| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Lake 9 |
Long |
9.3 mi |
1:17:05 |
8:18 |
 |
| 7/1/2023 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:20:43 |
8:32 |
|
| 5/7/2023 |
Run |
Lake 9 |
Long |
9.5 mi |
1:19:35 |
8:24 |
|
| 5/1/2022 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:19:15 |
8:25 |
|
| 6/29/2021 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:18:37 |
8:27 |
|
| 6/3/2021 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:17:14 |
8:13 |
|
| 2/5/2020 |
Run |
Lake 9 |
Easy |
10.0 mi |
1:19:34 |
7:59 |
|
| 2/4/2020 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:15:44 |
8:04 |
|
| 9/19/2019 |
Run |
Lake 9 |
Fartlek |
9.4 mi |
1:12:39 |
7:42 |
|
| 2/12/2019 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:12:40 |
7:42 |
|
| 12/12/2018 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:13:18 |
7:46 |
|
| 5/24/2018 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:12:02 |
7:39 |
|
| 5/3/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:09:49 |
7:25 |
|
| 2/2/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:10:31 |
7:29 |
|
| 12/16/2015 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:11:09 |
7:33 |
|
| 6/24/2015 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:39 |
7:42 |
|
| 1/20/2015 |
Run |
Lake 9 |
Tempo |
9.4 mi |
1:07:50 |
7:12 |
|
| 5/21/2014 |
Run |
Lake 9 |
Medium |
9.0 mi |
1:03:01 |
6:59 |
|
| 4/16/2014 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:07:59 |
7:12 |
|
| 10/8/2013 |
Run |
Lake 9 |
Medium |
9.4 mi |
1:11:33 |
7:39 |
|
| 8/9/2013 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:06:12 |
6:59 |
|
| 8/7/2013 |
Run |
Lake 9 |
Strides |
9.5 mi |
1:12:19 |
7:38 |
|
| 7/16/2013 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:11:59 |
7:40 |
|
| 7/13/2013 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:11:01 |
7:32 |
|
| 7/4/2013 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:39 |
7:40 |
|
| 5/22/2013 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:07:28 |
7:07 |
|
| 11/28/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:07 |
7:30 |
|
| 11/13/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:55 |
7:35 |
|
| 11/6/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:13:50 |
7:47 |
|
| 10/30/2012 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:07:37 |
7:08 |
|
| 9/21/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:14:06 |
7:48 |
|
| 9/15/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:16:35 |
8:04 |
|
| 9/4/2012 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:04:02 |
6:45 |
|
| 8/28/2012 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:13:17 |
7:53 |
|
| 8/24/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:14:31 |
7:51 |
|
| 5/29/2012 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:10:42 |
7:35 |
|
| 5/8/2012 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:09:51 |
7:31 |
|
| 1/24/2012 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:57 |
7:41 |
|
| 11/8/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:08:37 |
7:23 |
|
| 10/7/2011 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:06:24 |
7:09 |
|
| 9/20/2011 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:08:01 |
7:10 |
|
| 9/13/2011 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:09:41 |
7:30 |
|
| 7/28/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:11:34 |
7:42 |
|
| 6/29/2011 |
Run |
Lake 9 |
Medium |
12.4 mi |
1:28:47 |
7:10 |
|
| 6/14/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:10:58 |
7:38 |
|
| 6/10/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:13:23 |
7:54 |
|
| 6/4/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:10:45 |
7:37 |
|
| 5/28/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:13:07 |
7:52 |
|
| 5/25/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:12:33 |
7:49 |
|
| 5/20/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:17:05 |
8:18 |
|
| 5/18/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:08:28 |
7:22 |
|
| 4/27/2011 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:10:44 |
7:37 |
|
| 3/22/2011 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:55 |
7:41 |
|
| 9/24/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:09 |
7:30 |
|
| 9/18/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:11:40 |
7:33 |
|
| 9/5/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:13:59 |
7:48 |
|
| 8/22/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:09:32 |
7:20 |
|
| 8/20/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:15:38 |
7:58 |
|
| 8/6/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:14:25 |
7:50 |
|
| 7/24/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:22 |
7:25 |
|
| 7/2/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:12:39 |
7:39 |
|
| 6/5/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 5/28/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:48 |
7:28 |
|
| 5/18/2010 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:10:47 |
7:28 |
|
| 11/1/2009 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:10:34 |
7:36 |
|
| 10/27/2009 |
Run |
Lake 9 |
Medium |
9.3 mi |
1:10:29 |
7:35 |
|
| 10/9/2009 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:11:04 |
7:39 |
|
|