Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/4/2022 Run   Default 31.0 mi 5:07:04 9:55
3/30/2024 Run   Default 31.0 mi 5:01:30 9:44
8/20/2011 Run
MKT/Katy Trail
Trail 31.0 mi 4:33:23 8:50
4/9/2016 Run
Ozark Foothills 50K
Race 30.9 mi 5:11:18 10:05
10/2/2011 Run
Rock Bridge Revenge 50K
Race 30.7 mi 5:11:32 10:09
10/4/2014 Run
Rock Bridge Revenge 50K
Race 30.7 mi 5:22:24 10:31
10/10/2020 Run   Default 30.7 mi 4:42:03 9:12
3/8/2020 Run   Default 30.6 mi 4:40:20 9:11
10/8/2016 Run
Rock Bridge Revenge 50K
Race 30.3 mi 5:12:20 10:19
10/3/2015 Run
Rock Bridge Revenge 50K
Race 30.3 mi 4:54:06 9:43
3/20/2015 Run
Three Days of Syllamo 50K
Race 30.2 mi 6:30:53 12:58
10/14/2023 Run   Default 30.2 mi 5:09:01 10:15
3/9/2010 Run
Mystery Run
Long 30.0 mi 4:26:42 8:54
3/14/2008 Run
3 Days of Syllamo 50K -
Race 30.0 mi 4:58:55 9:58
10/10/2015 Run
Defiance 50K
Race 30.0 mi 4:50:02 9:41
7/23/2016 Run
Psycho Psummer 50K
Race 29.9 mi 5:41:38 11:26
2/12/2011 Run
Psycho Wyco 50K
Race 29.9 mi 6:43:42 13:30
10/6/2018 Run   Default 29.8 mi 4:50:37 9:46
10/7/2017 Run
Rock Bridge Revenge 50K
Race 29.7 mi 5:26:35 11:00
2/28/2015 Run
Rock Bridge
Trail 29.7 mi 5:51:02 11:50
10/10/2010 Run
Rock Bridge Revenge
Race 29.4 mi 4:46:39 9:46
3/9/2012 Run
3 Days of Syllamo
Race 29.3 mi 5:42:31 11:42
3/14/2014 Run
3 Days of Syllamo
Race 29.3 mi 6:04:10 12:27
2/24/2024 Run   Barefoot/Vibrams 29.0 mi 5:55:29 12:15
10/14/2022 Run   Default 28.9 mi 9:12:35 19:07
7/21/2018 Run   Default 28.8 mi 5:03:11 10:33
9/19/2020 Run   Default 28.0 mi 5:00:16 10:43
4/20/2013 Run
Rock Bridge
Trail 28.0 mi 5:00:55 10:45
4/13/2013 Run
Rock Bridge
Trail 28.0 mi 4:35:28 9:51
1/23/2016 Run
Rock Bridge
Dog Run 27.9 mi 6:21:22 13:40
2/21/2015 Run
Rock Bridge
Trail 27.7 mi 5:53:32 12:47
12/29/2012 Run
Rock Bridge
Trail 27.3 mi 4:25:21 9:43
2/13/2016 Run
Rock Bridge
Trail 27.1 mi 6:06:15 13:32
2/10/2019 Run   Default 26.6 mi 3:43:06 8:23
3/28/2018 Run   Default 26.6 mi 3:41:15 8:19
2/26/2012 Run
Post Oak Marathon
Race 26.6 mi 4:35:28 10:22
10/19/2013 Run
Kansas City Marathon
Marathon 6:40-59 26.6 mi 3:24:26 7:42
2/22/2020 Run   Default 26.6 mi 4:43:24 10:41
9/2/2013 Run
Heart of America Marathon
Race 26.5 mi 3:04:34 6:58
9/3/2012 Run
Heart of America Marathon
Race 26.5 mi 3:20:30 7:34
9/6/2021 Run   Default 26.5 mi 3:28:42 7:52
9/7/2020 Run   Default 26.5 mi 3:22:03 7:38
9/7/2015 Run
Heart of America Marathon
Race 26.5 mi 3:16:13 7:25
9/26/2020 Run   Default 26.5 mi 5:00:36 11:21
9/1/2014 Run
Heart of America Marathon
Race 26.5 mi 3:13:44 7:19
9/5/2016 Run
Heart of America Marathon
Race 26.5 mi 3:16:28 7:26
9/6/2010 Run
Heart of America Marathon
Race 26.5 mi 3:02:58 6:56
9/5/2011 Run
Heart of America Marathon
Race 26.4 mi 3:15:21 7:24
