| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
 |
| 12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
| 9/5/2008 |
Run |
Superior Hiking Trail |
Race |
34.0 mi |
6:34:00 |
11:36 |
|
| 8/29/2008 |
Run |
Superior Hiking Trail |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 3/26/2008 |
Run |
Superior Hiking Trail |
Trail |
8.0 mi |
1:22 |
0:11 |
|
| 3/25/2008 |
Run |
Superior Hiking Trail |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/22/2008 |
Run |
RTA Hill Loop |
Trail |
9.6 mi |
1:43:04 |
10:45 |
|
| 7/15/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:42:21 |
10:40 |
|
| 7/12/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:46:35 |
11:07 |
|
| 6/28/2008 |
Run |
RTA Hill Loop |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/25/2008 |
Run |
RTA Hill Loop |
Hill |
4.8 mi |
49:19 |
10:17 |
|
| 6/17/2008 |
Run |
RTA Hill Loop |
Trail |
2.4 mi |
24:10 |
10:05 |
|
| 8/17/2008 |
Run |
RTA |
Long |
34.0 mi |
6:08:41 |
10:51 |
|
| 7/15/2008 |
Run |
RTA |
Trail |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2008 |
Run |
RTA |
Trail |
1.2 mi |
10:00 |
8:20 |
|
| 6/14/2008 |
Run |
RTA |
Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/9/2008 |
Run |
RTA |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/19/2008 |
Run |
RTA |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 4/23/2008 |
Run |
RTA |
Trail |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/18/2008 |
Run |
RTA |
Trail |
5.4 mi |
1:10:00 |
12:58 |
|
| 4/17/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/14/2008 |
Run |
RTA |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/1/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/2/2008 |
Run |
RTA |
Trail |
12.0 mi |
3:00:00 |
15:00 |
|
| 1/22/2008 |
Run |
RTA |
Trail |
10.5 mi |
2:20:00 |
13:20 |
|
| 1/11/2008 |
Run |
RTA |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/3/2008 |
Run |
RTA |
Trail |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/29/2007 |
Run |
RTA |
Trail |
10.1 mi |
3:33:30 |
21:14 |
|
| 12/28/2007 |
Run |
RTA |
Trail |
4.3 mi |
1:51:00 |
26:08 |
|
| 12/27/2007 |
Run |
RTA |
Trail |
9.9 mi |
2:36:58 |
15:55 |
|
| 12/20/2007 |
Run |
RTA |
Trail |
12.2 mi |
2:24:00 |
11:49 |
|
| 12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
| 12/16/2007 |
Run |
RTA |
Trail |
4.0 mi |
1:20:00 |
20:00 |
|
| 12/15/2007 |
Run |
RTA |
Trail |
2.0 mi |
40:00 |
20:00 |
|
| 11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
| 11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
| 11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
| 10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
| 10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/22/2007 |
Run |
RTA |
Trail |
3.5 mi |
31:00 |
8:52 |
|
| 9/21/2007 |
Run |
RTA |
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/29/2008 |
Run |
Other Treadmill |
Tempo |
2.4 mi |
15:00 |
6:15 |
|
| 6/29/2008 |
Run |
Other Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/1/2008 |
Run |
Other Treadmill |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/30/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/26/2008 |
Run |
Other Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/2/2008 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/23/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
| 8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
| 8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
| 8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/31/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/26/2008 |
Run |
LRT |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/24/2008 |
Run |
LRT |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
| 7/20/2008 |
Run |
LRT |
Long |
26.2 mi |
3:23:00 |
7:45 |
|
| 7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2008 |
Run |
LRT |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
| 7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
| 7/9/2008 |
Run |
LRT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/3/2008 |
Run |
LRT |
Long |
22.1 mi |
2:51:00 |
7:45 |
|
| 7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
|