Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
7/20/2014 Run
Plymouth Rock
Easy 12.7 mi    
7/6/2014 Run
Many Loops at High School and Tubbs
Long 12.5 mi    
7/19/2015 Run
Gurnet
Easy 12.0 mi    
8/16/2014 Run
Osborne's Loop (90 min)
Easy 12.0 mi    
8/8/2014 Bike   Easy 12.0 mi    
6/22/2014 Run
Mayflower Street Woods
Long 12.0 mi    
6/12/2014 Bike
Intense Mountain Biking
Long 12.0 mi    
6/2/2012 Run
Classic 90 minute Loop at Osbornes
Long 12.0 mi    
2/26/2012 Run
Exploring the Cascades
Long 12.0 mi    
8/6/2011 Run
Osborne's Loop (80 min)
Easy 12.0 mi    
6/6/2018 Run   Easy 11.5 mi    
10/12/2014 Run
Lost Boy's Funny Honey
Easy 11.5 mi    
9/22/2014 Run
Lake Quinsig.
Easy 11.5 mi    
9/2/2012 Run
DCAM State Hospital
Easy 11.5 mi    
1/18/2012 Run   Easy 11.3 mi    
1/3/2012 Run
Tale of the Bleeding Shin
Easy 11.0 mi    
9/26/2014 Run
8x 1000 on the track
Interval 11.0 mi    
8/10/2014 Run
Grant's Cereal Bowl
Easy 11.0 mi    
6/29/2014 Run
Tick City, Plymouth
Easy 11.0 mi    
8/26/2012 Run
Rutland State Park Sunday Funday
Long 11.0 mi    
8/4/2012 Run
Osborne's Loop (80 min)
Easy 11.0 mi    
3/13/2012 Run
Endless Loops in Institute Park (for interval workout)
Easy 11.0 mi    
8/20/2011 Run
Osborne's Loop (75 min)
Easy 11.0 mi    
8/13/2011 Run
Osborne's Loop (75 min)
Easy 11.0 mi    
7/30/2011 Run
Osborne's Loop (75 min)
Easy 11.0 mi    
3/15/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 10.8 mi    
9/9/2012 Run
DCAM State Hospital: The Sequel
Easy 10.6 mi    
8/7/2014 Run
Northfield Mount Hermon
Easy 10.5 mi    
8/28/2012 Run
Endless Loops in Institute Park (for interval workout)
Interval 10.5 mi    
6/1/2014 Run
Plymouth Rock
Easy 10.4 mi    
8/20/2014 Run
Out and Back in Alton
Easy 10.1 mi    
10/11/2014 Run
All New Englands
Race 10.0 mi    
10/1/2014 Run
Endless Loops in Institute Park
Tempo 10.0 mi    
9/28/2014 Run
Rail Trails
Easy 10.0 mi    
9/13/2014 Run
UMD
Easy 10.0 mi    
9/7/2014 Run
Coach's 10K with Add-on
Easy 10.0 mi    
5/29/2012 Run
High School to Osbornes and back again
Easy 10.0 mi    
1/22/2012 Run
Ice Climbing Adventure
Easy 10.0 mi    
8/27/2011 Run
Green Hill Park hill workout
Hill 10.0 mi    
8/24/2011 Run
Institute Park 1000m workout
Interval 10.0 mi    
7/23/2011 Run
Osborne's Loop (70 min)
Easy 10.0 mi    
8/9/2011 Run
Spontaneous running
Easy 9.8 mi    
8/1/2011 Run
Spontaneous running
Easy 9.7 mi    
6/8/2013 Run
Hulk Smash
Easy 9.7 mi    
8/25/2012 Run
Beechmont Hill Workout
Hill 9.6 mi    
2/28/2012 Run
Endless Loops in Institute Park (for interval workout)
Interval 9.6 mi    
9/3/2014 Run
Endless Loops in Institute Park
Easy 9.5 mi    
8/27/2014 Run
Endless Loops in Institute Park
Interval 9.5 mi    
