| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/6/2017 |
Swim |
ARC |
Mixed |
1050.0 m |
30:00 |
45:59 |
 |
| 3/17/2018 |
Run |
Emma's track |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 10/26/2016 |
Run |
arb |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2016 |
Run |
arb |
Hill |
1.6 mi |
16:12 |
10:00 |
|
| 9/28/2016 |
Run |
arb |
Hill |
2.0 mi |
20:13 |
9:58 |
|
| 9/14/2016 |
Run |
arb |
Hill |
1.8 mi |
18:05 |
9:53 |
|
| 10/9/2018 |
Run |
arb |
Hill |
2.6 mi |
25:10 |
9:41 |
|
| 8/31/2016 |
Run |
arb |
Hill |
1.3 mi |
12:04 |
9:31 |
|
| 7/19/2019 |
Run |
GLR |
Race |
8.3 mi |
1:16:24 |
9:12 |
|
| 2/5/2019 |
Run |
random |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 10/8/2017 |
Run |
Chicago |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/19/2017 |
Run |
Smoky Mountains |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2016 |
Run |
ARC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/11/2016 |
Run |
Hershey, Pennsylvania |
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
600.0 m |
3:15 |
8:44 |
|
| 8/28/2017 |
Run |
Hooters |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/4/2021 |
Run |
Little Italy box |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 8/7/2018 |
Run |
Busse Woods |
WU/CD |
1.6 mi |
13:58 |
8:38 |
|
| 12/10/2015 |
Run |
|
Easy |
4.4 mi |
37:25 |
8:35 |
|
| 10/23/2016 |
Run |
Ames, iowa |
WU/CD |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2016 |
Run |
random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/20/2018 |
Run |
statues |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/23/2017 |
Run |
Devil's Lake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/3/2016 |
Run |
random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2017 |
Run |
Elk Grove/Busse |
WU/CD |
2.6 mi |
22:21 |
8:30 |
|
| 7/11/2018 |
Run |
random |
Easy |
0.3 mi |
2:38 |
8:30 |
|
| 8/10/2018 |
Run |
random |
WU/CD |
1.2 mi |
10:04 |
8:28 |
|
| 9/1/2019 |
Run |
UIC |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 1/2/2021 |
Run |
Busse Woods |
Easy |
3.6 mi |
30:04 |
8:26 |
|
| 9/16/2020 |
Run |
Arrigo Park |
Fartlek |
1.8 mi |
14:44 |
8:26 |
|
| 2/19/2016 |
Run |
Tempo loop |
Easy |
0.6 mi |
5:03 |
8:25 |
|
| 12/29/2016 |
Run |
Hinsdale |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/13/2017 |
Run |
Treadmill @ xsport |
WU/CD |
4.0 mi |
33:38 |
8:25 |
|
| 9/20/2015 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
3:40:15 |
8:25 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.5 mi |
4:22 |
8:24 |
|
| 12/2/2015 |
Run |
|
Easy |
8.5 mi |
1:11:20 |
8:24 |
|
| 3/14/2019 |
Run |
random |
Easy |
1.9 mi |
15:41 |
8:24 |
|
| 7/6/2019 |
Run |
statues |
Easy |
3.8 mi |
31:37 |
8:24 |
|
| 8/26/2020 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 12/5/2017 |
Run |
Hooters |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/27/2016 |
Run |
random |
WU/CD |
2.0 mi |
16:45 |
8:23 |
|
| 12/26/2019 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 9/21/2018 |
Run |
arb |
WU/CD |
4.4 mi |
37:05 |
8:22 |
|
| 9/16/2018 |
Run |
Allerton |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/8/2018 |
Run |
Urbana |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
1.7 mi |
14:00 |
8:20 |
|
| 12/16/2017 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2017 |
Run |
Lake Zurich |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/6/2017 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2016 |
Run |
Country club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/28/2016 |
