| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/28/2007 |
Run |
RTA |
Trail |
4.3 mi |
1:51:00 |
26:08 |
 |
| 1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 12/29/2007 |
Run |
RTA |
Trail |
10.1 mi |
3:33:30 |
21:14 |
|
| 6/9/2008 |
Run |
RTA |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/16/2007 |
Run |
RTA |
Trail |
4.0 mi |
1:20:00 |
20:00 |
|
| 12/15/2007 |
Run |
RTA |
Trail |
2.0 mi |
40:00 |
20:00 |
|
| 6/14/2008 |
Run |
RTA |
Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/14/2008 |
Run |
RTA |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/27/2007 |
Run |
RTA |
Trail |
9.9 mi |
2:36:58 |
15:55 |
|
| 11/24/2007 |
Run |
Afton |
Trail |
7.0 mi |
1:50:00 |
15:43 |
|
| 3/1/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/2/2008 |
Run |
RTA |
Trail |
12.0 mi |
3:00:00 |
15:00 |
|
| 10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
| 1/22/2008 |
Run |
RTA |
Trail |
10.5 mi |
2:20:00 |
13:20 |
|
| 5/19/2008 |
Run |
RTA |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 1/11/2008 |
Run |
RTA |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 4/18/2008 |
Run |
RTA |
Trail |
5.4 mi |
1:10:00 |
12:58 |
|
| 11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/20/2007 |
Run |
RTA |
Trail |
12.2 mi |
2:24:00 |
11:49 |
|
| 5/21/2008 |
Run |
LRT |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 4/17/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/5/2008 |
Run |
Superior Hiking Trail |
Race |
34.0 mi |
6:34:00 |
11:36 |
|
| 10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
| 1/3/2008 |
Run |
RTA |
Trail |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/12/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:46:35 |
11:07 |
|
| 8/17/2008 |
Run |
RTA |
Long |
34.0 mi |
6:08:41 |
10:51 |
|
| 9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
| 12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
| 7/22/2008 |
Run |
RTA Hill Loop |
Trail |
9.6 mi |
1:43:04 |
10:45 |
|
| 7/15/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:42:21 |
10:40 |
|
| 3/25/2008 |
Run |
Superior Hiking Trail |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/25/2008 |
Run |
RTA Hill Loop |
Hill |
4.8 mi |
49:19 |
10:17 |
|
| 6/17/2008 |
Run |
RTA Hill Loop |
Trail |
2.4 mi |
24:10 |
10:05 |
|
| 4/12/2008 |
Run |
Chippewa 50K |
Race |
50.0 km |
5:12:00 |
10:03 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/15/2008 |
Run |
RTA |
Trail |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2008 |
Run |
RTA Hill Loop |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
| 11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/29/2008 |
Run |
Superior Hiking Trail |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 10/14/2006 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
9:55:00 |
9:35 |
|
| 4/23/2008 |
Run |
RTA |
Trail |
11.5 mi |
1:50:00 |
9:34 |
|
| 2/8/2008 |
Run |
LRT |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 6/8/2008 |
Run |
FANS 12 hour |
Race |
75.1 mi |
11:45:00 |
9:24 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 1/5/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:46:40 |
9:21 |
|
| 6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 7/13/2008 |
Run |
Canopy Trail |
Trail |
30.5 mi |
4:42:00 |
9:15 |
|
| 11/15/2007 |
Run |
Canopy Trail |
Trail |
6.2 mi |
57:00 |
9:12 |
|
| 7/22/2008 |
Run |
LRT |
Easy |
5.8 mi |
51:59 |
9:03 |
|
| 6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
| 7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/4/2008 |
Run |
LRT |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/26/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2007 |
Run |
RTA |
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 9/22/2007 |
Run |
RTA |
Trail |
3.5 mi |
31:00 |
8:52 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 12/21/2007 |
Run |
LRT |
Easy |
4.1 mi |
35:23 |
8:43 |
|
| 12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
| 3/2/2008 |
Run |
LRT |
Long |
22.6 mi |
3:14:00 |
8:37 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 1/24/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/27/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/11/2008 |
Run |
LRT |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/10/2008 |
Run |
LRT |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2008 |
Run |
LRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
|