Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/5/2013 Run Farmer Base 4.5 mi     12/6/2013 Run GVSU Base 5.5 mi     12/7/2013 Run   Base 6.0 mi     12/10/2013 Run Treadmill Base 4.0 mi     12/11/2013 Run   Base 4.8 mi     1/1/2014 Run Treadmill Base (Pace) 2.0 mi     1/2/2014 Run Indoor Track Base 2.5 mi     1/3/2014 Run Arizona Base 5.0 mi     1/4/2014 Run Arizona Base 3.0 mi     1/11/2014 Weights           1/11/2014 Run Treadmill Base 2.0 mi     1/14/2014 Run Farmer Base 4.0 mi     1/24/2014 Run Farmer Base 3.0 mi     5/9/2014 Run   Base 3.0 mi     5/11/2014 Run Ferry Field Interval 5.5 mi     5/17/2014 Run   Base 0.5 mi     5/18/2014 Run   Base 1.0 mi     5/19/2014 Run   Base 4.0 mi     5/21/2014 Run   Base 4.0 mi     5/22/2014 Run   Base 3.5 mi     5/24/2014 Run   Base 3.5 mi     5/26/2014 Run St. Joe Base 4.5 mi     5/29/2014 Run St. Joe Base 1.0 mi     5/30/2014 Run St. Joe Base 2.0 mi     5/31/2014 Run Hilltop Loop Base 5.5 mi     6/3/2014 Run St. Joe Base 6.0 mi     6/4/2014 Run St. Joe Base 3.0 mi     6/8/2014 Run Ann Arbor Tempo 2.0 mi     6/8/2014 Run Ann Arbor Base 5.0 mi     6/11/2014 Run St. Joe Base 3.0 mi     6/18/2014 Run St. Joe Base 6.5 mi     6/19/2014 Run St. Joe Base 2.0 mi     6/21/2014 Run St. Joe Base 7.0 mi     6/24/2014 Run Charlotte Base 3.2 mi     6/27/2014 Run St. Joe Base 3.0 mi     6/28/2014 Run Charlotte Base 3.0 mi     6/29/2014 Run St. Joe Base 4.0 mi     6/30/2014 Run St. Joe Base 4.0 mi     7/2/2014 Run St. Joe Base 4.5 mi     12/7/2012 Weights       0:30   10/8/2012 Weights       0:45   10/22/2012 Weights       0:45   11/13/2012 Weights       0:45   11/21/2012 Weights       0:45   11/25/2012 Weights       0:45   11/28/2012 Weights       0:45   12/11/2012 Weights       0:45   12/15/2012 Weights       0:45   12/18/2012 Weights       0:45   1/15/2013 Weights       0:45   1/22/2013 Weights       0:45   1/29/2013 Weights       0:45   2/5/2013 Weights       0:45   2/12/2013 Weights       0:45   3/8/2013 Weights       0:45   3/12/2013 Weights       0:45   3/27/2013 Weights       0:45   4/24/2013 Weights       0:45   5/10/2014 Weights       0:45   6/20/2014 Weights       0:45   10/2/2012 Weights       1:00   10/11/2012 Weights       1:00   11/3/2012 Weights       1:00   12/4/2012 Weights       1:00   2/22/2013 Weights       1:00   5/22/2014 Run   Hill 500.0 m 1:15 4:02 5/24/2014 Run Livonia Churchill track Speed 700.0 m 1:59 4:34 7/11/2013 Run   Base 0.5 mi 3:52 7:45 11/5/2011 Run Ferry Field Time Trial Race 1.0 mi 5:11 5:11 4/3/2013 Run Hines Drive Interval 1.3 mi 6:48 5:27 1/30/2013 Run Hines Drive Interval 1.3 mi 7:11 5:46 1/16/2013 Run Hines Drive Interval 1.3 mi 7:49 6:16 7/11/2013 Run   Base 1.0 mi 7:56 7:52 7/23/2013 Run   Base 1.0 mi 8:00 7:55 4/26/2013 Run   Interval 1.5 mi 8:02 5:22 3/7/2013 Run Hines Drive Interval 1.5 mi 8:27 5:38 2/13/2013 Run Hines Drive Interval 1.5 mi 8:28 5:39 5/7/2013 Run Hines Drive Interval 1.8 mi 9:41 5:32 10/14/2012 Run Hines Drive Out and Back Tempo 2.0 mi 13:01 6:31 3/7/2013 Run Hines Drive Recovery 1.7 mi 14:30 8:32 4/3/2013 Run Hines Drive Recovery 1.8 mi 16:27 9:12 9/27/2009 Run Capital City River Run Race 5.0 km 19:36 6:19 1/30/2013 Run Hines Drive Recovery 2.4 mi 19:41 8:07 1/2/2014 Run Treadmill Base (Pace) 3.0 mi 20:15 6:45 3/14/2013 Run   Base 2.6 mi 20:33 7:57 10/17/2012 Run 275 - 3 miler Base 3.2 mi 21:18 6:40 2/24/2013 Run 275 - 3 miler Base 3.1 mi 21:30 6:57 2/21/2013 Run 275 - 3 miler Base 3.0 mi 21:54 7:16 5/13/2013 Run Treadmill Base 2.9 mi 22:00 7:36 4/30/2013 Run 275 - 3 miler Base 3.1 mi 22:08 7:09 6/23/2013 Run Hines Drive Base 3.0 mi 22:10 7:24 3/10/2013 Run Hines Drive Base 3.2 mi 23:00 7:16 7/6/2013 Run Traverse City Recovery 3.0 mi 23:00 7:40 7/17/2013 Run   Base 3.0 mi 23:18 7:45 7/30/2013 Run   Base 3.0 mi 23:32 7:47 10/18/2013 Run   Base 3.0 mi 23:46 8:01 7/14/2013 Run   Recovery 3.0 mi 23:53 7:57 6/25/2013 Run 275 - 3 miler Recovery 3.0 mi 23:56 7:58 4/4/2013 Run   Base 3.1 mi 23:57 7:47 3/18/2013 Run   Recovery 3.0 mi 24:00 8:00