| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
 |
| 7/13/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/14/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/15/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/16/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:25:00 |
3:33 |
|
| 7/18/2008 |
Swim |
WTSC |
Free Style |
300.0 yd |
5:30 |
32:17 |
|
| 7/19/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
|
| 7/20/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
|
| 7/21/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
|
| 7/22/2008 |
Run |
TreadMill |
Easy |
1.8 km |
10:00 |
8:57 |
|
| 7/22/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 7/23/2008 |
Run |
TreadMill |
Easy |
3.0 km |
18:00 |
9:40 |
|
| 7/23/2008 |
Swim |
Random Route |
Free Style |
750.0 yd |
16:00 |
37:33 |
|
| 7/24/2008 |
Run |
TreadMill |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 7/24/2008 |
Swim |
Random Route |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 7/26/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:03 |
8:41 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 7/30/2008 |
Swim |
Random Route |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2008 |
Swim |
Random Route |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Run |
GolfCourse |
Easy |
4.2 mi |
37:24 |
9:00 |
|
| 8/2/2008 |
Bike |
GreenStreet |
Hill |
18.6 mi |
1:02:00 |
3:21 |
|
| 8/5/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
44:25 |
8:14 |
|
| 8/5/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 8/5/2008 |
Bike |
TT |
Race |
11.8 mi |
33:55 |
2:53 |
|
| 8/6/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
30:50 |
36:11 |
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/7/2008 |
Run |
TreadMill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/7/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
47:20 |
8:46 |
|
| 8/13/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
42:15 |
3:23 |
|
| 8/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 8/15/2008 |
Swim |
HopkintonSwim |
Long |
1.0 mi |
34:26 |
34:26 |
|
| 8/16/2008 |
Bike |
GreenStreetPlus |
Hill |
25.0 mi |
1:26:00 |
3:27 |
|
| 8/16/2008 |
Run |
PRRunning |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 8/18/2008 |
Weights |
|
|
|
|
|
|
| 8/18/2008 |
Run |
GolfCourse |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/19/2008 |
Bike |
TT |
Race |
11.8 mi |
33:30 |
2:51 |
|
| 8/19/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 8/20/2008 |
Swim |
WTSC |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Run |
GolfCourse |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 8/22/2008 |
Bike |
15.5BikeLoop |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 8/23/2008 |
Swim |
HopkintonSwim |
Long |
0.5 mi |
16:00 |
32:00 |
|
| 8/25/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
46:50 |
8:41 |
|
| 8/26/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/26/2008 |
Bike |
TT |
Race |
11.8 mi |
32:02 |
2:43 |
|
| 8/27/2008 |
Bike |
Random Route |
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
| 8/28/2008 |
Run |
GolfCourse |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 8/29/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:30 |
36:05 |
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 8/30/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/10/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
|
|
|
| 9/12/2008 |
Run |
GolfCoursePlus |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 9/15/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
21:00 |
36:58 |
|
| 9/16/2008 |
Run |
GolfCoursePlus |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 9/17/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:17:30 |
3:32 |
|
| 9/18/2008 |
Run |
PineHillRoad |
Tempo |
6.7 mi |
57:08 |
8:32 |
|
| 9/19/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/19/2008 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2008 |
Run |
PineHillTrail |
Long |
8.7 mi |
1:15:37 |
8:43 |
|
| 9/24/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 9/25/2008 |
Run |
PineHillTrail |
Easy |
4.4 mi |
38:49 |
8:56 |
|
| 9/25/2008 |
Run |
PineHillTrail |
Tempo |
4.4 mi |
32:07 |
7:23 |
|
| 9/26/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2008 |
Run |
PineHillTrail |
Long |
8.7 mi |
1:16:07 |
8:46 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:23:00 |
8:50 |
|
| 10/3/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
50:00 |
44:01 |
|
| 10/4/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Swim |
WTSC |
Intervals |
1650.0 yd |
45:00 |
48:01 |
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/8/2008 |
Swim |
WTSC |
Free Style |
650.0 yd |
12:00 |
32:30 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
6.1 mi |
59:44 |
9:48 |
|
| 10/9/2008 |
Swim |
WTSC |
Long |
1750.0 yd |
36:45 |
36:58 |
|
| 10/9/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|