Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/15/2015 |
Run |
Warm up |
Easy |
2.3 mi |
19:54 |
8:40 |
|
1/8/2015 |
Run |
Warm up |
Easy |
2.0 mi |
19:06 |
9:33 |
|
11/27/2014 |
Run |
Warm up |
Easy |
2.0 mi |
16:06 |
7:59 |
|
3/28/2015 |
Run |
Truckee Bike Path |
Easy |
2.5 mi |
19:27 |
7:47 |
|
1/23/2015 |
Run |
Truckee Bike Path |
Easy |
1.4 mi |
11:58 |
8:52 |
|
4/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
12/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
3/29/2015 |
Run |
Spooner Lake |
Easy |
6.0 mi |
53:13 |
8:53 |
|
11/26/2014 |
Run |
Sparks Marina |
Easy |
3.9 mi |
31:23 |
7:58 |
|
11/13/2014 |
Run |
Rental to Home |
Easy |
5.1 mi |
40:34 |
7:59 |
|
4/15/2015 |
Run |
Reno High Track |
Interval |
2400.0 m |
9:02 |
6:04 |
|
4/4/2015 |
Run |
Random Tahoe Route |
Easy |
7.5 mi |
1:04:03 |
8:33 |
|
3/21/2015 |
Run |
Random route |
Easy |
1.3 mi |
10:48 |
8:39 |
|
3/21/2015 |
Run |
Random route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
5/8/2015 |
Run |
Random Reno Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
3/20/2015 |
Run |
Random Reno Route |
Easy |
3.3 mi |
28:23 |
8:37 |
|
2/20/2015 |
Run |
Random Reno Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
12/29/2014 |
Run |
Random Moundhouse Route |
Easy |
10.0 mi |
1:26:51 |
8:42 |
|
11/23/2014 |
Run |
Random Elko Route |
Easy |
7.7 mi |
56:56 |
7:24 |
|
1/7/2015 |
Run |
Random Dayton Route |
Easy |
10.3 mi |
1:23:40 |
8:08 |
|
1/17/2015 |
Run |
Random California Route |
Easy |
3.3 mi |
26:30 |
8:10 |
|
1/25/2015 |
Run |
Random |
Easy |
7.3 mi |
1:01:33 |
8:26 |
|
4/12/2015 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
46:05 |
8:34 |
|
2/7/2015 |
Run |
Racetrack 5.4 |
Easy |
1.5 mi |
12:33 |
8:22 |
|
12/22/2014 |
Run |
Racetrack 5.4 |
Fartlek |
5.4 mi |
39:06 |
7:17 |
|
12/23/2014 |
Run |
Long Deer Run Road |
Easy |
11.0 mi |
1:26:59 |
7:56 |
|
3/31/2015 |
Run |
Long Block 5k |
Medium |
3.1 mi |
24:15 |
7:47 |
|
1/24/2015 |
Run |
Long Block 5k |
Easy |
3.1 mi |
23:44 |
7:37 |
|
5/13/2015 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:59 |
8:54 |
|
5/10/2015 |
Run |
Long Block 1 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/7/2015 |
Run |
Long Block 1 |
Easy |
2.3 mi |
20:00 |
8:36 |
|
1/8/2015 |
Run |
Gentry Hills |
Hill |
4.0 mi |
34:25 |
8:37 |
|
4/5/2015 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
34:56 |
8:15 |
|
1/8/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
23:16 |
11:38 |
|
12/5/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:09 |
7:42 |
|
11/27/2014 |
Run |
Cool Down |
Easy |
2.2 mi |
18:14 |
8:18 |
|
1/10/2015 |
Run |
Clear Creek Trail |
Long |
12.0 mi |
1:46:35 |
8:53 |
|
12/7/2014 |
Run |
Clear Creek Trail |
Long |
13.0 mi |
1:53:53 |
8:46 |
|
11/15/2014 |
Run |
Clear Creek Trail |
Long |
13.0 mi |
1:58:43 |
9:08 |
|
3/24/2015 |
Run |
Block 1 |
Easy |
1.9 mi |
16:41 |
8:42 |
|
1/2/2015 |
Run |
Ash Canyon |
Trail |
7.1 mi |
1:03:01 |
8:53 |
|
12/3/2014 |
Run |
9.4 4th-Mario |
Easy |
9.4 mi |
1:16:19 |
8:10 |
|
11/19/2014 |
Run |
9.4 4th-Mario |
Easy |
9.5 mi |
1:18:21 |
8:15 |
|
11/12/2014 |
Run |
9.4 4th-Mario |
Easy |
10.1 mi |
1:19:40 |
7:54 |
|
4/1/2015 |
Run |
8.6 Conte-Gentry-Fairview-Baker-Snyder |
Easy |
8.6 mi |
1:14:07 |
8:36 |
|
12/20/2014 |
Run |
8.6 Conte-Gentry-Fairview-Baker-Snyder |
Easy |
8.6 mi |
1:13:49 |
8:34 |
|
12/26/2014 |
Run |
8.4 CMS - V&T |
Medium |
8.5 mi |
1:02:02 |
7:21 |
|
1/5/2015 |
Run |
8.1 Office Mayberry Plumb Hntr Lake, California |
Fartlek |
8.1 mi |
58:56 |
7:19 |
|
12/18/2014 |
Run |
8.1 Office Mayberry Plumb Hntr Lake, California |
