Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
9/5/2022 Run   Cycling 30.3 mi 2:33:16 5:04
10/3/2021 Run   Cycling 42.4 mi 2:33:06 3:37
5/24/2020 Run   Cycling 40.3 mi 2:33:02 3:48
11/27/2022 Run   Cycling 40.3 mi 2:32:54 3:48
5/2/2020 Run   Cycling 41.3 mi 2:32:51 3:42
11/9/2019 Run   Cycling 41.4 mi 2:32:44 3:42
9/15/2019 Run   Cycling 40.1 mi 2:32:25 3:49
6/28/2021 Run   Cycling 38.2 mi 2:32:21 4:00
5/22/2021 Run   Cycling 40.6 mi 2:32:13 3:45
3/1/2020 Run   Cycling 40.2 mi 2:31:54 3:47
6/21/2019 Run   Cycling 35.6 mi 2:31:39 4:16
3/2/2013 Run   Long 16.2 mi 2:31:29 9:20
8/21/2021 Run   Cycling 41.9 mi 2:31:26 3:37
1/13/2019 Run   Virtual Cycling 25.0 mi 2:31:25 6:04
1/21/2023 Run   Cycling 42.1 mi 2:31:24 3:36
8/26/2023 Run   Cycling 40.1 mi 2:31:20 3:47
2/3/2019 Run   Cycling 40.0 mi 2:30:57 3:47
7/29/2023 Run   Cycling 40.3 mi 2:30:56 3:45
5/26/2024 Run   Cycling 35.1 mi 2:30:40 4:18
1/23/2021 Run   Cycling 43.1 mi 2:30:24 3:30
6/10/2022 Run   Cycling 36.3 mi 2:30:19 4:09
2/18/2024 Run   Cycling 35.1 mi 2:30:10 4:17
10/21/2017 Run   Cycling 40.1 mi 2:30:06 3:45
7/21/2018 Run   Cycling 35.2 mi 2:29:57 4:16
10/9/2010 Run   Long Interval 17.3 mi 2:29:56 8:40
4/13/2013 Run   Long 18.0 mi 2:29:43 8:19
10/19/2007 Run   Long 18.1 mi 2:29:42 8:18
6/4/2023 Run   Cycling 45.2 mi 2:29:15 3:19
1/2/2022 Run   Virtual Cycling 40.6 mi 2:29:15 3:41
6/18/2019 Run   Cycling 19.2 mi 2:29:08 7:48
10/12/2019 Run   Cycling 41.1 mi 2:28:55 3:38
11/27/2021 Run   Cycling 40.2 mi 2:28:51 3:42
1/16/2022 Run   Virtual Cycling 30.0 mi 2:28:49 4:58
9/14/2019 Run   Cycling 39.2 mi 2:28:48 3:48
10/29/2011 Run   Long 17.1 mi 2:28:47 8:43
2/6/2021 Run   Cycling 41.1 mi 2:28:44 3:38
11/28/2021 Run   Cycling 40.1 mi 2:28:22 3:43
8/18/2019 Run   Cycling 40.6 mi 2:27:52 3:39
5/12/2019 Run   Cycling 40.4 mi 2:27:04 3:39
10/21/2023 Run   Cycling 36.4 mi 2:26:50 4:03
3/30/2013 Run   Long 16.0 mi 2:26:44 9:10
3/24/2024 Run   Cycling 40.1 mi 2:26:26 3:40
3/17/2019 Run   Cycling 40.5 mi 2:25:58 3:37
7/13/2019 Run   Cycling 27.7 mi 2:25:11 5:15
6/5/2021 Run   Cycling 40.2 mi 2:24:58 3:37
8/22/2020 Run   Cycling 44.4 mi 2:24:54 3:16
8/27/2011 Run   Long Interval 16.5 mi 2:24:53 8:48
9/18/2016 Run   Cycling 29.4 mi 2:24:47 4:56
7/7/2019 Run   Cycling 27.6 mi 2:23:57 5:14
