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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/16/2009
Walk
Default
2.0 mi
35:00
17:30
3/31/2009
Walk
Default
3.0 mi
50:00
16:40
3/23/2009
Walk
Default
2.0 mi
33:00
16:30
3/18/2009
Walk
Default
3.0 mi
48:00
16:00
10/8/2010
Run
Treadmill
0.3 mi
3:30
13:28
10/10/2010
Run
Treadmill
0.3 mi
3:10
12:11
10/15/2010
Run
Easy
1.0 mi
12:00
12:00
2/1/2009
Run
Mentor 7 Mile
Long
6.9 mi
1:20:09
11:34
4/6/2009
Run
Treadmill
Treadmill
3.5 mi
40:00
11:26
10/23/2010
Run
civic center trail
Easy
1.5 mi
17:00
11:20
10/17/2010
Run
mhs track
Easy
1.5 mi
17:00
11:20
1/25/2009
Run
Long
7.0 mi
1:19:00
11:18
12/15/2009
Run
Treadmill
Recovery
3.0 mi
33:00
11:00
4/19/2009
Run
Recovery
2.0 mi
22:00
11:00
3/30/2009
Run
Treadmill
Treadmill
2.0 mi
22:00
11:00
12/31/2008
Run
Default
2.5 mi
27:15
10:54
1/2/2009
Run
Default
4.0 mi
43:30
10:53
1/6/2009
Run
Default
3.5 mi
38:00
10:52
1/4/2009
Run
Default
5.3 mi
57:00
10:52
2/24/2009
Run
Easy
5.0 mi
54:00
10:48
1/11/2009
Run
Long
6.5 mi
1:10:00
10:47
3/24/2009
Run
Easy
2.0 mi
21:30
10:45
2/22/2009
Run
Treadmill
7.0 mi
1:15:00
10:43
4/11/2009
Run
Long
16.5 mi
2:56:15
10:41
3/10/2009
Run
Treadmill
Recovery
3.0 mi
32:00
10:40
1/13/2009
Run
Default
3.0 mi
32:00
10:40
2/15/2009
Run
Mentor 9 mile
Long
9.1 mi
1:37:17
10:39
1/27/2009
Run
Hill
3.5 mi
37:00
10:35
1/8/2009
Run
Default
4.8 mi
50:00
10:32
5/2/2009
Run
Easy
4.0 mi
42:00
10:30
4/26/2009
Run
Easy
2.0 mi
21:00
10:30
5/3/2009
Run
Long
20.1 mi
3:31:04
10:30
1/16/2009
Run
Easy
4.3 mi
44:00
10:22
4/7/2009
Run
Easy
4.0 mi
41:24
10:21
9/13/2009
Run
Easy
9.4 mi
1:37:41
10:21
1/29/2009
Run
Tempo
4.4 mi
45:00
10:21
2/19/2009
Run
Easy
4.5 mi
46:30
10:20
1/23/2009
Run
Easy
3.0 mi
31:00
10:20
3/1/2009
Run
Mentor 10 mile
Long
9.7 mi
1:39:53
10:16
3/29/2009
Run
15 mile - Long Run
Long
14.5 mi
2:28:10
10:16
5/6/2009
Run
Treadmill
2.3 mi
23:00
10:14
2/8/2009
Run
Mentor 8 Mile
Long
8.2 mi
1:23:49
10:12
2/26/2009
Run
Mentor 6 mile
Tempo
4.7 mi
47:56
10:10
4/9/2009
Run
Easy
4.0 mi
40:35
10:09
12/12/2009
Run
Rocket City Marathon
Race
26.2 mi
4:25:30
10:09
8/9/2009
Run
Long
12.7 mi
2:07:58
10:05
8/9/2011
Run
xc - pen glen
Easy
2.0 mi
20:00
10:00
8/7/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
8/4/2011
Run
marsh trail