Easy |
8.1 mi |
1:04:46 |
8:03 |
|
4/13/2015 |
Run |
7.3 Conte - Damon - Gov Park - Baker - Clearview |
Medium |
7.3 mi |
59:13 |
8:07 |
|
4/7/2015 |
Run |
7.25 Franktown/395a |
Easy |
7.3 mi |
1:01:52 |
8:31 |
|
1/26/2015 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
49:46 |
7:49 |
|
1/4/2015 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
51:32 |
8:05 |
|
12/28/2014 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
51:25 |
8:04 |
|
11/14/2014 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
52:48 |
8:17 |
|
1/6/2015 |
Run |
6.2 Snyder Out & Back |
Easy |
6.2 mi |
48:40 |
7:48 |
|
4/8/2015 |
Run |
6 Racetrack + Clearview |
Fartlek |
6.0 mi |
46:25 |
7:43 |
|
1/9/2015 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
47:02 |
7:49 |
|
12/31/2014 |
Run |
6 Racetrack + Clearview |
Medium |
6.0 mi |
40:59 |
6:49 |
|
12/25/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
50:17 |
8:22 |
|
11/30/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
50:19 |
8:22 |
|
4/2/2015 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
46:52 |
8:21 |
|
3/26/2015 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
46:11 |
8:14 |
|
12/5/2014 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.5 mi |
44:20 |
8:02 |
|
11/25/2014 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
46:22 |
8:16 |
|
5/15/2015 |
Run |
5.2 Damonte Ranch park & bike path |
Easy |
5.2 mi |
45:11 |
8:40 |
|
4/10/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
43:13 |
8:24 |
|
4/6/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
45:36 |
8:52 |
|
3/30/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
43:43 |
8:30 |
|
12/8/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
42:28 |
8:15 |
|
12/1/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Medium |
5.2 mi |
36:08 |
7:01 |
|
11/24/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Fartlek |
5.2 mi |
37:02 |
7:12 |
|
11/17/2014 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
41:50 |
8:08 |
|
12/4/2014 |
Run |
5.1 - Office Sharlands - Mae Anne |
Easy |
5.1 mi |
41:20 |
8:05 |
|
11/9/2014 |
Run |
4.3 Edmonds/Koonts/Ponderosa/Snyder |
Easy |
4.3 mi |
34:50 |
8:11 |
|
4/9/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:44 |
8:16 |
|
2/14/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.4 mi |
27:04 |
7:58 |
|
12/22/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
32:13 |
8:24 |
|
12/9/2014 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
31:22 |
8:11 |
|
5/14/2015 |
Run |
3- Edmonds, Koontz, Ponderosa, Clearview |
Easy |
3.0 mi |
26:40 |
9:03 |
|
12/19/2014 |
Run |
15.6 Snyder - Cambelleria - Silver Saddle |
Long |
15.6 mi |
2:09:34 |
8:20 |
|
1/3/2015 |
Run |
13.7 Dear Path - Deer Run - Golf Course |
Long |
13.7 mi |
1:47:58 |
7:54 |
|
12/27/2014 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
1:39:44 |
8:15 |
|
11/29/2014 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
1:37:35 |
8:04 |
|
11/22/2014 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
1:42:44 |
8:30 |
|
12/24/2014 |
Run |
10.75 Long Canal Run |
Easy |
10.8 mi |
1:31:31 |
8:31 |
|
12/12/2014 |
Run |
10.2 Around Rich's House |
Easy |
10.2 mi |
1:25:09 |
8:20 |
|
4/11/2015 |
Run |
10.1 NSET Course |
Easy |
10.1 mi |
1:20:20 |
8:00 |
|
1/1/2015 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.1 mi |
1:18:15 |
7:47 |
|
12/21/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:25:24 |
8:34 |
|
12/17/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:03 |
7:56 |
|
11/21/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:21:38 |
8:12 |
|