| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2010 |
Run |
Long Division |
Strides |
360.0 m |
0:55 |
4:06 |
 |
| 11/13/2011 |
Run |
Stewart Track |
Strides |
440.0 yd |
1:06 |
4:23 |
|
| 11/15/2010 |
Run |
Racetrack-Ponderosa-Clearview 6.14 |
Easy |
6.4 mi |
46:05 |
7:13 |
|
| 11/8/2011 |
Run |
Racetrack 5.4 |
Medium |
5.4 mi |
39:03 |
7:16 |
|
| 11/6/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
38:08 |
7:23 |
|
| 10/21/2011 |
Run |
5.8 CHS Loop |
Medium |
5.8 mi |
43:47 |
7:31 |
|
| 10/2/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
24:25 |
7:37 |
|
| 11/23/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
54:04 |
7:39 |
|
| 10/5/2010 |
Run |
Conte-Fairview-Saliman-Clearview |
Fartlek |
5.2 mi |
39:57 |
7:41 |
|
| 9/30/2010 |
Run |
Long Deer Run Road |
Easy |
11.0 mi |
1:24:30 |
7:43 |
|
| 9/20/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Medium |
5.2 mi |
40:01 |
7:45 |
|
| 10/9/2010 |
Run |
5k Try 3 |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 11/1/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
40:19 |
7:48 |
|
| 10/3/2010 |
Run |
Taco Bell |
Easy |
2.8 mi |
21:37 |
7:52 |
|
| 7/9/2011 |
Run |
Gates House |
Easy |
1.5 mi |
11:55 |
7:54 |
|
| 11/6/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
25:20 |
7:54 |
|
| 11/14/2011 |
Run |
6.8 Fairview-Baker-Snyder |
Easy |
6.8 mi |
54:11 |
7:56 |
|
| 10/2/2010 |
Run |
5.5 Edmonds-Fairvew-Baker-Clearview |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 1/9/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
42:49 |
7:58 |
|
| 11/9/2011 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:45 |
8:00 |
|
| 11/16/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:06:02 |
8:01 |
|
| 10/27/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
56:53 |
8:03 |
|
| 10/3/2010 |
Run |
Long Division |
Easy |
3.7 mi |
30:03 |
8:04 |
|
| 9/27/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
41:47 |
8:05 |
|
| 10/17/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
41:50 |
8:06 |
|
| 10/25/2011 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:18:00 |
8:06 |
|
| 10/24/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:06:54 |
8:08 |
|
| 10/31/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:07:04 |
8:09 |
|
| 8/26/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Medium |
4.3 mi |
35:14 |
8:11 |
|
| 11/2/2011 |
Run |
Truckee Bike Path |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 10/4/2011 |
Run |
5-CHS - 50 - Fairview - 5th - Saliman |
Fartlek |
5.0 mi |
41:17 |
8:13 |
|
| 10/11/2010 |
Run |
Edmonds Park & Back 6 |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 9/2/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Medium |
4.3 mi |
35:27 |
8:14 |
|
| 9/16/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
44:21 |
8:15 |
|
| 10/5/2010 |
Run |
west side |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 11/11/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:26 |
8:16 |
|
| 11/17/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:50 |
8:17 |
|
| 7/16/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
15:54 |
8:17 |
|
| 10/11/2011 |
Run |
Random Fernley |
Easy |
9.1 mi |
1:14:59 |
8:18 |
|
| 10/10/2010 |
Run |
Warm up |
Easy |
2.1 mi |
17:44 |
8:18 |
|
| 10/14/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
25:52 |
8:18 |
|
| 9/6/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
35:48 |
8:19 |
|
| 9/26/2011 |
Run |
8.9 CHS - Arrowhead full |
Easy |
8.2 mi |
1:07:50 |
8:19 |
|
| 10/28/2011 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:12:30 |
8:19 |
|
| 10/10/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:19 |
8:20 |
|
| 11/13/2011 |
Run |
Warm up |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 10/14/2010 |
Run |
Warm up |
Easy |
2.1 mi |
17:53 |
8:22 |
|
| 10/9/2010 |
Run |
5k Try 3 |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 10/12/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
