| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2010 |
Run |
Lake Rogers Park |
Easy |
2.5 mi |
18:10 |
7:18 |
 |
| 5/15/2010 |
Run |
|
Race |
5.0 km |
18:29 |
5:57 |
|
| 3/13/2010 |
Run |
Armadillo Run |
Race |
10.0 km |
38:33 |
6:13 |
|
| 10/2/2010 |
Run |
Race for the Cure |
Race |
10.0 km |
38:50 |
6:15 |
|
| 11/17/2010 |
Run |
Tampa 4 miler |
Tempo |
5.2 mi |
39:31 |
7:39 |
|
| 4/25/2010 |
Run |
St. Anthonys Triathlon |
Race |
10.0 km |
39:37 |
6:23 |
|
| 11/22/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
4.6 mi |
40:06 |
8:44 |
|
| 11/16/2011 |
Run |
McMullen Booth 9 |
Easy |
4.7 mi |
41:29 |
8:47 |
|
| 10/6/2011 |
Run |
McMullen Booth 9 |
Easy |
5.6 mi |
45:29 |
8:04 |
|
| 6/23/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:13 |
7:37 |
|
| 11/23/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
7.9 mi |
1:03:43 |
8:03 |
|
| 9/14/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:06:21 |
7:15 |
|
| 8/31/2010 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:09:03 |
7:33 |
|
| 8/22/2012 |
Run |
McMullen Booth 9 |
Tempo |
8.5 mi |
1:09:59 |
8:15 |
|
| 1/26/2013 |
Run |
Discover Caladesi Island |
Race |
10.0 mi |
1:10:10 |
7:01 |
|
| 3/22/2011 |
Run |
Tampa 5 miler |
Easy |
9.0 mi |
1:10:44 |
7:52 |
|
| 11/10/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:13:13 |
7:15 |
|
| 9/5/2012 |
Run |
McMullen Booth 9 |
Tempo |
9.0 mi |
1:14:26 |
8:19 |
|
| 6/23/2010 |
Run |
Linebaugh |
Easy |
9.5 mi |
1:14:45 |
7:53 |
|
| 9/7/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
7.7 mi |
1:15:12 |
9:46 |
|
| 1/6/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.4 mi |
1:16:29 |
7:22 |
|
| 2/27/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:17:54 |
7:45 |
|
| 11/30/2011 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:46 |
7:36 |
|
| 1/20/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 12/7/2011 |
Run |
McMullen Booth 9 |
Interval |
10.9 mi |
1:23:40 |
7:43 |
|
| 2/10/2010 |
Run |
McMullen Booth 9 |
Interval |
11.5 mi |
1:25:07 |
7:26 |
|
| 9/26/2012 |
Run |
McMullen Booth 9 |
Tempo |
11.1 mi |
1:27:26 |
7:55 |
|
| 11/9/2011 |
Run |
McMullen Booth 9 |
Tempo |
12.0 mi |
1:32:05 |
7:39 |
|
| 1/31/2010 |
Run |
Florida Challenge 1/2 Marathon |
Race |
13.1 mi |
1:35:20 |
7:17 |
|
| 2/28/2010 |
Run |
Gasparilla Marathon |
Race |
26.2 mi |
2:56:45 |
6:45 |
|
| 11/20/2011 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:41:15 |
8:27 |
|
| 10/9/2010 |
Run |
John Holmes Trail Run |
Race |
50.0 km |
3:48:14 |
7:21 |
|