Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/4/2017 |
Run |
The Rivah |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
1/31/2021 |
Run |
The Rivah |
Easy |
9.4 mi |
1:10:40 |
7:30 |
|
1/31/2020 |
Run |
The Rivah |
Easy |
9.5 mi |
1:11:40 |
7:35 |
|
7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
6/21/2019 |
Run |
The Rivah |
Easy |
9.5 mi |
1:09:29 |
7:19 |
|
8/17/2017 |
Run |
The Rivah |
Easy |
9.5 mi |
1:08:07 |
7:10 |
|
7/24/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:23 |
7:23 |
|
10/6/2018 |
Run |
The Rivah |
Easy |
9.6 mi |
1:16:26 |
7:59 |
|
8/5/2023 |
Run |
The Rivah |
Long |
9.6 mi |
1:15:02 |
7:49 |
|
12/1/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:26 |
7:20 |
|
7/22/2018 |
Run |
The Rivah |
Long |
9.7 mi |
1:10:23 |
7:17 |
|
4/6/2024 |
Run |
The Rivah |
Long |
9.7 mi |
1:16:56 |
7:57 |
|
7/27/2021 |
Run |
The Rivah |
Fartlek |
9.8 mi |
1:11:54 |
7:19 |
|
3/1/2019 |
Run |
The Rivah |
Easy |
9.9 mi |
1:13:35 |
7:28 |
|
5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
3/11/2018 |
Run |
The Rivah |
Easy |
10.0 mi |
1:14:54 |
7:29 |
|
2/12/2022 |
Run |
The Rivah |
Easy |
10.0 mi |
1:17:32 |
7:44 |
|
1/13/2022 |
Run |
The Rivah |
Steady |
10.1 mi |
1:13:04 |
7:17 |
|
8/3/2019 |
Run |
The Rivah |
Long |
10.1 mi |
1:20:02 |
7:55 |
|
4/29/2022 |
Run |
The Rivah |
Steady |
10.2 mi |
1:10:04 |
6:51 |
|
11/7/2017 |
Run |
The Rivah |
Steady |
10.4 mi |
1:13:07 |
7:04 |
|
7/28/2017 |
Run |
The Rivah |
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
6/19/2021 |
Run |
The Rivah |
Long |
10.5 mi |
1:19:37 |
7:37 |
|
10/6/2017 |
Run |
The Rivah |
Interval |
10.6 mi |
1:11:29 |
6:46 |
|
2/18/2023 |
Run |
The Rivah |
Long |
10.8 mi |
1:23:45 |
7:45 |
|
10/15/2017 |
Run |
The Rivah |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
2/10/2024 |
Run |
The Rivah |
Long |
11.1 mi |
1:25:10 |
7:41 |
|
8/2/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:27:42 |
7:52 |
|
6/29/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:28:45 |
7:54 |
|
1/9/2022 |
Run |
The Rivah |
Long |
11.3 mi |
1:26:03 |
7:37 |
|
7/17/2021 |
Run |
The Rivah |
Long |
11.4 mi |
1:27:29 |
7:40 |
|
11/14/2017 |
Run |
The Rivah |
Steady |
11.6 mi |
1:20:49 |
6:58 |
|
2/6/2018 |
Run |
The Rivah |
Interval |
11.9 mi |
1:22:26 |
6:56 |
|
5/10/2018 |
Run |
The Rivah |
Easy |
12.0 mi |
1:27:47 |
7:20 |
|
10/3/2017 |
Run |
The Rivah |
MLR |
12.0 mi |
1:27:36 |
7:18 |
|
5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
3/1/2018 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:42 |
6:58 |
|
8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
11/16/2017 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:41 |
6:58 |
|
3/15/2018 |
Run |
The Rivah |
Steady |
12.4 mi |
1:24:33 |
6:51 |
|
4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
2/24/2018 |
Run |
The Rivah |
Long |
14.0 mi |
1:48:48 |
7:46 |
|
3/22/2018 |
Run |
The Rivah |
MLR |
14.1 mi |
1:41:48 |
7:14 |
|
4/19/2018 |
Run |
The Rivah |
MLR |
14.2 mi |
1:40:39 |
7:05 |
|
7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
|
|