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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/16/2011
Run
Easy
8.8 mi
1:03:03
7:13
4/21/2010
Run
Default
8.4 mi
1:03:25
7:32
1/1/2010
Run
Default
8.4 mi
1:03:32
7:33
4/16/2011
Bike
Default
1.0 mi
1:04:06
1:07:29
4/19/2011
Bike
Default
1:04:10
3/17/2011
Run
Easy
7.6 mi
1:04:17
8:31
4/9/2011
Race
Default
25.5 mi
1:04:38
2:33
5/12/2012
Run
Easy
8.6 mi
1:05:10
7:37
1/4/2012
Run
Easy
9.1 mi
1:05:17
7:10
5/10/2012
Run
Interval
9.1 mi
1:05:25
7:13
1/25/2010
Run
Default
9.1 mi
1:05:44
7:12
8/26/2012
Bike
Rocketman Bike Leg
Race
40.0 km
1:05:57
2:40
8/18/2012
Run
Silvermine 11-Miler
Race
11.0 mi
1:05:58
6:00
12/3/2010
Run
Easy
9.1 mi
1:06:34
7:21
2/27/2011
Bike
Default
17.5 mi
1:06:49
3:50
10/14/2012
Bike
Race
40.0 km
1:07:15
2:43
7/1/2012
Bike
Stamford KIC It Triathlon Bike Leg
Race
40.0 km
1:07:45
2:44
2/27/2011
Run
Easy
9.0 mi
1:08:44
7:38
1/8/2013
Bike
Interval
19.5 mi
1:10:00
3:36
1/16/2011
Bike
Default
20.0 mi
1:10:47
3:33
5/13/2011
Swim
Free Style
2.3 mi
1:12:00
31:44
1/1/2011
Run
Interval
10.1 mi
1:12:01
7:07
12/16/2010
Run
Long
10.0 mi
1:12:24
7:14
12/30/2012
Run
Long
10.0 mi
1:13:16
7:20
1/18/2013
Run
Tempo
11.1 mi
1:13:28
6:38
1/19/2013
Run
Long
10.4 mi
1:13:44
7:04
1/15/2013
Bike
Interval
21.3 mi
1:15:00
3:32
11/1/2009
Run
Long
9.2 mi
1:15:30
8:15
1/15/2010
Run
Default
10.0 mi
1:16:13
7:37
2/18/2012
Run
Myrtle Beach Half-Marathon
Race
13.1 mi
1:17:41
5:56
6/10/2011
Run
Tempo
11.3 mi
1:17:56
6:55
11/19/2010
Run
Default
10.0 mi
1:17:58
7:48
5/5/2010
Run
Default
10.5 mi
1:18:06
7:25
3/10/2012
Run
GHS Centennial Half-Marathon
Race
13.1 mi
1:19:03
6:02
7/8/2011
Bike
Easy
24.9 mi
1:19:41
3:12
1/14/2012
Run
Race
13.1 mi
1:20:07
6:07
12/29/2010
Run
Tempo
11.7 mi
1:21:28
6:57
10/12/2010
Run
Default
11.3 mi
1:21:49
7:15
3/12/2011
Bike
Default
29.3 mi
1:22:15
2:49
1/15/2011
Run
Race
13.1 mi
1:22:36
6:19
11/10/2012
Run
Richmond Half-Marathon
Race
13.1 mi
1:23:58
6:25
1/19/2011
Run
Default
11.6 mi
1:24:02
7:17
2/14/2012
Run
2 x (3 miles), 2 miles
Tempo
12.3 mi
1:24:13
6:51
10/17/2012
Bike
Easy
21.8 mi
1:24:45
3:54
12/19/2012
Bike
Easy
24.2 mi
1:25:14
3:32
1/23/2013
Bike
Easy
26.6 mi
1:25:25
3:13
12/9/2012
Bike
Easy
20.1 mi
1:25:47
4:17
1/7/2012
Run
Long
11.7 mi
1:27:01