26:08 |
8:23 |
|
| 11/13/2011 |
Run |
Cool Down |
Easy |
2.6 mi |
21:49 |
8:24 |
|
| 11/7/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:09:11 |
8:24 |
|
| 10/15/2011 |
Run |
12.5 Koontz Curry King Winnie Saliman |
Long |
12.5 mi |
1:45:26 |
8:26 |
|
| 11/4/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
45:24 |
8:27 |
|
| 11/13/2010 |
Run |
Ash Canyon/Timberline |
Easy |
7.3 mi |
1:01:43 |
8:27 |
|
| 7/21/2011 |
Run |
Long Block 5k |
Easy |
3.1 mi |
26:24 |
8:28 |
|
| 10/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.8 mi |
40:47 |
8:29 |
|
| 10/19/2011 |
Run |
7.8 Gentry Racetrack Koontz Conte |
Easy |
7.8 mi |
1:06:22 |
8:30 |
|
| 10/23/2011 |
Run |
Racetrack 5.4 |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 10/18/2011 |
Run |
Gov Park 7.1 |
Easy |
7.1 mi |
1:01:19 |
8:36 |
|
| 9/12/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:54 |
8:37 |
|
| 10/2/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
44:37 |
8:38 |
|
| 9/30/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
26:58 |
8:39 |
|
| 10/8/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
27:01 |
8:40 |
|
| 8/30/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
37:20 |
8:40 |
|
| 10/30/2011 |
Run |
Warm up |
Easy |
2.6 mi |
22:32 |
8:40 |
|
| 10/1/2010 |
Run |
Racetrack-Curry-Longview-Winnie-CHS-16.4 |
Long |
16.4 mi |
2:22:19 |
8:41 |
|
| 10/3/2011 |
Run |
Pickup the Pickou |
Easy |
8.3 mi |
1:12:02 |
8:41 |
|
| 10/1/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
18:36 |
8:42 |
|
| 10/26/2011 |
Run |
Kmart - Ash Canyon |
Hill |
6.3 mi |
54:30 |
8:44 |
|
| 8/22/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
46:55 |
8:44 |
|
| 10/12/2011 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:03:19 |
8:44 |
|
| 9/13/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
37:38 |
8:44 |
|
| 8/29/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
47:07 |
8:46 |
|
| 11/10/2011 |
Run |
Warm up |
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 8/16/2011 |
Run |
Long Block 1 |
Fartlek |
2.9 mi |
25:39 |
8:48 |
|
| 7/1/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
16:53 |
8:48 |
|
| 8/3/2011 |
Run |
Long Block 1 |
Fartlek |
2.9 mi |
25:46 |
8:50 |
|
| 10/14/2010 |
Run |
Cool Down |
Easy |
2.1 mi |
18:54 |
8:50 |
|
| 9/11/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
45:44 |
8:51 |
|
| 8/7/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
28:30 |
8:52 |
|
| 9/1/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:52 |
8:52 |
|
| 8/5/2011 |
Run |
3.9 Edmonds-Snyder-Ponderosa-Koontz-Edmonds |
Easy |
3.9 mi |
34:17 |
8:52 |
|
| 11/3/2011 |
Run |
Hudson |
Hill |
2.3 mi |
19:56 |
8:52 |
|
| 9/18/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
45:53 |
8:53 |
|
| 11/10/2011 |
Run |
Cool Down |
Easy |
2.2 mi |
19:05 |
8:53 |
|
| 11/3/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:24 |
8:53 |
|
| 10/5/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:02:46 |
8:53 |
|
| 10/4/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 8/31/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
46:00 |
8:54 |
|
| 9/25/2011 |
Run |
5.2 Snyder Out & Back + Clearview |
Easy |
5.2 mi |
46:38 |
8:54 |
|
| 10/10/2010 |
Run |
Cool Down |
Easy |
2.1 mi |
19:09 |
8:57 |
|
| 9/19/2011 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:12:09 |
8:58 |
|
| 7/26/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
17:12 |
8:58 |
|
| 10/20/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 9/21/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:03:34 |
9:00 |
|
| 8/24/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
46:35 |
9:01 |
|
| 6/29/2011 |
Run |
Around the Park |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 9/29/2011 |
Run |
Warm up |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 8/23/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
29:04 |
9:02 |
|
| 9/23/2011 |
Run |
6.1 Gentry + racetrack |
Easy |
6.1 mi |
55:16 |
9:02 |
|