| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2020 |
Run |
Golf Course Loops |
Interval |
5.8 mi |
33:47 |
5:52 |
 |
| 2/11/2020 |
Run |
Leverone |
Interval |
4.5 mi |
30:39 |
6:49 |
|
| 2/19/2020 |
Run |
Leverone |
Interval |
6.0 mi |
34:47 |
5:48 |
|
| 2/26/2020 |
Run |
Leverone |
Interval |
4.0 mi |
29:28 |
7:23 |
|
| 1/30/2021 |
Run |
Leverone |
Interval |
4.5 mi |
32:26 |
7:13 |
|
| 2/2/2021 |
Run |
Leverone |
Interval |
6.5 mi |
39:11 |
6:02 |
|
| 2/16/2021 |
Run |
Leverone |
Interval |
7.0 mi |
47:52 |
6:51 |
|
| 2/12/2021 |
Run |
Leverone Loops |
Easy |
0.5 mi |
4:02 |
7:36 |
|
| 5/12/2020 |
Run |
Mondauk Common |
Fartlek |
4.8 mi |
26:01 |
5:24 |
|
| 2/26/2021 |
Run |
Sachem Circle |
Interval |
5.3 mi |
34:08 |
6:31 |
|
| 3/3/2021 |
Run |
Sachem Circle |
Interval |
5.5 mi |
37:00 |
6:42 |
|
| 3/6/2021 |
Run |
Saint Basil Academy Track |
Interval |
1.5 mi |
9:16 |
6:11 |
|
| 10/19/2020 |
Run |
Soccer Fields |
Easy |
1.5 mi |
11:31 |
7:54 |
|
| 10/27/2020 |
Run |
Storrs Pond |
Hill |
4.8 mi |
31:10 |
6:31 |
|
| 11/13/2020 |
Run |
The Run + Golf Course |
Interval |
6.1 mi |
36:22 |
5:59 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Tempo |
6.3 mi |
35:01 |
5:32 |
|