| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
arb |
Easy |
4.5 mi |
35:30 |
7:54 |
 |
| 9/19/2017 |
Run |
Tempo loop |
Interval |
5.7 mi |
39:59 |
7:00 |
|
| 9/19/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
23:30 |
7:50 |
|
| 9/18/2017 |
Run |
Country club |
Easy |
5.3 mi |
40:35 |
7:40 |
|
| 9/17/2017 |
Run |
Hooters/country club extended |
Long |
7.0 mi |
53:40 |
7:40 |
|
| 9/16/2017 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 9/15/2017 |
Run |
arb |
WU/CD |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2017 |
Run |
Magnolia |
Tempo |
3.0 mi |
20:11 |
6:47 |
|
| 9/14/2017 |
Run |
Magnolia |
Easy |
4.2 mi |
33:18 |
7:55 |
|
| 9/13/2017 |
Run |
Philos |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 9/12/2017 |
Run |
Tempo loop |
Interval |
4.0 mi |
25:44 |
6:24 |
|
| 9/12/2017 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 9/11/2017 |
Run |
Hooters |
Easy |
5.5 mi |
41:55 |
7:38 |
|
| 9/11/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/8/2017 |
Run |
Aurora |
WU/CD |
3.0 mi |
|
|
|
| 9/6/2017 |
Run |
Magnolia |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2017 |
Run |
arb |
Tempo |
2.3 mi |
15:00 |
6:39 |
|
| 9/5/2017 |
Run |
arb |
Hard |
2.0 km |
8:00 |
6:27 |
|
| 9/5/2017 |
Run |
arb |
WU/CD |
4.0 mi |
|
|
|
| 9/4/2017 |
Run |
Hooters |
Easy |
5.5 mi |
42:22 |
7:43 |
|
| 9/4/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/3/2017 |
Run |
Hooters/country club extended |
Long |
10.0 mi |
1:17:50 |
7:47 |
|
| 9/1/2017 |
Run |
Tempo loop |
Progression run |
4.0 mi |
27:00 |
6:45 |
|
| 9/1/2017 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2017 |
Run |
Magnolia |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 8/30/2017 |
Run |
Country club |
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 8/29/2017 |
Run |
Tempo loop |
Fartlek |
2.8 mi |
19:04 |
6:53 |
|
| 8/29/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 8/28/2017 |
Run |
Hooters |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/27/2017 |
Run |
south farms |
Long |
7.3 mi |
55:46 |
7:38 |
|
| 8/26/2017 |
Run |
Magnolia |
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 8/25/2017 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 8/24/2017 |
Run |
random |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 8/7/2017 |
Run |
Busse Woods |
Easy |
8.0 mi |
1:00:08 |
7:30 |
|
| 8/6/2017 |
Run |
Hospital loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 8/6/2017 |
Run |
Hospital loop |
Strides |
0.4 mi |
|
|
|
| 8/4/2017 |
Run |
Tempo loop |
Easy |
6.1 mi |
49:18 |
8:05 |
|
| 8/1/2017 |
Run |
Tempo loop |
Fartlek |
3.5 mi |
23:45 |
6:51 |
|
| 8/1/2017 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2017 |
Run |
random |
Easy |
0.3 mi |
|
|
|
| 7/30/2017 |
Run |
Country club |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 7/29/2017 |
Run |
Busse Woods |
Long |
10.0 mi |
1:17:05 |
7:43 |
|
| 7/28/2017 |
Run |
Busse Woods |
WU/CD |
2.7 mi |
21:17 |
7:52 |
|
| 7/28/2017 |
Run |
Busse Woods |
Tempo |
4.0 mi |
26:50 |
6:43 |
|
| 7/27/2017 |
Run |
Elk Grove/Busse |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 7/26/2017 |
Run |
Elk Grove/Busse |
Fartlek |
4.7 mi |
34:02 |
7:20 |
|
| 7/26/2017 |
Run |
Elk Grove/Busse |
WU/CD |
2.6 mi |
22:21 |
8:30 |
|
| 7/24/2017 |
Run |
Devil's Lake |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 7/23/2017 |
Run |
Devil's Lake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2017 |
Run |