9/12/2021 Run   Cycling 36.6 mi 2:23:52 3:56
8/21/2016 Run   Cycling 26.3 mi 2:23:51 5:28
1/21/2012 Run   Long 16.5 mi 2:23:27 8:42
7/4/2020 Run   Cycling 40.2 mi 2:22:54 3:34
8/13/2011 Run   Long Interval 17.3 mi 2:22:17 8:14
12/9/2017 Run   Cycling 35.0 mi 2:21:31 4:03
12/18/2022 Run   Cycling 36.0 mi 2:21:25 3:56
2/2/2020 Run   Cycling 38.2 mi 2:21:23 3:42
1/8/2023 Run   Cycling 35.2 mi 2:21:15 4:01
9/10/2011 Run   Long Interval 18.0 mi 2:21:13 7:51
3/22/2020 Run   Virtual Cycling 40.2 mi 2:21:09 3:31
12/5/2021 Run   Cycling 36.4 mi 2:20:51 3:53
5/30/2021 Run   Cycling 41.4 mi 2:20:23 3:24
6/10/2023 Run   Cycling 36.1 mi 2:20:04 3:53
9/6/2021 Run   Cycling 40.0 mi 2:19:59 3:30
5/5/2019 Run   Cycling 40.1 mi 2:19:55 3:30
9/4/2016 Run   Cycling 25.3 mi 2:19:51 5:33
1/12/2020 Run   Virtual Cycling 41.2 mi 2:19:42 3:24
4/24/2010 Run   Race 13.1 mi 2:19:39 10:40
11/3/2023 Run   Cycling 36.0 mi 2:19:32 3:53
1/10/2021 Run   Cycling 35.7 mi 2:19:23 3:55
3/10/2024 Run   Cycling 35.1 mi 2:19:09 3:58
10/8/2023 Run   Cycling 35.3 mi 2:19:08 3:57
9/11/2016 Run   Cycling 28.5 mi 2:19:04 4:53
3/23/2013 Run   Long 16.0 mi 2:18:53 8:41
11/10/2019 Run   Cycling 36.2 mi 2:18:40 3:51
3/8/2020 Run   Cycling 35.3 mi 2:18:36 3:56
2/10/2019 Run   Virtual Cycling 40.1 mi 2:18:24 3:28
4/20/2013 Run   Long 16.0 mi 2:18:01 8:38
8/29/2009 Run   Long 16.0 mi 2:17:53 8:39
2/24/2019 Run   Cycling 35.2 mi 2:17:26 3:55
10/9/2016 Run   Cycling 26.5 mi 2:17:25 5:12
11/18/2023 Run   Cycling 35.1 mi 2:17:14 3:55
7/7/2018 Run   Cycling 28.4 mi 2:17:13 4:51
9/18/2021 Run   Cycling 36.3 mi 2:17:05 3:47
1/2/2023 Run   Cycling 36.1 mi 2:16:49 3:48
8/22/2019 Run   Virtual Cycling 40.6 mi 2:16:41 3:22
12/3/2022 Run   Cycling 30.4 mi 2:16:37 4:30
8/6/2017 Run   Cycling 20.6 mi 2:16:31 6:38
10/24/2021 Run   Cycling 35.7 mi 2:16:11 3:49
7/9/2019 Run   Cycling 33.7 mi 2:15:59 4:03
11/11/2023 Run   Cycling 36.1 mi 2:15:58 3:47
8/25/2018 Run   Cycling 35.9 mi 2:15:40 3:47
9/25/2010 Run   Long Interval 16.9 mi 2:15:38 8:01
11/26/2011 Run   Long 16.1 mi 2:15:28 8:27
3/6/2022 Run   Cycling 36.2 mi 2:15:24 3:45
1/16/2023 Run   Cycling 36.3 mi 2:15:17 3:44
3/4/2024 Run   Cycling 35.1 mi 2:15:15 3:52
9/28/2019 Run   Cycling 36.1 mi 2:14:52 3:45
8/28/2010 Run   Long 15.0 mi 2:14:18 8:58
12/25/2021 Run   Cycling 36.1 mi 2:14:11 3:44