7:27
1/27/2013
Run
ING Miami Half-Marathon
Race
13.1 mi
1:27:21
6:40
5/13/2011
Run
Long
13.1 mi
1:27:47
6:42
11/28/2010
Run
Default
12.1 mi
1:28:22
7:17
10/10/2010
Bike
Default
1:28:41
1/6/2010
Run
Default
11.4 mi
1:28:46
7:47
10/24/2012
Bike
Easy
25.2 mi
1:29:41
3:34
1/16/2013
Bike
Easy
25.6 mi
1:30:01
3:31
4/17/2011
Run
Interval
12.0 mi
1:30:01
7:30
12/24/2012
Bike
Interval
26.7 mi
1:30:01
3:23
2/22/2011
Bike
Default
25.4 mi
1:30:03
3:34
2/25/2011
Bike
Default
27.5 mi
1:30:09
3:17
4/18/2011
Bike
Default
29.1 mi
1:30:14
3:06
1/7/2013
Bike
Easy
28.4 mi
1:30:19
3:11
1/4/2013
Bike
Easy
24.0 mi
1:30:27
3:47
1/29/2012
Run
ING Miami Half-Marathon
Race
13.1 mi
1:30:32
6:55
1/21/2013
Bike
Easy
28.3 mi
1:30:43
3:13
6/12/2011
Run
Long
12.0 mi
1:32:27
7:42
6/15/2011
Bike
Easy
29.8 mi
1:32:54
3:08
5/1/2011
Run
Easy
12.0 mi
1:32:58
7:45
4/3/2012
Run
Tempo
13.4 mi
1:33:38
6:59
5/6/2010
Run
Default
13.3 mi
1:34:07
7:07
5/4/2011
Bike
Default
28.1 mi
1:36:01
3:26
5/16/2010
Run
Default
12.6 mi
1:37:28
7:44
6/5/2011
Run
Race
12.9 mi
1:38:14
7:39
5/28/2011
Run
Long
12.8 mi
1:38:26
7:41
2/18/2011
Bike
Default
32.2 mi
1:40:04
3:07
6/3/2012
Bike
Easy
16.7 mi
1:40:14
6:01
1/22/2011
Run
Default
14.2 mi
1:40:46
7:07
9/4/2012
Run
Long
14.4 mi
1:41:37
7:05
12/5/2010
Run
Long
14.0 mi
1:43:43
7:24
4/26/2011
Bike
Default
36.5 mi
1:45:43
2:55
7/2/2011
Bike
Tempo
35.1 mi
1:48:21
3:05
3/6/2011
Bike
Default
1:50:01
10/21/2012
Run
Long
15.1 mi
1:50:03
7:19
3/3/2012
Run
Tempo
17.2 mi
1:56:54
6:49
11/27/2012
Bike
Interval
35.4 mi
1:58:33
3:22
6/27/2011
Bike
Hill
35.0 mi
1:58:50
3:24
1/11/2013
Bike
Easy
36.5 mi
1:59:02
3:16
1/20/2013
Bike
Interval
33.2 mi
2:00:00
3:38
12/31/2012
Bike
Easy
35.7 mi
2:00:01
3:22
3/23/2010
Bike
Default
37.8 mi
2:00:23
3:12
2/9/2011
Bike
Default
35.9 mi
2:00:49
3:23
7/6/2011
Bike
Hill
35.8 mi
2:01:11
3:24
4/3/2011
Bike
Default
37.9 mi
2:02:29
3:15
1/5/2011
Run
Long
16.2 mi
2:02:59
7:37
2/11/2012
Run
Long
18.1 mi
2:06:01
6:59
12/22/2010
Run
Long
18.3 mi
2:17:19
7:30
3/31/2012
Run
Long
20.0 mi
2:21:01
7:03
11/19/2010
Other
Default
16.2 mi
2:22:21
8:48
5/25/2011
Bike
Default
43.9 mi
2:32:45
3:29
6/5/2011
Bike
Race
55.9 mi
2:45:16
2:58
1/30/2011
Run
Default
26.4 mi
2:51:07
6:30
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