5/21/2020 Bike
Craze
Hill 9.5 mi    
6/10/2018 Run   Easy 9.4 mi    
1/11/2012 Run
Endless Loops in Institute Park (for interval workout)
Interval 9.4 mi    
9/1/2012 Run
Tempo to Time Trial
Tempo 9.4 mi    
7/5/2015 Run   Easy 9.3 mi    
8/24/2014 Run
Long Lake Crew
Easy 9.3 mi    
3/27/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.3 mi    
7/29/2012 Run
Long Run Into the Unknown
Easy 9.1 mi    
7/14/2015 Run   Easy 9.0 mi    
10/7/2014 Run
3x2k with 4x400 on track
Interval 9.0 mi    
10/6/2014 Run
Armory Lake Lucky Thing
Easy 9.0 mi    
9/29/2014 Run
Green Hill Park
Easy 9.0 mi    
9/6/2014 Run
Smith Invite
Race 9.0 mi    
8/15/2014 Run
Mountain Ave
Hill 9.0 mi    
8/14/2014 Run
Birch Street
Easy 9.0 mi    
5/25/2014 Run
Osborne's Loop (60 min)
Easy 9.0 mi    
8/18/2012 Run
Tucker's Town
Easy 9.0 mi    
8/6/2012 Run
Hittin' the Hills (B'Ville)
Hill 9.0 mi    
4/9/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.0 mi    
4/2/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.0 mi    
2/18/2012 Run
Exploring with Andy A
Easy 9.0 mi    
8/30/2011 Run
Institute Park 1200/800 workout
Easy 9.0 mi    
8/26/2011 Run
Downtown Worcester
Easy 9.0 mi    
7/16/2011 Run
Osborne's Loop (65 min)
Easy 9.0 mi    
3/29/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.9 mi    
7/20/2012 Run
The Dark Knight
Easy 8.9 mi    
7/28/2015 Run   Easy 8.8 mi    
7/22/2014 Run
Keys
Easy 8.8 mi    
8/12/2011 Run
Shelleys to Bryantville (with back and forth intervals on hills)
Easy 8.8 mi    
9/3/2012 Run
Sister's (Plus Add-On)
Easy 8.7 mi    
8/23/2012 Run
Institute 1000m Workout (7 Laps)
Interval 8.7 mi    
8/11/2014 Run
Plymouth Rock
Easy 8.5 mi    
6/28/2014 Run
Mayflower Street Woods
Easy 8.5 mi    
6/14/2014 Run
Osborne's Loop (60 min)
Easy 8.5 mi    
6/8/2014 Run
Ludlam's Ford
Easy 8.5 mi    
6/6/2014 Run
Osborne's Loop (60 min)
Easy 8.5 mi    
4/18/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
4/11/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
4/4/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
2/8/2012 Run   Easy 8.5 mi    
2/6/2012 Run
Endless Loops in Institute Park
Easy 8.5 mi    
2/1/2012 Run   Easy 8.5 mi    
1/30/2012 Run   Easy 8.5 mi    
6/14/2011 Run
Birch Street to High Street
Easy 8.5 mi    
6/21/2015 Run
Big Birch
Easy 8.4 mi    
8/19/2014 Run
Youngtown Rd, Alton, NH
Tempo 8.4 mi    
8/30/2012 Run
Mass Ave Hill Workout
Hill 8.4 mi    
6/11/2012 Run
4 Winds into Osborne's 60 minuter
Easy 8.4 mi    
4/17/2012 Run
Assumption Funny Honey
Easy 8.3 mi    
9/4/2012 Run
Ladder Workout in Institute
Interval 8.2 mi    
6/3/2015 Workout
Mt. Adams Hike
Default 8.2 mi    
8/21/2012 Run
Coach's Rat Tail (Campus Loop Add-On)
Easy 8.2 mi