Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/16/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
11/17/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
11/18/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
11/19/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
11/20/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
11/23/2009 |
Walk |
|
|
2.3 mi |
|
|
|
11/24/2009 |
Run |
Block 1 |
Medium |
1.9 mi |
|
|
|
11/25/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
11/26/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
|
|
|
11/27/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
11/28/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
11/30/2009 |
Walk |
|
|
2.5 mi |
|
|
|
12/1/2009 |
Walk |
|
|
3.0 mi |
|
|
|
12/2/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
12/3/2009 |
Walk |
|
|
2.5 mi |
|
|
|
12/4/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
12/7/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
12/8/2009 |
Run |
|
Easy |
3.3 mi |
34:18 |
10:19 |
|
12/9/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
12/10/2009 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:16 |
|
12/11/2009 |
Run |
Block 1 |
Medium |
1.9 mi |
17:44 |
9:15 |
|
12/16/2009 |
Walk |
|
|
4.0 mi |
|
|
|
12/17/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
17:30 |
9:07 |
|
12/18/2009 |
Walk |
Long Block 1 |
|
2.9 mi |
|
|
|
12/19/2009 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:25 |
9:33 |
|
12/21/2009 |
Walk |
|
|
2.1 mi |
|
|
|
12/22/2009 |
Run |
Sparks Marina |
Easy |
2.0 mi |
18:36 |
9:27 |
|
12/23/2009 |
Run |
Long Block 5k |
Easy |
3.1 mi |
30:09 |
9:40 |
|
12/24/2009 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:12 |
9:14 |
|
12/25/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
17:38 |
9:12 |
|
12/26/2009 |
Walk |
|
|
3.5 mi |
|
|
|
12/28/2009 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:47 |
9:25 |
|
12/29/2009 |
Run |
|
Easy |
3.2 mi |
30:22 |
9:30 |
|
12/30/2009 |
Run |
Block 1 |
Medium |
1.9 mi |
16:55 |
8:49 |
|
12/31/2009 |
Run |
Block and a half plus |
Easy |
2.7 mi |
24:53 |
9:24 |
|
1/1/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
41:52 |
9:43 |
|
1/2/2010 |
Run |
Dillon's House 2 miler |
Easy |
2.0 mi |
18:44 |
9:11 |
|
1/4/2010 |
Run |
Long Block 5k |
Medium |
3.1 mi |
26:20 |
8:27 |
|
1/5/2010 |
Run |
Mira Loma Park Path |
Easy |
2.3 mi |
21:57 |
9:23 |
|
1/6/2010 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
35:08 |
10:24 |
|
1/7/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:49 |
9:16 |
|
1/8/2010 |
Run |
Bennett - Conte - Damon - Edmonds - Colorado - Baker - Koontz - Ponderosa - Clearview - Edmonds |
Long |
5.1 mi |
51:35 |
10:03 |
|
1/9/2010 |
Run |
Dillon's House 2 miler |
Easy |
2.0 mi |
19:00 |
9:19 |
|
1/11/2010 |
Run |
End of the payment on Snyder |
Medium |
4.2 mi |
39:09 |
9:15 |
|
1/12/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:19 |
9:02 |
|
1/13/2010 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:58 |
9:28 |
|
1/14/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
23:08 |
9:34 |
|
1/15/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
22:17 |
10:25 |
|
1/16/2010 |
Run |
Racetrack 5.4 |
Long |
5.4 mi |
50:32 |
9:24 |
|
1/18/2010 |
Run |
Dillon's House Home |
Easy |
4.4 mi |
40:45 |
9:11 |
|
1/19/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:07 |
8:56 |
|
1/20/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:57 |
9:31 |
|
1/21/2010 |
Run |
Horse Trail |
FUN |
3.2 mi |
36:42 |
11:26 |
|
1/22/2010 |
Run |
Block 1 |
Medium |
1.9 mi |
15:17 |
7:58 |
|
1/23/2010 |
Run |