Busse Woods |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 7/21/2017 |
Run |
Busse Woods |
WU/CD |
4.3 mi |
35:00 |
8:09 |
|
| 7/21/2017 |
Run |
Busse Woods |
Strides |
400.0 m |
|
|
|
| 7/20/2017 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 7/19/2017 |
Run |
Magnolia |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 7/18/2017 |
Run |
random |
Fartlek |
4.2 mi |
30:00 |
7:07 |
|
| 7/18/2017 |
Run |
random |
WU/CD |
3.6 mi |
29:00 |
8:04 |
|
| 7/18/2017 |
Run |
random |
Hill |
0.3 mi |
1:40 |
5:34 |
|
| 7/14/2017 |
Run |
random |
WU/CD |
2.0 mi |
|
|
|
| 7/14/2017 |
Run |
random |
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 7/13/2017 |
Run |
Hospital loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/12/2017 |
Run |
statues |
Long |
9.0 mi |
1:11:40 |
7:58 |
|
| 7/11/2017 |
Run |
arb |
Fartlek |
3.8 mi |
29:25 |
7:45 |
|
| 7/11/2017 |
Run |
arb |
WU/CD |
3.7 mi |
29:45 |
8:03 |
|
| 7/10/2017 |
Run |
Country club |
Easy |
6.3 mi |
46:56 |
7:25 |
|
| 7/9/2017 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2017 |
Run |
Hooters/country club extended |
Long |
9.6 mi |
1:12:05 |
7:31 |
|
| 7/7/2017 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 7/7/2017 |
Run |
Tempo loop |
Strides |
800.0 m |
|
|
|
| 7/7/2017 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
20:00 |
8:00 |
|
| 7/6/2017 |
Run |
Philos |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/5/2017 |
Run |
Tempo loop |
WU/CD |
5.6 mi |
43:26 |
7:50 |
|
| 7/5/2017 |
Run |
Tempo loop |
Fartlek |
3.4 mi |
24:02 |
7:08 |
|
| 7/4/2017 |
Run |
random |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 7/1/2017 |
Run |
Busse Woods |
Long |
10.0 mi |
1:15:48 |
7:35 |
|
| 6/30/2017 |
Run |
Elk Grove/Busse |
WU/CD |
4.0 mi |
31:45 |
7:57 |
|
| 6/30/2017 |
Run |
Elk Grove/Busse |
Strides |
0.3 mi |
1:30 |
5:00 |
|
| 6/30/2017 |
Run |
Elk Grove/Busse |
Tempo |
2.6 mi |
17:01 |
6:36 |
|
| 6/29/2017 |
Run |
Hospital loop |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/29/2017 |
Run |
Hospital loop |
Strides |
0.3 mi |
1:29 |
4:58 |
|
| 6/28/2017 |
Run |
random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/27/2017 |
Run |
Tempo loop |
WU/CD |
3.6 mi |
28:47 |
8:07 |
|
| 6/27/2017 |
Run |
Tempo loop |
Tempo |
4.6 mi |
32:48 |
7:07 |
|
| 6/27/2017 |
Run |
Tempo loop |
Hill |
0.1 mi |
0:18 |
5:00 |
|
| 6/26/2017 |
Run |
Crystal Lake |
Easy |
6.7 mi |
51:00 |
7:36 |
|
| 6/25/2017 |
Run |
Emma dogs |
Long |
8.5 mi |
1:06:30 |
7:50 |
|
| 6/24/2017 |
Run |
Philos |
Easy |
5.0 mi |
37:28 |
7:27 |
|
| 6/23/2017 |
Run |
Hooters |
Easy |
5.9 mi |
44:29 |
7:31 |
|
| 6/22/2017 |
Run |
Urbana |
Easy |
4.0 mi |
|
|
|
| 6/21/2017 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
|
|
|
| 6/21/2017 |
Run |
Tempo loop |
Tempo |
1.5 mi |
10:00 |
6:33 |
|
| 6/20/2017 |
Run |
Country club |
Easy |
6.2 mi |
46:05 |
7:29 |
|
| 6/19/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 6/19/2017 |
Run |
Huff |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 6/18/2017 |
Run |
Elk Grove/Busse |
Long |
10.0 mi |
1:15:29 |
7:33 |
|
| 6/17/2017 |
Run |
Busse Woods |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/16/2017 |
Run |
random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2017 |
Run |
random |
Easy |
1000.0 m |
3:45 |
6:03 |
|
| 6/15/2017 |
Run |
random |
Strides |
0.5 mi |
2:50 |
5:40 |
|
| 6/15/2017 |
Run |
random |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/12/2017 |
Run |
random |
Easy |
4.2 mi |
|
|
|