Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/28/2012 Run
Cacapon State Park
 Race 3.1 mi 32:52 10:37
7/20/2013 Run
Cacapon State Park
 Race 3.1 mi 33:33 10:50
5/8/2010 Bike
Cap 2 Cap
 Long 82.0 mi 5:51:00 4:17
4/7/2013 Run
Chicks Beach
 Easy 2.0 mi 45:00 22:30
4/14/2013 Run
Chicks Beach
 Easy 3.9 mi 59:00 15:08
8/7/2010 Bike
Coast Guard Century Ride
 Easy 97.3 mi 6:45:59 4:11
5/12/2013 Bike
Dismal Swamp Canal
 Easy 42.0 mi 3:40:00 5:15
5/19/2013 Bike
Dismal Swamp Canal
 Easy 25.0 mi 2:00:00 4:48
7/27/2010 Bike
Drum Creek & Mall (once around)
 Easy 14.6 mi 50:17 3:28
8/3/2010 Bike
Drum Creek & Mall (once around)
 Easy 20.2 mi 1:07:15 3:20
8/4/2010 Bike
Drum Creek & Mall (once around)
 Easy 17.0 mi 55:54 3:18
8/5/2010 Bike
Drum Creek & Mall (once around)
 Easy 7.5 mi 35:51 4:47
9/2/2010 Bike
Drum Creek & Mall (once around)
 Easy 12.0 mi 50:00 4:10
9/7/2010 Bike
Drum Creek & Mall (once around)
 Tempo 10.5 mi 38:37 3:42
9/14/2010 Bike
Drum Creek & Mall (once around)
 Easy 10.9 mi 49:51 4:36
9/11/2017 Run
Greenbrier River Trail West Va
 Easy 5.0 mi 52:57 10:36
11/12/2016 Run
Harbor View Hill
 Easy 6.0 mi 1:09:00 11:30
1/12/2013 Run
Hike
 Easy 2.5 mi    
1/13/2013 Run
Hike
 Easy 2.5 mi 1:30:00 36:00
1/20/2013 Run
Hillandale Park, Harrisonburg, va
 Easy 3.0 mi 35:00 11:40
7/27/2009 Run
Home Taylorwood
 Easy 3.0 mi 30:00 10:00
7/29/2009 Run
Home Taylorwood
 Easy 3.0 mi 30:00 10:00
8/12/2009 Run
Home Taylorwood
 Easy 3.0 mi 30:00 10:00
8/13/2009 Run
Home Taylorwood
 Easy 4.5 mi 46:00 10:14
8/18/2009 Run
Home Taylorwood
 Easy 4.5 mi 47:30 10:34
8/21/2009 Walk
Home Taylorwood
 Default 3.0 mi 45:00 15:00
9/2/2009 Walk
Home Taylorwood
 Default 1.5 mi 25:00 16:40
5/30/2010 Bike
James River Bridge
 Long 31.0 mi 1:56:08 3:45
8/22/2010 Bike
James River Bridge
 Easy 31.0 mi 1:51:34 3:36
8/24/2010 Bike
James River Bridge
 Easy 33.0 mi 1:53:50 3:27
9/6/2010 Bike
James River Bridge
 Easy 31.0 mi 1:53:00 3:39
9/25/2010 Bike
James River Bridge
 Easy 56.6 mi 3:40:06 3:54
10/24/2010 Bike
James River Bridge
 Easy 42.6 mi 2:31:12 3:33
4/7/2013 Bike
James River Bridge
 Easy 31.0 mi 1:50:00 3:33
9/12/2009 Bike
Misc bike ride
 Long 50.0 mi 3:45:00 4:30
9/27/2009 Bike
Misc bike ride
 Easy 18.0 mi 2:30:00 8:20
9/30/2009 Bike
Misc bike ride
 Easy 15.0 mi 55:00 3:40
4/7/2010 Bike
Misc bike ride
 Long 18.0 mi 3:10:00 10:34
6/8/2010 Bike
Misc bike ride
 Easy 9.3 mi 33:39 3:37
6/17/2010 Bike
Misc bike ride
 Easy 16.6 mi 1:08:00 4:06
7/1/2010 Bike
Misc bike ride
 Easy 18.0 mi 1:22:26 4:35
7/5/2010 Bike
Misc bike ride
 Easy 50.0 mi 3:07:50 3:46
6/24/2010 Run
Misc. Run Boone
 Easy 3.0 mi 32:40 10:54
6/5/2010 Bike
MS 150 Ocean to Bay 2010
 Long 75.0 mi 4:47:18 3:50
6/1/2013 Bike
MS 150 Ocean to Bay 2010
 Easy 75.0 mi 7:00:00 5:36
6/6/2010 Bike
MS 150 Ocean to Bay 2010 ~ 36 miles
 Long 36.0 mi 2:35:09 4:19
2/18/2013 Run
Noland Trail, Mariners Museum, Newport News
 Easy 5.0 mi 2:00:00 24:00
2/24/2013 Run
Oak Grove Park, Chesapeake, Greenbriar
 Easy 1.5 mi 37:00 24:40
3/19/2013 Run
Oak Grove Park, Chesapeake, Greenbriar
 Easy 1.5 mi 45:00 30:00
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.7 mi 1:10:03 4:13
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.6 mi 52:17 3:09
7/15/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 64.2 mi 4:31:43 4:14
7/25/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 20.0 mi 1:14:00 3:42
6/21/2019 Run
Pughsville Road 5 miles
 Easy 5.0 mi 1:15:00 15:00
9/2/2012 Run
Rock & Roll Half Marathon
 Race 13.1 mi 3:05:00 14:08
9/1/2013 Run
Rock & Roll Half Marathon
 Easy 13.1 mi 2:58:11 13:37
9/6/2015 Run
Rock & Roll Half Marathon
 Race 13.1 mi 2:59:27 13:42
9/3/2017 Run
Rock & Roll Half Marathon
 Race 13.1 mi 2:29:36 11:26
6/16/2018 Run
Rock & Roll Half Marathon
 Easy 6.0 mi 1:10:40 11:47
8/28/2010 Bike
Smithfield 50 mile loop from Smithfield Station
 Easy 51.5 mi 3:01:00 3:31
7/31/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/10/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/14/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/17/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/19/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/21/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/24/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/28/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
9/2/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
9/4/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/11/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/14/2009 Bike
Spin Class
 Race 15.0 mi 55:00 3:40
9/16/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/18/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/21/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
9/23/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
9/25/2009 Bike
Spin Class
 Easy 15.0 mi 1:04:00 4:16
9/28/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/2/2009 Bike
Spin Class
 Hill 15.0 mi 55:00 3:40
10/5/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/7/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
10/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/12/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/14/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
12/3/2012 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/4/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/18/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/29/2013 Bike
Spin Class
 Easy 13.0 mi 45:00 3:28
1/30/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/6/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/8/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/11/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/18/2013 Bike
Spin Class
 Easy 15.0 mi    
6/12/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
10/13/2012 Run
Susan Komen Cancer Run
 Race 3.1 mi 31:57 10:19
2/18/2013 Run
Taylorwood 1 lap
 Easy 1.4 mi 30:00 21:26
2/28/2013 Run
Taylorwood 1 lap
 Easy 1.4 mi 14:30 10:22
4/18/2013 Run
Taylorwood 1 lap
 Easy 1.4 mi 14:28 10:20
5/2/2013 Run
Taylorwood 1 lap
 Easy 1.5 mi 14:08 9:26
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