Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/28/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
58:00 |
9:36 |
|
1/20/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
57:54 |
9:28 |
|
1/12/2014 |
Run |
GForum |
Easy |
4.0 mi |
40:08 |
10:03 |
|
12/24/2013 |
Run |
Monterrey Village Hills |
Hill |
3.1 mi |
32:22 |
10:21 |
|
12/17/2013 |
Run |
Salado/McAllister |
Tempo |
2.0 mi |
17:46 |
8:46 |
|
12/15/2013 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:13 |
9:02 |
|
11/28/2013 |
Run |
Home to O Connor |
Slow Tempo Run |
3.0 mi |
27:09 |
9:03 |
|
11/11/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.1 mi |
29:50 |
9:40 |
|
11/6/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:17:38 |
9:42:00 |
|
10/18/2013 |
Run |
McAllister Park |
Interval |
0.7 mi |
6:33 |
9:46 |
|
10/18/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
37:29 |
9:21 |
|
10/15/2013 |
Run |
Salado/McAllister |
Easy |
4.2 mi |
40:29 |
9:43 |
|
9/26/2013 |
Run |
Judtopper Loops |
Hill |
3.3 mi |
31:23 |
9:38 |
|
9/18/2013 |
Run |
McAllister Park |
Easy |
4.1 mi |
39:48 |
9:50 |
|
9/17/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
11:08 |
9:31 |
|
9/17/2013 |
Run |
Comanche Lookout Park |
Small Hills |
1.0 mi |
10:14 |
9:57 |
|
9/17/2013 |
Run |
Comanche Lookout Park |
Hill |
1.1 mi |
11:48 |
10:50 |
|
9/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
30:44 |
10:05 |
|
9/3/2013 |
Run |
McAllister Park |
Easy |
3.2 mi |
32:56 |
10:10 |
|
8/21/2013 |
Run |
Comanche Lookout Park |
Hill |
1.3 mi |
13:07 |
10:06 |
|
8/21/2013 |
Run |
Comanche Lookout Park |
Hill |
2.4 mi |
23:05 |
9:35 |
|
8/21/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
11:51 |
10:13 |
|
8/8/2013 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
38:18 |
9:31 |
|
7/30/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:19 |
9:35 |
|
7/28/2013 |
Run |
McAllister/Salado Trail |
Long |
8.1 mi |
1:20:10 |
9:57 |
|
7/26/2013 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:52 |
9:29 |
|
7/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.0 mi |
8:37 |
8:28 |
|
7/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
10:51 |
8:45 |
|
7/26/2013 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
12:27 |
10:03 |
|
7/24/2013 |
Run |
McAllister Park |
Easy |
4.1 mi |
41:31 |
10:10 |
|
7/22/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:22 |
8:59 |
|
7/21/2013 |
Run |
Angelo State |
Easy |
4.0 mi |
37:55 |
9:25 |
|
7/18/2013 |
Run |
Comanche Lookout Park |
Easy |
1.3 mi |
12:43 |
9:57 |
|
7/18/2013 |
Run |
Comanche Lookout Park |
Hill |
0.5 mi |
5:07 |
9:29 |
|
7/18/2013 |
Run |
Comanche Lookout Park |
Hill |
1.3 mi |
10:53 |
8:39 |
|
7/18/2013 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
10:51 |
10:03 |
|
7/17/2013 |
Run |
McAllister Park |
Easy |
5.1 mi |
51:00 |
10:00 |
|
7/15/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:00:49 |
9:58 |
|
7/11/2013 |
Run |
GF |
Treadmill |
3.1 mi |
30:16 |
9:46 |
|
7/10/2013 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
10:34 |
9:16 |
|
7/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
0.6 mi |
5:20 |
9:32 |
|
7/10/2013 |
Run |
Comanche Lookout Park |
Hill |
1.2 mi |
11:18 |
9:07 |
|
7/10/2013 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
12:22 |
10:08 |
|
7/9/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:01:20 |
10:08 |
|
7/7/2013 |
Run |
McAllister/Salado Trail |
Easy |
7.1 mi |
1:10:47 |
9:55 |
|
7/5/2013 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
57:25 |
9:25 |
|
7/4/2013 |
Run |
Comanche Lookout Park |
Hill |
3.3 mi |
30:27 |
9:07 |
|
7/2/2013 |
Run |
Comanche Lookout Park |
Interval |
5.0 mi |
45:05 |
8:58 |
|
6/29/2013 |
Run |
Boerne |
Slow Tempo Run |
3.3 mi |
29:36 |
9:04 |
|
6/27/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