Edmonds-Snyder-ClearCreek-Center-Coffee-Rabe-Bigelow-Snyder-Edmonds |
Long |
5.6 mi |
53:05 |
9:28 |
|
1/25/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:28 |
9:19 |
|
1/26/2010 |
Run |
dillons to track and back |
Easy |
2.8 mi |
27:10 |
9:51 |
|
1/27/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:47 |
9:14 |
|
1/28/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:40 |
10:12 |
|
1/29/2010 |
Run |
Bennet-Conte-Damon-Edmonds-Colorado-Baker-Ponderosa-Snyder-Edmonds |
Long |
6.1 mi |
57:24 |
9:29 |
|
1/30/2010 |
Run |
Random Sac Course |
Easy |
5.3 mi |
49:21 |
9:18 |
|
2/1/2010 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
53:08 |
9:53 |
|
2/2/2010 |
Run |
dillons to track and back |
FUN |
2.8 mi |
24:51 |
9:01 |
|
2/3/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
41:48 |
9:52 |
|
2/4/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
21:03 |
10:58 |
|
2/5/2010 |
Run |
On the track |
Easy |
4.3 mi |
45:33 |
10:44 |
|
2/6/2010 |
Run |
Bennett-Gentry-HorseTrail-DirtRoad-Snyder-Gentry |
Long |
6.7 mi |
1:09:31 |
10:26 |
|
2/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:52 |
10:14 |
|
2/9/2010 |
Run |
Random Seattle Course |
Easy |
3.3 mi |
31:09 |
9:29 |
|
2/10/2010 |
Run |
Random Seattle Course |
Easy |
3.3 mi |
34:03 |
10:21 |
|
2/11/2010 |
Run |
Long Block 1 |
Fartlek |
2.9 mi |
27:49 |
9:32 |
|
2/12/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:40 |
10:10 |
|
2/13/2010 |
Run |
Centennial Park Trails |
Long |
9.3 mi |
1:37:26 |
10:32 |
|
2/14/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
19:02 |
9:55 |
|
2/15/2010 |
Run |
Bennet-Conte-Damon-Edmonds-Colorado-Baker-Ponderosa-Snyder-Edmonds |
Medium |
6.1 mi |
52:32 |
8:41 |
|
2/16/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
33:00 |
10:35 |
|
2/17/2010 |
Run |
Edmonds-Snyder-ClearCreek-Center-Coffee-Rabe-Bigelow-Snyder-Edmonds |
Medium |
5.6 mi |
49:02 |
8:45 |
|
2/18/2010 |
Run |
Random Course with Dillon |
Easy |
3.0 mi |
32:30 |
10:44 |
|
2/19/2010 |
Run |
MiraLoma Park |
Easy |
3.2 mi |
28:00 |
8:54 |
|
2/20/2010 |
Run |
Prison Hill |
Long |
9.0 mi |
1:54:08 |
12:41 |
|
2/21/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:03 |
9:23 |
|
2/22/2010 |
Run |
Bennett-Gentry-HorseTrail-DirtRoad-Snyder-Gentry |
Easy |
6.7 mi |
1:03:55 |
9:35 |
|
2/23/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
18:32 |
9:40 |
|
2/24/2010 |
Run |
Random Lovelock Route |
Easy |
6.2 mi |
57:55 |
9:21 |
|
2/25/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:55 |
9:30 |
|
2/26/2010 |
Run |
Warm up |
Easy |
0.8 mi |
|
|
|
2/26/2010 |
Run |
Long Block 5k |
Time Trial |
3.1 mi |
23:55 |
7:40 |
|
2/27/2010 |
Run |
Long Deer Run Road |
Long |
11.0 mi |
1:40:32 |
9:10 |
|
2/28/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
22:49 |
9:26 |
|
3/1/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:15:18 |
9:21 |
|
3/2/2010 |
Run |
Run by Dillon's House |
Easy |
2.8 mi |
28:40 |
10:26 |
|
3/3/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Fartlek |
7.1 mi |
1:04:37 |
9:09 |
|
3/4/2010 |
Run |
Hilly Block Loop |
Easy |
4.9 mi |
47:17 |
9:38 |
|
3/5/2010 |
Run |
Sparks Marina |
Medium |
3.9 mi |
31:32 |
8:01 |
|
3/6/2010 |
Run |
Long Deer Run Road |
Long |
11.0 mi |
1:41:32 |
9:16 |
|
3/7/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
29:36 |
9:14 |
|
3/8/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:16:40 |
9:31 |
|
3/9/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:45 |
8:54 |
|
3/10/2010 |
Run |
Round Snake Mtn + Saliman 13.7 |
Long |
13.7 mi |
2:09:32 |
9:27 |
|
3/11/2010 |
Run |
Park 2.6 Shorty |
Easy |
2.6 mi |
27:30 |
10:25 |
|