:48 |
7:22 |
|
| 7/6/2017 |
Run |
The Rivah |
Easy |
8.6 mi |
1:06:13 |
7:43 |
|
| 1/9/2019 |
Run |
The Rivah |
Easy |
8.6 mi |
1:03:44 |
7:24 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 7/2/2022 |
Run |
The Rivah |
Long |
8.7 mi |
1:07:04 |
7:44 |
|
| 4/28/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:10:33 |
8:06 |
|
| 2/16/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:06:28 |
7:37 |
|
| 3/29/2020 |
Run |
The Rivah |
Easy |
8.8 mi |
1:05:28 |
7:26 |
|
| 9/25/2022 |
Run |
The Rivah |
Long |
8.9 mi |
1:09:11 |
7:49 |
|
| 7/22/2023 |
Run |
The Rivah |
Long |
8.9 mi |
1:08:32 |
7:42 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 12/6/2021 |
Run |
The Rivah |
Easy |
8.9 mi |
1:11:01 |
7:58 |
|
| 1/4/2020 |
Run |
The Rivah |
Easy |
9.0 mi |
1:08:04 |
7:35 |
|
| 4/25/2021 |
Run |
The Rivah |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/8/2019 |
Run |
The Rivah |
Easy |
9.0 mi |
1:05:52 |
7:18 |
|
| 7/19/2017 |
Run |
The Rivah |
Easy |
9.1 mi |
1:14:15 |
8:12 |
|
| 7/13/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:16 |
7:50 |
|
| 7/20/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:08 |
7:50 |
|
| 1/19/2020 |
Run |
The Rivah |
Easy |
9.1 mi |
1:12:29 |
7:57 |
|
| 2/22/2020 |
Run |
The Rivah |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
|