Rollerblading |
Busse Woods |
Default |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/12/2016 |
Run |
random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/24/2017 |
Run |
Devil's Lake |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/26/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
24:55 |
8:19 |
|
| 10/13/2016 |
Run |
random |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 10/28/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.2 mi |
35:08 |
8:18 |
|
| 7/6/2017 |
Run |
Philos |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 11/30/2015 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/19/2017 |
Run |
Magnolia |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 11/2/2016 |
Run |
arb |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 9/1/2017 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
33:00 |
8:15 |
|
| 2/10/2017 |
Run |
ARC |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2019 |
Run |
Fenton |
Easy |
5.2 mi |
42:43 |
8:15 |
|
| 6/16/2018 |
Run |
DGN |
WU/CD |
2.0 mi |
16:29 |
8:15 |
|
| 11/27/2020 |
Run |
Swallow Cliff |
Easy |
5.4 mi |
44:40 |
8:14 |
|
| 10/24/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.4 mi |
36:26 |
8:14 |
|
| 8/27/2016 |
Run |
random |
Easy |
2.2 mi |
18:15 |
8:14 |
|
| 1/23/2018 |
Run |
ARC |
Easy |
2.3 mi |
18:29 |
8:13 |
|
| 11/12/2016 |
Run |
Hershey, Pennsylvania |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 8/14/2018 |
Run |
Fenton |
WU/CD |
2.8 mi |
22:43 |
8:13 |
|
| 7/31/2018 |
Run |
Fenton |
WU/CD |
2.1 mi |
17:28 |
8:13 |
|
| 12/15/2015 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 2/16/2016 |
Run |
random |
WU/CD |
3.3 mi |
27:00 |
8:11 |
|
| 10/31/2018 |
Run |
random |
Easy |
4.8 mi |
39:16 |
8:11 |
|
| 10/8/2020 |
Run |
UIC loop |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 8/28/2020 |
Run |
UIC turf fields |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/24/2017 |
Run |
Country club |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/28/2017 |
Run |
random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/1/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
24:30 |
8:10 |
|
| 10/27/2016 |
Run |
Hooters |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/22/2016 |
Run |
Beach path |
WU/CD |
2.5 mi |
20:25 |
8:10 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 12/12/2015 |
Run |
|
Easy |
7.1 mi |
57:49 |
8:10 |
|
| 7/21/2017 |
Run |
Busse Woods |
WU/CD |
4.3 mi |
35:00 |
8:09 |
|
| 6/8/2019 |
Run |
Urbana/Danville rail trail |
Long |
5.0 mi |
40:55 |
8:09 |
|
| 3/23/2016 |
Run |
Miami |
Easy |
4.7 mi |
38:12 |
8:08 |
|
| 1/18/2017 |
Run |
Hooters |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.8 mi |
6:05 |
8:07 |
|
| 9/17/2016 |
Run |
Tempo loop |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/25/2020 |
Run |
UIC loop |
Easy |
4.0 mi |
32:31 |
8:07 |
|
| 6/27/2017 |
Run |
Tempo loop |
WU/CD |
3.6 mi |
28:47 |
8:07 |
|
| 6/2/2018 |
Run |
Swallow Cliff |
Easy |
10.1 mi |
1:22:03 |
8:07 |
|
| 6/18/2018 |
Run |
random |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 10/4/2017 |
Run |
Philos |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 4/8/2016 |
Run |
Indiana University |
WU/CD |
3.3 mi |
26:44 |
8:07 |
|
| 8/31/2016 |
Run |
random |
WU/CD |
2.4 mi |
19:41 |
8:07 |
|
| 4/15/2018 |
Run |
Boston |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 1/2/2019 |
Run |
Summer route |
Easy |
5.9 mi |
47:25 |
8:06 |
|
| 2/1/2021 |
Run |
Little Italy box |
Easy |
4.0 mi |
32:41 |
8:06 |
|