Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/3/2013 Run
Hines Drive
 Recovery 1.8 mi 16:27 9:12
3/7/2013 Run
Hines Drive
 Recovery 1.7 mi 14:30 8:32
3/28/2013 Run   Base 3.0 mi 24:55 8:22
2/25/2013 Run
Farmer
 Base 4.0 mi 33:15 8:19
7/15/2013 Run   Base 4.0 mi 32:46 8:14
8/31/2013 Run   Long 16.5 mi 2:15:11 8:14
5/3/2013 Run   Base 3.0 mi 24:49 8:12
5/12/2013 Run
Hines Drive
 Recovery 5.0 mi 40:35 8:07
7/16/2013 Run   Base 5.6 mi 45:22 8:07
1/30/2013 Run
Hines Drive
 Recovery 2.4 mi 19:41 8:07
3/2/2013 Run   Base 5.0 mi 40:16 8:04
10/18/2013 Run   Base 3.0 mi 23:46 8:01
5/8/2013 Run
Downtown Run
 Recovery 4.1 mi 32:53 8:01
4/28/2013 Run   Base 5.0 mi 40:00 8:00
3/18/2013 Run   Recovery 3.0 mi 24:00 8:00
9/7/2013 Run   Long 18.8 mi 2:30:00 7:58
6/25/2013 Run
275 - 3 miler
 Recovery 3.0 mi 23:56 7:58
5/19/2013 Run
Mayberry Park
 Long 12.0 mi 1:35:23 7:57
7/8/2013 Run   Base 5.0 mi 39:43 7:57
3/14/2013 Run   Base 2.6 mi 20:33 7:57
3/4/2013 Run   Base 4.0 mi 31:45 7:57
7/14/2013 Run   Recovery 3.0 mi 23:53 7:57
6/30/2013 Run
275 - 3 miler
 Recovery 3.1 mi 24:15 7:56
9/14/2013 Run   Long 19.0 mi 2:30:35 7:56
7/23/2013 Run   Base 1.0 mi 8:00 7:55
8/15/2013 Run   Base 4.0 mi 31:22 7:54
8/24/2013 Run   Long 16.5 mi 2:10:00 7:53
3/3/2013 Run
Longbow Lake
 Long 7.6 mi 1:00:00 7:53
8/30/2013 Run   Base 5.5 mi 42:52 7:52
7/11/2013 Run   Base 1.0 mi 7:56 7:52
7/28/2013 Run   Long 17.4 mi 2:16:47 7:51
7/13/2013 Run   Long 15.3 mi 2:00:04 7:51
8/14/2013 Run   Base 4.1 mi 32:25 7:50
5/10/2014 Run   Base 5.5 mi 43:00 7:50
4/8/2013 Run   Base 4.3 mi 33:43 7:49
7/18/2013 Run   Base 7.1 mi 55:06 7:49
9/12/2013 Run   Base 7.0 mi 54:36 7:49
6/22/2013 Run   Base 5.0 mi 39:00 7:48
7/5/2013 Run
Traverse City
 Long 14.1 mi 1:50:01 7:48
4/4/2013 Run   Base 3.1 mi 23:57 7:47
8/13/2013 Run   Base 5.5 mi 42:59 7:47
7/30/2013 Run   Base 3.0 mi 23:32 7:47
7/22/2013 Run   Recovery 4.0 mi 31:00 7:45
5/7/2013 Run
Hines Drive
 Recovery 4.0 mi 31:00 7:45
10/10/2013 Run   Base 6.1 mi 47:04 7:45
7/17/2013 Run   Base 3.0 mi 23:18 7:45
7/11/2013 Run   Base 0.5 mi 3:52 7:45
5/20/2014 Run   Base 3.5 mi 27:00 7:43
10/20/2013 Run
Detroit Free Press Marathon
 Race 26.2 mi 3:22:01 7:43
5/10/2013 Run
Hines Drive
 Base 5.0 mi 38:33 7:43
9/4/2013 Run   Base 7.2 mi 55:44 7:42
6/22/2014 Run
