| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:18 |
8:00 |
 |
| 10/7/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:54 |
7:58 |
|
| 10/8/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:31 |
7:55 |
|
| 10/10/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:13:13 |
8:01 |
|
| 10/13/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:45 |
7:57 |
|
| 10/14/2008 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:16:17 |
8:01 |
|
| 10/15/2008 |
Run |
McMullen Booth 9 |
Easy |
2.6 mi |
21:48 |
8:22 |
|
| 10/15/2008 |
Run |
McMullen Booth 9 |
Tempo |
7.0 mi |
48:40 |
6:58 |
|
| 10/20/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:21:41 |
7:59 |
|
| 10/21/2008 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:22:55 |
7:55 |
|
| 10/22/2008 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 10/23/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:21:47 |
8:01 |
|
| 10/28/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:23 |
7:52 |
|
| 10/29/2008 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:08:32 |
7:34 |
|
| 10/30/2008 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 11/3/2008 |
Run |
McMullen Booth 9 |
Easy |
7.6 mi |
1:04:08 |
8:26 |
|
| 11/4/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:13:55 |
8:07 |
|
| 11/5/2008 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:21 |
7:53 |
|
| 11/6/2008 |
Run |
McMullen Booth 9 |
Easy |
7.7 mi |
1:02:54 |
8:12 |
|
| 11/7/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:12 |
7:54 |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
33:43 |
6:45 |
|
| 12/3/2008 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:00:43 |
7:35 |
|
| 12/4/2008 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:00 |
7:50 |
|
| 12/8/2008 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:26:39 |
7:52 |
|
| 12/10/2008 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:26:18 |
7:48 |
|
| 12/11/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:17 |
7:48 |
|
| 12/15/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:53 |
7:56 |
|
| 12/16/2008 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:03:39 |
7:57 |
|
| 12/17/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:35 |
8:08 |
|
| 12/18/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 12/24/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:33:17 |
7:47 |
|
| 12/25/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:31:15 |
7:36 |
|
| 12/29/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 12/31/2008 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:22:56 |
7:45 |
|
| 1/1/2009 |
Run |
McMullen Booth 9 |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 1/5/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:00 |
7:42 |
|
| 1/6/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
50:31 |
7:12 |
|
| 1/7/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:33 |
7:53 |
|
| 1/8/2009 |
Run |
McMullen Booth 9 |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
| 1/9/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/20/2009 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/22/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
| 1/23/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/26/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:20:11 |
7:56 |
|
| 1/27/2009 |
Run |
McMullen Booth 9 |
Easy |
12.1 mi |
1:32:18 |
7:37 |
|
| 1/28/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
53:21 |
6:41 |
|
| 1/28/2009 |
Run |
McMullen Booth 9 |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/29/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:18:10 |
7:45 |
|
| 1/30/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/2/2009 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:28:15 |
8:01 |
|
| 2/3/2009 |
Run |
McMullen Booth 9 |
Interval |
11.0 mi |
1:22:41 |
7:31 |
|
| 2/4/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:27:48 |
7:57 |
|
| 2/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:16:51 |
8:26 |
|
| 2/6/2009 |
Run |
McMullen Booth 9 |
Easy |
12.1 mi |
1:35:49 |
7:56 |
|
| 2/9/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:19:38 |
8:30 |
|
| 2/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:20:05 |
7:57 |
|
| 2/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.7 mi |
1:18:23 |
7:18 |
|
| 2/12/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:19:25 |
7:41 |
|
| 2/13/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 2/16/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 2/17/2009 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
53:28 |
7:48 |
|
| 2/18/2009 |
Run |
McMullen Booth 9 |
Easy |
2.1 mi |
17:35 |
8:18 |
|
| 2/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
32:26 |
6:30 |
|
| 2/20/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/25/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
59:07 |
7:24 |
|
| 3/10/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:11 |
7:47 |
|
| 3/11/2009 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 3/12/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:37 |
8:03 |
|
| 3/16/2009 |
Run |
McMullen Booth 9 |
Interval |
7.5 mi |
57:10 |
7:37 |
|
| 3/17/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 3/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
58:03 |
7:13 |
|
| 3/19/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:07:14 |
7:52 |
|
| 3/26/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:42 |
8:21 |
|
| 3/30/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:37 |
7:57 |
|
| 3/31/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:19:37 |
7:49 |
|
| 4/1/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:19:24 |
7:49 |
|
| 4/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:29 |
7:47 |
|
| 4/3/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:15 |
7:45 |
|
| 4/6/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:21:20 |
8:03 |
|
| 4/7/2009 |
Run |
McMullen Booth 9 |
Interval |
10.3 mi |
1:14:43 |
7:18 |
|
| 4/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:17:57 |
7:43 |
|
| 4/9/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:25:31 |
7:43 |
|
| 4/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:02 |
7:50 |
|
| 4/13/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:08 |
7:59 |
|
| 4/15/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:51 |
7:07 |
|
| 4/16/2009 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:21:30 |
7:40 |
|
| 4/17/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
| 4/20/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:23:26 |
8:15 |
|
| 4/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/22/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:25 |
7:44 |
|
| 4/23/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:33 |
7:56 |
|
| 4/24/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:17 |
7:54 |
|
| 4/27/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:15 |
8:01 |
|
| 4/28/2009 |
Run |
McMullen Booth 9 |
Interval |
9.9 mi |
1:10:34 |
7:07 |
|
| 4/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:11 |
7:52 |
|
| 4/30/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/1/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:12:58 |
7:46 |
|
| 5/4/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:50 |
8:05 |
|
| 5/5/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:58 |
7:09 |
|
|