| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
|
Easy |
11.0 km |
51:32 |
4:41 |
 |
| 9/16/2012 |
Run |
|
Easy |
9.0 km |
39:46 |
4:25 |
|
| 9/20/2012 |
Run |
|
Easy |
8.5 km |
35:50 |
4:13 |
|
| 9/22/2012 |
Run |
|
Fartlek |
10.6 km |
45:20 |
4:17 |
|
| 9/23/2012 |
Run |
|
Fartlek |
10.0 km |
42:15 |
4:14 |
|
| 9/27/2012 |
Run |
|
Easy |
12.1 km |
58:26 |
4:51 |
|
| 9/29/2012 |
Run |
|
Easy |
12.4 km |
58:54 |
4:47 |
|
| 10/4/2012 |
Run |
|
Fartlek |
10.0 km |
44:20 |
4:26 |
|
| 10/5/2012 |
Run |
|
Fartlek |
9.0 km |
39:52 |
4:26 |
|
| 10/7/2012 |
Run |
|
Long |
22.0 km |
1:47:24 |
4:53 |
|
| 10/8/2012 |
Run |
|
Fartlek |
10.0 km |
44:12 |
4:26 |
|
| 10/9/2012 |
Run |
|
Fartlek |
10.0 km |
43:12 |
4:20 |
|
| 10/10/2012 |
Run |
|
Fartlek |
11.0 km |
49:10 |
4:29 |
|
| 10/12/2012 |
Run |
|
Race |
9.5 km |
38:43 |
4:05 |
|
| 10/14/2012 |
Run |
|
Easy |
3.4 km |
18:15 |
5:21 |
|
| 10/14/2012 |
Run |
|
Race |
11.2 km |
42:18 |
3:48 |
|
| 10/15/2012 |
Run |
|
Easy |
6.6 km |
30:00 |
4:33 |
|
| 10/16/2012 |
Run |
|
Fartlek |
12.0 km |
51:49 |
4:20 |
|
| 10/18/2012 |
Run |
|
Fartlek |
13.5 km |
1:00:00 |
4:28 |
|
| 10/20/2012 |
Run |
|
Easy |
7.2 km |
44:18 |
6:11 |
|
| 10/21/2012 |
Run |
|
Long |
18.1 km |
1:22:21 |
4:34 |
|
| 10/22/2012 |
Run |
|
Hill |
10.0 km |
42:57 |
4:18 |
|
| 10/24/2012 |
Run |
|
Fartlek |
12.0 km |
51:27 |
4:18 |
|
| 10/25/2012 |
Run |
|
Fartlek |
13.5 km |
1:00:03 |
4:27 |
|
| 10/26/2012 |
Run |
|
Easy |
11.1 km |
53:34 |
4:50 |
|
| 10/28/2012 |
Run |
|
Race |
10.2 km |
39:33 |
3:53 |
|
| 10/28/2012 |
Run |
|
Easy |
2.3 km |
13:03 |
5:47 |
|
| 10/29/2012 |
Run |
|
Default |
12.0 km |
53:48 |
4:29 |
|
| 10/30/2012 |
Run |
|
Interval |
11.0 km |
46:38 |
4:15 |
|
| 11/1/2012 |
Run |
|
Fartlek |
12.0 km |
51:08 |
4:16 |
|
| 11/2/2012 |
Run |
|
Easy |
10.1 km |
50:06 |
4:59 |
|
| 11/3/2012 |
Run |
|
Easy |
5.0 km |
24:30 |
4:54 |
|
| 11/4/2012 |
Run |
|
Long |
20.5 km |
1:32:40 |
4:32 |
|
| 11/6/2012 |
Run |
|
Interval |
10.0 km |
42:24 |
4:15 |
|
| 11/7/2012 |
Run |
|
Interval |
13.6 km |
1:00:02 |
4:25 |
|
| 11/9/2012 |
Run |
|
Easy |
10.1 km |
45:06 |
4:28 |
|
| 11/10/2012 |
Run |
|
Easy |
5.0 km |
25:02 |
5:00 |
|
| 11/11/2012 |
Run |
|
Race |
6.1 km |
21:29 |
3:32 |
|
| 11/12/2012 |
Run |
|
Tempo |
12.0 km |
51:55 |
4:20 |
|
| 11/13/2012 |
Run |
|
Interval |
10.0 km |
42:15 |
4:14 |
|
| 11/14/2012 |
Run |
|
Interval |
7.6 km |
38:04 |
5:03 |
|
| 11/15/2012 |
Run |
|
Tempo |
12.0 km |
52:52 |
4:25 |
|
| 11/16/2012 |
Run |
|
Tempo |
7.0 km |
32:14 |
4:37 |
|
| 11/17/2012 |
Run |
|
Easy |
12.0 km |
56:06 |
4:41 |
|
| 11/18/2012 |
Run |
|
Long |
21.1 km |
1:31:57 |
4:22 |
|
| 11/19/2012 |
Run |
|
Easy |
10.0 km |
46:25 |
4:39 |
|
| 11/21/2012 |
Run |
|
Interval |
10.0 km |
46:25 |
4:39 |
|
| 11/22/2012 |
Run |
|
Fartlek |
12.0 km |
52:53 |
4:25 |
|
| 11/23/2012 |
Run |
|
Easy |
7.0 km |
33:03 |
4:44 |
|
| 11/24/2012 |
Run |
|
Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 11/26/2012 |