9/3/2018 Run   Default 26.4 mi 3:22:15 7:40
4/20/2009 Run
Boston Marathon
Race 26.4 mi 2:58:57 6:47
9/4/2023 Run   Default 26.4 mi 3:33:51 8:06
9/5/2022 Run   Default 26.4 mi 3:39:33 8:19
9/2/2019 Run
Heart of America Marathon
Race 26.4 mi 3:27:27 7:52
4/11/2010 Run
Go! St. Louis Marathon
Race 26.4 mi 3:16:17 7:27
9/13/2009 Run
Lewis and Clark Marathon
Race 26.4 mi 2:59:38 6:50
7/25/2020 Run   Default 26.3 mi 3:43:32 8:30
9/7/2009 Run
Heart of America Marathon
Race 26.3 mi 3:00:23 6:52
6/10/2017 Run
Marathon to Marathon
Race 26.3 mi 3:15:05 7:26
12/27/2018 Run   Default 26.3 mi 4:07:45 9:27
7/10/2021 Run   Default 26.3 mi 6:24:47 14:40
5/16/2020 Run   Default 26.2 mi 6:25:44 14:44
9/4/2017 Run
Heart of America Marathon
Race 26.2 mi 3:14:00 7:25
5/21/2011 Run
Berryman Marathon
Race 26.2 mi 3:56:45 9:03
3/13/2009 Run
Three Days of Syllamo
Race 26.2 mi 4:20:21 9:57
1/11/2009 Run
Walt Disney World Marathon
Race 26.2 mi 2:58:12 6:49
10/5/2008 Run
Twin Cities Marathon
Race 26.2 mi 3:09:12 7:14
9/1/2008 Run
Heart of America Marathon
Race 26.2 mi 3:07:30 7:10
4/26/2008 Run
Laughing Out Loud Marathon
Race 26.2 mi 4:19:19 9:54
4/21/2008 Run
Boston Marathon
Race 26.2 mi 2:57:47 6:48
2/14/2015 Run
Rock Bridge
Trail 26.2 mi 5:53:01 13:30
5/20/2023 Run   Default 26.1 mi 4:11:06 9:38
9/15/2018 Run   Default 26.1 mi 4:44:49 10:56
8/22/2015 Run
Ozark Trail
Trail 25.8 mi 6:42:31 15:36
4/6/2013 Run
Rock Bridge
Trail 25.8 mi 4:32:12 10:34
5/21/2022 Run   Default 25.8 mi 4:18:41 10:02
3/4/2023 Run   Default 25.7 mi 5:20:38 12:28
4/18/2015 Run
Rock Bridge
Trail 25.5 mi 5:16:04 12:24
2/25/2023 Run   Default 25.4 mi 5:06:13 12:04
2/9/2013 Run
Rock Bridge
Trail 25.4 mi 4:12:12 9:57
9/11/2021 Run   Default 25.3 mi 4:38:51 11:01
2/16/2013 Run
Rock Bridge
Trail 25.3 mi 4:07:14 9:47
1/19/2013 Run
Rock Bridge
Trail 25.3 mi 3:59:03 9:27
10/17/2020 Run   Default 25.1 mi 4:45:47 11:23
8/15/2020 Run   Default 25.0 mi 3:19:17 7:58
4/6/2024 Run   Default 25.0 mi 4:05:41 9:50
2/13/2021 Run   Default 25.0 mi 4:57:53 11:55
4/8/2023 Run   Default 25.0 mi 4:12:15 10:06
5/3/2014 Run
Rock Bridge
Trail 24.8 mi 5:19:11 12:52
8/10/2014 Run
Dreier/Tripp/Dreier
Long 24.8 mi 3:33:00 8:36
4/5/2014 Run
Rock Bridge
Trail 24.6 mi 4:10:40 10:11
1/31/2015 Run
Rock Bridge
Trail 24.6 mi 4:56:24 12:03
4/7/2012 Run
Rock Bridge
Trail 24.6 mi 4:27:27 10:53
8/11/2018 Run   Default 24.5 mi 3:10:31 7:47
1/24/2015 Run
Rock Bridge
Trail 24.4 mi 4:47:40 11:48
5/8/2021 Run   Default 24.3 mi 3:56:04 9:43
3/30/2013 Run
Rock Bridge
Trail 24.3 mi 4:12:37 10:24
11/1/2008 Run
Sweet Sixteen
Long 39.0 km 3:27:49 8:35
2/12/2022 Run   Default 24.2 mi 4:42:06 11:39
4/14/2012 Run
Rock Bridge
Trail 24.1 mi 3:57:00 9:50
1/2/2010 Run
Rock Bridge
Trail 24.0 mi 4:08:03 10:20