| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Portland Marathon Race |
Race |
26.2 mi |
3:14:50 |
7:27 |
 |
| 8/8/2009 |
Run |
Crawfish Crawl |
Race |
5.0 km |
18:05 |
5:50 |
|
| 12/24/2010 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:08 |
|
| 12/25/2010 |
Run |
|
Long |
6.1 mi |
42:08 |
6:56 |
|
| 12/27/2010 |
Run |
|
Long |
8.6 mi |
58:11 |
6:47 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/1/2011 |
Run |
First Run (world trade center) |
Race |
5.0 km |
18:25 |
5:56 |
|
| 1/2/2011 |
Run |
Random |
Easy |
3.4 mi |
25:02 |
7:18 |
|
| 1/3/2011 |
Run |
Boones Ferry Loop |
Long |
9.2 mi |
1:02:41 |
6:52 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/12/2011 |
Run |
Avery Loop |
Easy |
7.0 mi |
48:36 |
6:55 |
|
| 1/14/2011 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:33 |
|
| 1/16/2011 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:20 |
|
| 1/17/2011 |
Run |
Boones Ferry Loop |
Long |
9.2 mi |
1:03:04 |
6:53 |
|
| 1/20/2011 |
Run |
Avery Loop |
Easy |
7.1 mi |
48:09 |
6:50 |
|
| 1/21/2011 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:50 |
|
| 1/22/2011 |
Run |
Willamette Blvd |
Long |
9.2 mi |
1:01:55 |
6:46 |
|
| 1/23/2011 |
Run |
Random |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 1/24/2011 |
Run |
Random |
Long |
10.3 mi |
1:12:55 |
7:05 |
|
| 3/12/2011 |
Run |
Random |
Long |
2.0 mi |
14:56 |
7:22 |
|
| 4/7/2011 |
Run |
Random |
Long |
2.8 mi |
18:31 |
6:44 |
|
| 4/12/2011 |
Run |
Random |
Long |
5.5 mi |
38:11 |
7:00 |
|
| 4/25/2011 |
Run |
Random |
Long |
3.5 mi |
24:15 |
7:01 |
|
| 4/27/2011 |
Run |
Random |
Long |
7.5 mi |
51:23 |
6:52 |
|
| 5/4/2011 |
Run |
Random |
Long |
5.6 mi |
38:33 |
6:51 |
|
| 5/23/2011 |
Run |
Random |
Long |
6.3 mi |
43:34 |
6:55 |
|
| 5/25/2011 |
Run |
Random |
Long |
5.2 mi |
34:22 |
6:40 |
|
| 5/31/2011 |
Run |
Random |
Long |
6.7 mi |
46:17 |
6:54 |
|
| 8/25/2011 |
Run |
Random |
Long |
5.3 mi |
37:31 |
7:07 |
|
| 9/11/2011 |
Run |
Pints to Pasta 10k |
Race |
10.0 km |
41:07 |
6:38 |
|
| 1/21/2012 |
Run |
Random |
Long |
1.5 mi |
11:16 |
7:40 |
|
| 1/21/2012 |
Run |
|
Tempo |
1.0 mi |
5:39 |
5:33 |
|
| 1/22/2012 |
Run |
Random |
Long |
8.2 mi |
58:41 |
7:11 |
|
| 1/26/2012 |
Run |
Random |
Long |
9.0 mi |
1:06:46 |
7:24 |
|
| 1/28/2012 |
Run |
Random |
Easy |
3.0 mi |
23:45 |
7:56 |
|
| 1/30/2012 |
Run |
Random |
Long |
11.4 mi |
1:19:55 |
7:03 |
|
| 2/6/2012 |
Run |
Random |
Long |
5.1 mi |
38:59 |
7:38 |
|
| 2/11/2012 |
Run |
Random |
Long |
6.2 mi |
47:50 |
7:43 |
|
| 3/18/2012 |
Run |
|
Interval |
5.0 mi |
30:58 |
6:12 |
|
| 7/4/2012 |
Run |
Random |
Easy |
5.6 mi |
41:36 |
7:26 |
|
| 7/9/2012 |
Run |
Random |
Long |
8.0 mi |
59:10 |
7:24 |
|
| 7/11/2012 |
Run |
Random |
Easy |
5.3 mi |
37:23 |
7:06 |
|
| 7/18/2012 |
Run |
Random |
Easy |
4.1 mi |
28:47 |
7:05 |
|
| 7/19/2012 |
Run |
Random |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 7/22/2012 |
Run |
Random |
Long |
10.1 mi |
1:13:30 |
7:16 |
|
| 7/24/2012 |
Run |
Random |
Easy |
6.2 mi |
45:50 |
7:25 |
|
| 7/26/2012 |
Run |
Random |
Tempo |
3.0 mi |
18:35 |
6:12 |
|
| 7/29/2012 |
Run |
Random |
Long |
12.0 mi |
1:30:28 |
7:34 |
|
| 8/7/2012 |
Run |
Random |
Easy |
9.0 mi |