Run |
|
Tempo |
13.0 km |
56:28 |
4:21 |
|
| 11/27/2012 |
Run |
|
Tempo |
9.2 km |
42:39 |
4:39 |
|
| 11/28/2012 |
Run |
|
Easy |
14.1 km |
1:10:15 |
5:00 |
|
| 11/29/2012 |
Run |
|
Interval |
11.0 km |
45:31 |
4:09 |
|
| 12/1/2012 |
Run |
|
Race |
6.2 km |
22:16 |
3:37 |
|
| 12/2/2012 |
Run |
|
Easy |
12.1 km |
1:00:01 |
4:57 |
|
| 12/4/2012 |
Run |
|
Interval |
12.2 km |
55:38 |
4:34 |
|
| 12/5/2012 |
Run |
|
Fartlek |
10.0 km |
47:41 |
4:47 |
|
| 12/6/2012 |
Run |
|
Easy |
10.5 km |
51:27 |
4:54 |
|
| 12/7/2012 |
Run |
|
Tempo |
12.0 km |
53:39 |
4:29 |
|
| 12/9/2012 |
Run |
|
Tempo |
14.4 km |
1:04:47 |
4:31 |
|
| 12/10/2012 |
Run |
|
Tempo |
10.0 km |
44:02 |
4:25 |
|
| 12/11/2012 |
Run |
|
Interval |
10.0 km |
45:43 |
4:35 |
|
| 12/13/2012 |
Run |
|
Tempo |
12.0 km |
53:32 |
4:28 |
|
| 12/15/2012 |
Run |
|
Easy |
10.1 km |
48:10 |
4:47 |
|
| 12/17/2012 |
Run |
|
Fartlek |
13.6 km |
1:00:00 |
4:25 |
|
| 12/20/2012 |
Run |
|
Fartlek |
14.1 km |
1:00:00 |
4:15 |
|
| 12/23/2012 |
Run |
|
Fartlek |
13.0 km |
56:03 |
4:19 |
|
| 12/24/2012 |
Run |
|
Long |
20.1 km |
1:31:12 |
4:33 |
|
| 12/25/2012 |
Run |
|
Tempo |
14.6 km |
1:00:52 |
4:11 |
|
| 12/28/2012 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:27 |
|
| 12/29/2012 |
Run |
|
Default |
11.2 km |
56:11 |
5:01 |
|
| 12/30/2012 |
Run |
|
Long |
18.1 km |
1:22:48 |
4:35 |
|
| 12/31/2012 |
Run |
|
Easy |
10.5 km |
50:00 |
4:48 |
|
| 1/1/2013 |
Run |
|
Easy |
2.7 km |
15:02 |
5:38 |
|
| 1/1/2013 |
Run |
|
Interval |
8.0 km |
31:12 |
3:54 |
|
| 1/1/2013 |
Run |
|
Easy |
4.8 km |
25:02 |
5:16 |
|
| 1/2/2013 |
Run |
|
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 1/4/2013 |
Run |
|
Interval |
12.0 km |
52:29 |
4:23 |
|
| 1/5/2013 |
Run |
|
Easy |
13.3 km |
1:00:02 |
4:31 |
|
| 1/6/2013 |
Run |
|
Long |
18.0 km |
1:25:20 |
4:45 |
|
| 1/7/2013 |
Run |
|
Long |
12.1 km |
55:00 |
4:33 |
|
| 1/8/2013 |
Run |
|
Interval |
12.0 km |
51:05 |
4:16 |
|
| 1/10/2013 |
Run |
|
Easy |
11.1 km |
55:02 |
4:58 |
|
| 1/11/2013 |
Run |
|
Easy |
11.5 km |
55:05 |
4:48 |
|
| 1/13/2013 |
Run |
|
Race |
9.6 km |
36:32 |
3:50 |
|
| 1/15/2013 |
Run |
|
Long |
15.2 km |
1:09:00 |
4:32 |
|
| 1/18/2013 |
Run |
|
Interval |
8.1 km |
38:00 |
4:44 |
|
| 1/19/2013 |
Run |
|
Easy |
11.0 km |
49:42 |
4:32 |
|
| 1/20/2013 |
Run |
|
Fartlek |
14.3 km |
1:00:00 |
4:12 |
|
| 1/21/2013 |
Run |
|
Easy |
11.0 km |
50:09 |
4:34 |
|
| 1/23/2013 |
Run |
|
Interval |
12.1 km |
59:00 |
4:53 |
|
| 1/24/2013 |
Run |
|
Default |
2.5 km |
7:47 |
3:11 |
|
| 1/24/2013 |
Run |
|
Default |
2.4 km |
7:47 |
3:13 |
|
| 1/24/2013 |
Run |
|
Easy |
5.1 km |
24:26 |
4:50 |
|
| 1/24/2013 |
Run |
|
Default |
1.0 km |
6:33 |
6:33 |
|
| 1/25/2013 |
Run |
|
Easy |
11.2 km |
50:10 |
4:29 |
|
| 1/26/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/27/2013 |
Run |
|
Long |
22.0 km |
1:47:28 |
4:53 |
|
| 1/28/2013 |
Run |
|
Easy |
11.3 km |
50:00 |
4:27 |
|
|