47:10 |
9:24 |
|
6/25/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.2 mi |
48:27 |
9:21 |
|
6/23/2013 |
Run |
McAllister/Salado Trail |
Easy |
6.1 mi |
1:01:14 |
10:02 |
|
6/20/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
59:16 |
9:46 |
|
6/19/2013 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
30:19 |
9:47 |
|
6/18/2013 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:00:14 |
10:00 |
|
6/16/2013 |
Run |
McAllister Park |
Easy |
3.6 mi |
35:50 |
10:01 |
|
6/15/2013 |
Run |
Smithson Valley Track |
Tempo |
2.1 mi |
18:06 |
8:47 |
|
6/14/2013 |
Run |
McAllister Park |
Interval |
0.3 mi |
3:06 |
12:24 |
|
6/14/2013 |
Run |
McAllister Park |
Easy |
5.0 mi |
49:05 |
9:48 |
|
6/13/2013 |
Run |
Madison Track |
Tempo |
0.5 mi |
4:23 |
8:25 |
|
6/13/2013 |
Run |
Madison Track |
Easy |
0.2 mi |
2:56 |
12:13 |
|
6/13/2013 |
Run |
Madison Track |
Interval |
1.0 mi |
11:20 |
10:54 |
|
6/13/2013 |
Run |
Madison Track |
Slow Tempo Run |
1.0 mi |
8:57 |
8:47 |
|
6/9/2013 |
Run |
OP Schnabel |
Easy |
3.1 mi |
30:38 |
9:59 |
|
6/8/2013 |
Run |
Roosevelt Track |
Easy |
2.0 mi |
18:05 |
8:58 |
|
6/8/2013 |
Run |
Roosevelt Track |
Easy |
0.6 mi |
5:15 |
9:33 |
|
6/8/2013 |
Run |
Roosevelt Track |
Interval |
0.9 mi |
9:26 |
11:06 |
|
6/8/2013 |
Run |
Roosevelt Track |
Easy |
1.1 mi |
9:32 |
8:45 |
|
6/7/2013 |
Run |
Comanche Lookout Park |
Hill |
2.3 mi |
21:05 |
9:20 |
|
5/26/2013 |
Run |
McAllister Park |
Easy |
5.0 mi |
48:32 |
9:41 |
|
5/23/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
28:23 |
9:24 |
|
5/22/2013 |
Run |
Comanche Lookout Park |
Interval |
4.1 mi |
47:42 |
11:40 |
|
5/20/2013 |
Run |
McAllister Park |
Easy |
6.0 mi |
58:05 |
9:39 |
|
5/18/2013 |
Run |
McAllister/Salado Trail |
Easy |
7.1 mi |
1:07:23 |
9:29 |
|
5/14/2013 |
Run |
McAllister Park |
Easy |
2.2 mi |
20:34 |
9:22 |
|
5/12/2013 |
Run |
Monterrey Village Hills |
Hill |
2.2 mi |
20:10 |
9:03 |
|
5/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:38:54 |
9:09:11 |
|
5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
0.8 mi |
5:26 |
7:15 |
|
5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Interval |
0.3 mi |
1:53 |
7:33 |
|
5/9/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
3.1 mi |
26:45 |
8:45 |
|
5/7/2013 |
Run |
Salado Creek Greenway/LadyBirdJohnson |
Slow Tempo Run |
3.0 mi |
27:54 |
9:17 |
|
5/6/2013 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
28:06 |
9:10 |
|
5/1/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:46 |
9:09 |
|
4/30/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
58:40 |
9:41 |
|
4/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:00 |
8:37 |
|
4/25/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.1 mi |
27:29 |
8:49 |
|
4/23/2013 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
56:30 |
9:18 |
|
4/20/2013 |
Run |
McAllister Park |
Easy |
7.0 mi |
1:11:20 |
10:10 |
|
4/19/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:56 |
9:35 |
|
4/15/2013 |
Run |
McAllister Park |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
4/13/2013 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:02:39 |
10:23 |
|
4/11/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:04 |
9:18 |
|
4/8/2013 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:47 |
9:30 |
|
4/6/2013 |
Run |
McAllister Park |
Easy |
5.4 mi |
51:11 |
9:31 |
|
4/4/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:31 |
9:07 |
|
4/2/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
3.0 mi |
26:27 |
8:46 |
|
3/31/2013 |
Run |
GF |
Interval |
4.4 mi |
44:27 |
10:07 |
|
3/30/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:04:32 |
10:40 |
|
3/29/2013 |
Run |
Comanche Lookout Park |
Hill |
2.4 mi |
23:10 |
9:37 |
|
3/24/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:37 |
9:15 |
|