St. Joe
 Base 5.5 mi 42:20 7:42
6/15/2013 Run
Farmer
 Base 4.0 mi 31:05 7:42
7/12/2013 Run   Base 7.0 mi 53:51 7:42
9/16/2013 Run
275 - 3 miler
 Base 7.8 mi 1:00:00 7:42
8/16/2013 Run   Long 13.0 mi 1:40:00 7:42
6/5/2013 Run   Base 4.5 mi 34:46 7:42
7/21/2013 Run   Long 17.6 mi 2:15:31 7:42
11/11/2012 Run   Base 4.5 mi 34:43 7:41
8/11/2013 Run   Base 5.9 mi 45:00 7:41
7/1/2013 Run
Downtown Run
 Base 5.2 mi 39:36 7:41
7/6/2013 Run
Traverse City
 Recovery 3.0 mi 23:00 7:40
9/9/2013 Run   Base 5.9 mi 45:04 7:40
4/20/2013 Run
Bradner, Steepleview, Farmer
 Long 8.2 mi 1:02:51 7:40
6/26/2013 Run
The Loop - Newburgh Lake
 Base 5.6 mi 42:27 7:39
9/10/2013 Run   Base 5.1 mi 38:55 7:39
2/1/2013 Run
Farmer
 Base 4.0 mi 30:20 7:39
5/22/2013 Run
Ann Arbor
 Base 5.0 mi 38:10 7:38
4/14/2013 Run
Bradner to Wilcox
 Long 7.8 mi 59:49 7:38
10/3/2013 Run   Base 4.6 mi 35:04 7:38
4/23/2013 Run
Downtown Run
 Base 4.3 mi 32:45 7:37
5/11/2013 Run
Hines Drive
 Long 11.4 mi 1:26:41 7:37
1/21/2013 Run
Campground
 Base 3.2 mi 24:39 7:37
8/8/2013 Run   Base 3.9 mi 29:53 7:37
5/25/2013 Run
Ann Arbor
 Long 10.0 mi 1:16:00 7:36
1/28/2013 Run
Hines Drive
 Base 4.0 mi 30:27 7:36
5/13/2013 Run
Treadmill
 Base 2.9 mi 22:00 7:36
9/20/2013 Run   Base 6.7 mi 50:44 7:36
8/9/2013 Run   Base 4.8 mi 36:15 7:35
6/29/2013 Run
Hines Drive
 Long 13.2 mi 1:39:40 7:35
2/6/2013 Run
275 - 3 miler
 Base 3.2 mi 24:15 7:35
5/18/2013 Run
The Loop - Newburgh Lake
 Base 6.5 mi 49:00 7:33
1/5/2013 Run   Base 5.9 mi 44:04 7:32
9/5/2013 Run   Base 10.0 mi 1:15:17 7:32
3/25/2013 Run
Farmer + add on
 Base 4.6 mi 34:42 7:32
7/24/2013 Run   Base 6.8 mi 51:07 7:32
6/18/2013 Run
Farmer
 Base 4.5 mi 34:07 7:31
10/11/2013 Run   Base 7.0 mi 52:40 7:31
10/12/2013 Run   Long 12.0 mi 1:30:00 7:30
8/23/2013 Run   Base 4.0 mi 30:00 7:30
8/20/2013 Run   Base 6.0 mi 45:00 7:30
4/7/2013 Run
Mayberry Park
 Long 8.0 mi 1:00:00 7:30
4/1/2013 Run
Farmer
 Base 4.0 mi 29:40 7:30
9/26/2013 Run   Base 6.0 mi 44:48 7:30
7/25/2013 Run   Base 4.8 mi 35:39 7:30
2/11/2013 Run   Base 3.7 mi 28:00 7:30
5/16/2013 Run
The Loop - Newburgh Lake
 Base 5.6 mi 42:03 7:29
3/29/2013 Run   Long 8.9 mi 1:06:26 7:29
10/1/2013 Run   Base 8.0 mi 59:55 7:29
6/14/2013 Run
Farmer
 Base 4.0 mi 29:59 7:29
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