Easy
3.0 mi
30:00
10:00
7/28/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
7/25/2011
Run
civic cxenter trail
Easy
3.0 mi
30:00
10:00
7/18/2011
Run
marsh trail
Easy
2.5 mi
25:00
10:00
12/15/2010
Run
Snowy Strrets
Easy
3.0 mi
30:00
10:00
12/9/2010
Run
Treadmill
2.0 mi
20:00
10:00
11/16/2010
Run
Treadmill
1.0 mi
10:00
10:00
10/28/2010
Run
weatherby loop
Easy
2.0 mi
20:00
10:00
8/11/2010
Run
Trails
Easy
7.5 mi
1:15:00
10:00
8/8/2010
Run
Recovery
5.0 mi
50:00
10:00
8/7/2010
Run
Easy
0.5 mi
5:00
10:00
7/30/2010
Run
Easy
3.0 mi
30:00
10:00
6/27/2010
Run
Easy
10.0 mi
1:40:00
10:00
6/20/2010
Run
Easy
10.0 mi
1:40:00
10:00
5/18/2010
Run
Recovery
1.0 mi
10:00
10:00
5/6/2010
Run
Easy
3.0 mi
30:00
10:00
5/3/2010
Run
Recovery
3.0 mi
30:00
10:00
4/12/2010
Run
Recovery
2.0 mi
20:00
10:00
11/9/2009
Run
On Treadmill
Barefoot
1.0 mi
10:00
10:00
5/24/2009
Run
Easy
7.0 mi
1:10:00
10:00
4/5/2009
Run
Recovery
3.0 mi
30:00
10:00
4/4/2009
Run
Easy
1.0 mi
10:00
10:00
3/25/2009
XT - Ellyptical
Default
3.0 mi
30:00
10:00
3/3/2009
Run
Easy
6.0 mi
1:00:00
10:00
2/10/2009
Run
Easy
3.5 mi
35:00
10:00
2/5/2009
Run
Easy
3.0 mi
30:00
10:00
8/12/2009
Run
Easy
11.0 mi
1:49:30
9:58
3/15/2009
Run
Planned 12 mile
Long
11.3 mi
1:51:45
9:56
4/18/2009
Run
Long
17.7 mi
2:55:05
9:55
3/22/2009
Run
Long
13.0 mi
2:08:52
9:55
12/12/2010
Run
Treadmill
2.0 mi
19:45
9:53
9/20/2009
Run
Long
19.3 mi
3:10:00
9:53
11/1/2010
Run
Easy
3.5 mi
34:30
9:52
9/27/2009
Run
Recovery
7.0 mi
1:09:00
9:52
8/1/2011
Run
marsh trail
Easy
3.3 mi
32:00
9:51
6/25/2009
Run
North Chagrin - 10 mile
Long
10.0 mi
1:38:06
9:51
9/15/2009
Run
Recovery
4.0 mi
39:20
9:50
8/27/2009
Run
Easy
6.0 mi
59:00
9:50
8/7/2009
Run
Easy
4.1 mi
39:45
9:49
4/16/2009
Run
Easy
6.0 mi
58:50
9:49
7/21/2011
Run
marsh trail
Easy
2.5 mi
24:30
9:48
7/27/2010
Run
Easy
5.0 mi
49:00
9:48
6/30/2009
Run
Easy
9.5 mi
1:33:00
9:48
4/15/2009
Run
Easy
2.3 mi
22:31
9:48
5/22/2009
Run
Easy
3.5 mi
34:15
9:48
4/30/2009
Run
Easy
8.0 mi
1:18:15
9:47
7/26/2009
Run
Long
13.4 mi
2:11:16
9:47
2/17/2009
Run
Mentor 3 mile
Tempo
3.2 mi
31:22
9:47
4/22/2009
Run
Easy
4.2 mi
41:06
9:46
11/13/2010
Run
Easy
4.0 mi
39:00
9:45
8/19/2010
Run
Easy
4.0 mi
39:00
9:45
8/17/2010
Run
Easy
4.0 mi
39:00
9:45
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