| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:06:18 |
8:07 |
 |
| 3/25/2010 |
Run |
McMullen Booth 9 |
Easy |
9.3 mi |
1:12:01 |
7:47 |
|
| 3/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.3 mi |
1:03:05 |
7:34 |
|
| 3/23/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:11:36 |
7:49 |
|
| 3/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:33 |
8:08 |
|
| 3/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:13 |
7:59 |
|
| 3/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:46 |
7:44 |
|
| 3/16/2010 |
Run |
McMullen Booth 9 |
Interval |
8.8 mi |
1:04:45 |
7:21 |
|
| 3/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:24 |
7:55 |
|
| 3/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:06:15 |
7:58 |
|
| 3/10/2010 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:05:13 |
8:18 |
|
| 3/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:53 |
7:41 |
|
| 3/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:20:39 |
7:32 |
|
| 2/24/2010 |
Run |
McMullen Booth 9 |
Interval |
8.1 mi |
59:54 |
7:26 |
|
| 2/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:07 |
7:55 |
|
| 2/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:52 |
7:57 |
|
| 2/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:25 |
8:07 |
|
| 2/17/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:09:44 |
7:12 |
|
| 2/16/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:45 |
7:48 |
|
| 2/15/2010 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:05:30 |
8:26 |
|
| 2/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:06:19 |
7:45 |
|
| 2/11/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:21:40 |
8:04 |
|
| 2/10/2010 |
Run |
McMullen Booth 9 |
Interval |
11.5 mi |
1:25:07 |
7:26 |
|
| 2/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 2/8/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:27:34 |
8:32 |
|
| 2/5/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:12:48 |
8:41 |
|
| 2/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:52 |
8:08 |
|
| 2/3/2010 |
Run |
McMullen Booth 9 |
Tempo |
11.6 mi |
1:26:13 |
7:26 |
|
| 2/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:31:45 |
8:32 |
|
| 2/1/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:19 |
8:14 |
|
| 1/29/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:47 |
7:57 |
|
| 1/28/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:25:41 |
7:55 |
|
| 1/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
57:52 |
7:12 |
|
| 1/26/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 1/25/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/21/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:13:41 |
8:12 |
|
| 1/20/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 1/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/18/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/14/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/13/2010 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 1/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:03 |
8:21 |
|
| 1/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:08:36 |
8:30 |
|
| 1/7/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
| 1/6/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.4 mi |
1:16:29 |
7:22 |
|
| 1/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:34 |
8:09 |
|
| 1/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:24:07 |
8:20 |
|
| 12/17/2009 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
48:20 |
9:26 |
|
| 12/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:53 |
7:39 |
|
| 12/15/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:03 |
7:54 |
|
| 12/14/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:18:07 |
8:17 |
|
| 12/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:19:20 |
7:52 |
|
| 12/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:26 |
7:38 |
|
| 12/8/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:26 |
7:55 |
|
| 12/7/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:13 |
8:00 |
|
| 12/3/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 12/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
| 11/30/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:27 |
8:10 |
|
| 11/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:15:17 |
7:30 |
|
| 11/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:22:29 |
8:03 |
|
| 11/4/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 11/3/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
51:18 |
8:12 |
|
| 10/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:06 |
8:07 |
|
| 10/28/2009 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
46:18 |
9:04 |
|
| 10/27/2009 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:06:31 |
8:24 |
|
| 10/26/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
54:15 |
8:55 |
|
| 10/24/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:14:35 |
8:11 |
|
| 10/23/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
57:25 |
9:27 |
|
| 10/22/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:54 |
7:58 |
|
| 10/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.1 mi |
1:16:23 |
7:37 |
|
| 10/20/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:22:07 |
8:12 |
|
| 10/19/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:09:12 |
8:35 |
|
| 10/16/2009 |
Run |
McMullen Booth 9 |
Easy |
2.1 mi |
17:17 |
8:16 |
|
| 10/15/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:10 |
8:21 |
|
| 10/14/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:43 |
8:10 |
|
| 10/13/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:59 |
8:22 |
|
| 10/12/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:04:44 |
9:06 |
|
| 10/11/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:13:18 |
8:34 |
|
| 10/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:11 |
8:05 |
|
| 10/9/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:24:45 |
8:09 |
|
| 10/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:20 |
7:51 |
|
| 10/7/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
1:03:39 |
7:56 |
|
| 10/6/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:24:25 |
8:10 |
|
| 10/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:18:28 |
8:17 |
|
| 10/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:18 |
8:22 |
|
| 10/1/2009 |
Run |
McMullen Booth 9 |
Easy |
8.5 mi |
1:08:12 |
8:00 |
|
| 9/30/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:10 |
7:58 |
|
| 9/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:05 |
8:06 |
|
| 9/28/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:20 |
8:16 |
|
| 9/23/2009 |
Run |
McMullen Booth 9 |
Interval |
7.2 mi |
56:32 |
7:52 |
|
| 9/22/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:03 |
8:11 |
|
| 9/21/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
55:46 |
8:53 |
|
| 9/17/2009 |
Run |
McMullen Booth 9 |
Easy |
1.2 mi |
17:32 |
15:15 |
|
| 9/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.1 mi |
55:38 |
7:49 |
|
| 9/15/2009 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:43 |
8:16 |
|
| 9/14/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:10:46 |
8:17 |
|
| 9/13/2009 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 9/11/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
40:01 |
8:52 |
|
|