1:06:51 |
7:26 |
|
| 8/9/2012 |
Run |
Random |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 8/12/2012 |
Run |
Random |
Long |
14.0 mi |
1:43:47 |
7:25 |
|
| 8/14/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:47 |
7:27 |
|
| 8/16/2012 |
Run |
Random |
Tempo |
2.0 mi |
12:56 |
6:28 |
|
| 8/16/2012 |
Run |
Random |
Tempo |
2.0 mi |
12:28 |
6:14 |
|
| 8/19/2012 |
Run |
Random |
Long |
16.0 mi |
1:59:06 |
7:27 |
|
| 8/21/2012 |
Run |
Random |
Easy |
5.4 mi |
40:38 |
7:34 |
|
| 8/23/2012 |
Run |
Random |
Tempo |
2.5 mi |
15:47 |
6:19 |
|
| 8/23/2012 |
Run |
Random |
Tempo |
2.5 mi |
15:53 |
6:22 |
|
| 8/25/2012 |
Run |
Canby Charity Run route |
Race |
13.1 mi |
1:23:47 |
6:24 |
|
| 8/28/2012 |
Run |
Random |
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 8/30/2012 |
Run |
Random |
Tempo |
2.5 mi |
14:56 |
5:55 |
|
| 8/30/2012 |
Run |
Random |
Tempo |
2.5 mi |
16:08 |
6:28 |
|
| 9/2/2012 |
Run |
Random |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 9/6/2012 |
Run |
Random |
Tempo |
3.0 mi |
18:32 |
6:11 |
|
| 9/6/2012 |
Run |
Random |
Tempo |
3.0 mi |
18:45 |
6:16 |
|
| 9/9/2012 |
Run |
Tryon Creek 20 miler |
Long |
20.0 mi |
2:34:13 |
7:43 |
|
| 9/11/2012 |
Run |
Waldo |
Easy |
6.1 mi |
44:29 |
7:22 |
|
| 9/16/2012 |
Run |
Random |
Long |
20.9 mi |
2:42:53 |
7:47 |
|
| 9/20/2012 |
Run |
65th |
Tempo |
5.0 mi |
34:07 |
6:50 |
|
| 9/22/2012 |
Run |
Tualatin City Loop |
Long |
15.0 mi |
1:53:05 |
7:33 |
|
| 9/25/2012 |
Run |
65th |
Easy |
5.4 mi |
38:20 |
7:10 |
|
| 9/29/2012 |
Run |
Random |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 10/1/2012 |
Run |
Random |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/3/2012 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:44 |
|
| 10/5/2012 |
Run |
Random |
Easy |
3.0 mi |
22:08 |
7:22 |
|
| 10/7/2012 |
Run |
Portland Marathon Race |
Race |
26.2 mi |
3:39:27 |
8:23 |
|
| 10/9/2012 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/11/2012 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 10/13/2012 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 10/13/2012 |
Weights |
|
|
|
|
|
|
| 10/15/2012 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 10/15/2012 |
Weights |
|
|
|
|
|
|
| 10/17/2012 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
|
|
|
| 10/20/2012 |
Weights |
|
|
|
55:00 |
|
|
| 10/22/2012 |
Run |
Old town loop |
Tempo |
9.9 mi |
1:10:23 |
7:07 |
|
| 10/25/2012 |
Run |
Old town loop |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/27/2012 |
Run |
Sherwood Loop |
Long |
13.0 mi |
1:30:53 |
7:00 |
|
| 11/6/2012 |
Run |
Sherwood Loop |
Easy |
2.3 mi |
17:03 |
7:18 |
|
| 11/8/2012 |
Run |
Sherwood Loop |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/12/2012 |
Run |
Sherwood Loop |
Easy |
11.0 mi |
1:19:54 |
7:16 |
|
| 11/14/2012 |
Run |
Brynn's House |
Easy |
9.0 mi |
1:04:15 |
7:08 |
|
| 11/16/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 11/17/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:20:26 |
7:19 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 11/21/2012 |
Run |
Old town loop |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 11/22/2012 |
Run |
Waldo |
Easy |
7.2 mi |
53:47 |
7:29 |
|