| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2016 |
Swim |
|
Mixed |
3050.0 yd |
|
|
 |
| 11/28/2016 |
Swim |
|
Free Style |
2600.0 yd |
|
|
|
| 11/29/2016 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 11/29/2016 |
Weights |
|
|
|
|
|
|
| 11/30/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 12/1/2016 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 12/4/2016 |
Swim |
|
Free Style |
3200.0 yd |
|
|
|
| 12/5/2016 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 12/7/2016 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 12/8/2016 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 12/10/2016 |
Swim |
|
Free Style |
2400.0 yd |
|
|
|
| 12/20/2016 |
Swim |
|
Back Stroke |
1500.0 yd |
|
|
|
| 12/21/2016 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 12/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2016 |
Core |
|
Default |
|
|
|
|
| 1/3/2017 |
Core |
|
Default |
|
|
|
|
| 1/5/2017 |
Weights |
|
|
|
|
|
|
| 1/10/2017 |
Core |
|
Default |
|
|
|
|
| 1/15/2017 |
Weights |
|
|
|
|
|
|
| 1/17/2017 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/17/2017 |
Core |
|
Default |
|
|
|
|
| 1/19/2017 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 1/19/2017 |
Weights |
|
|
|
|
|
|
| 1/23/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/24/2017 |
Core |
|
Default |
|
|
|
|
| 1/27/2017 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/2/2017 |
Weights |
|
|
|
|
|
|
| 2/5/2017 |
Skiing |
|
Default |
|
|
|
|
| 2/6/2017 |
Core |
|
Default |
|
|
|
|
| 2/6/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/24/2017 |
Core |
|
Default |
|
|
|
|
| 3/11/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/20/2017 |
Weights |
|
|
|
|
|
|
| 3/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/6/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/24/2017 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/8/2017 |
Weights |
|
|
|
|
|
|
| 5/12/2017 |
Weights |
|
|
|
|
|
|
| 5/16/2017 |
Weights |
|
|
|
|
|
|
| 5/23/2017 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 5/27/2017 |
Weights |
|
|
|
|
|
|
| 5/27/2017 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/4/2017 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 6/5/2017 |
Weights |
|
|
|
|
|
|
| 6/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/17/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/19/2017 |
Weights |
|
|
|
|
|
|
| 6/20/2017 |
Run |
|
Hill |
1.1 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2017 |
Weights |
|
|
|
|
|
|
| 6/24/2017 |
Weights |
|
|
|
|
|
|
| 6/25/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/26/2017 |
Weights |
|
|
|
|
|
|
| 6/28/2017 |
Weights |
|
|
|
|
|
|
| 6/30/2017 |
Weights |
|
|
|
|
|
|
| 9/18/2017 |
Weights |
|
|
|
|
|
|
| 9/23/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/29/2017 |
Weights |
|
|
|
|
|
|
| 1/2/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2018 |
Core |
|
Default |
|
|
|
|
| 1/9/2018 |
Core |
|
Default |
|
|
|
|
| 1/10/2018 |
Weights |
|
|
|
|
|
|
| 1/11/2018 |
Core |
|
Default |
|
|
|
|
| 1/13/2018 |
Weights |
|
|
|
|
|
|
| 1/14/2018 |
Core |
|
Default |
|
|
|
|
| 1/16/2018 |
Core |
|
Default |
|
|
|
|
| 1/17/2018 |
Weights |
|
|
|
|
|
|
| 1/18/2018 |
Core |
|
Default |
|
|
|
|
| 1/19/2018 |
Weights |
|
|
|
|
|
|
| 1/20/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/20/2018 |
Core |
|
Default |
|
|
|
|
| 1/22/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/22/2018 |
Core |
|
Default |
|
|
|
|
| 1/26/2018 |
Core |
|
Default |
|
|
|
|
| 1/27/2018 |
Weights |
|
|
|
|
|
|
| 1/28/2018 |
Core |
|
Default |
|
|
|
|
| 1/29/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/29/2018 |
Weights |
|
|
|
|
|
|
| 1/30/2018 |
Core |
|
Default |
|
|
|
|
| 1/30/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2018 |
Weights |
|
|
|
|
|
|
| 2/2/2018 |
Core |
|
Default |
|
|
|
|
| 2/5/2018 |
Core |
|
Default |
|
|
|
|
| 2/6/2018 |
Weights |
|
|
|
|
|
|
| 2/7/2018 |
Core |
|
Default |
|
|
|
|
| 2/12/2018 |
Core |
|
Default |
|
|
|
|
| 2/12/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/13/2018 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
|