| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Central Park from office |
Easy |
6.4 mi |
57:33 |
9:04 |
 |
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 4/9/2009 |
Run |
Central Park from office |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 4/22/2009 |
Run |
Central Park from office |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 4/29/2009 |
Run |
Central Park from office |
Maintenance |
6.7 mi |
53:00 |
7:59 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 3/8/2013 |
Run |
Central Park Lower Loop |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 4/10/2009 |
Run |
central park trail |
Easy |
6.5 mi |
57:05 |
8:49 |
|
| 2/21/2010 |
Run |
Cherry tree 10 |
Race |
10.0 mi |
1:13:47 |
7:23 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:07 |
7:07 |
|
| 3/27/2010 |
Run |
CP |
Long |
8.8 mi |
1:06:29 |
7:36 |
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 3/20/2010 |
Run |
CP 6 |
Maintenance |
6.0 mi |
44:57 |
7:29 |
|
| 1/19/2010 |
Run |
Denver - Sphinx Loop |
Maintenance |
4.0 mi |
33:45 |
8:27 |
|
| 1/17/2010 |
Run |
Denver Mountains |
Maintenance |
4.2 mi |
41:38 |
9:58 |
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 4/28/2009 |
Run |
East River |
Easy |
2.9 mi |
25:55 |
8:55 |
|
| 4/30/2009 |
Run |
East River |
Maintenance |
4.1 mi |
36:48 |
9:00 |
|
| 5/5/2009 |
Run |
East River |
Maintenance |
3.9 mi |
32:37 |
8:27 |
|
| 5/6/2009 |
Run |
East River |
Easy |
2.4 mi |
21:38 |
9:10 |
|
| 6/3/2009 |
Run |
East River |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/4/2009 |
Run |
East River |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
|
| 3/17/2010 |
Run |
East River Lower |
Easy |
6.1 mi |
|
|
|
| 3/18/2010 |
Run |
East River Lower |
Maintenance |
4.1 mi |
35:00 |
8:33 |
|
| 3/19/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/25/2010 |
Run |
East River Lower |
Easy |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 4/9/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 4/16/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 5/4/2013 |
Run |
eliptical |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 9/5/2009 |
Run |
Erie PA |
Long |
17.1 mi |
2:55:18 |
10:17 |
|
| 2/7/2010 |
Run |
Gridiron |
Race |
4.0 mi |
39:34 |
9:54 |
|
| 2/1/2009 |
Run |
Gridiron 4 Miler |
Race |
4.0 mi |
38:37 |
9:40 |
|
| 5/20/2009 |
Bike |
Gym |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 5/21/2009 |
Bike |
Gym |
Easy |
11.8 mi |
33:00 |
2:49 |
|
| 5/22/2009 |
Bike |
Gym |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 5/23/2009 |
Bike |
Gym |
Easy |
14.8 mi |
45:00 |
3:04 |
|
| 5/24/2009 |
Bike |
Gym |
Easy |
16.2 mi |
45:00 |
2:48 |
|
| 6/2/2009 |
Bike |
Gym |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 6/3/2009 |
Bike |
Gym |
Easy |
5.0 mi |
16:30 |
3:18 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 6/5/2009 |
Bike |
Gym |
Easy |
12.3 mi |
40:00 |
3:15 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|
| 2/20/2010 |
Run |
Haiti run |
Race |
4.0 mi |
38:30 |
9:38 |
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 1/18/2010 |
Run |
Hike Through Mts |
Easy |
2.0 mi |
|
|
|
| 4/11/2009 |
Run |
Homecoming Scotland Run 10K |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 4/18/2009 |
Run |
Island Loop |
Long |
15.9 mi |
2:15:29 |
8:31 |
|
| 9/26/2009 |
Run |
Island Loop |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 2/14/2010 |
Run |
Island Loop |
Long |
16.5 mi |
2:20:00 |
8:30 |
|
| 10/3/2009 |
Run |
Island Run |
Long |
19.5 mi |
3:23:00 |
10:25 |
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 3/27/2013 |
Run |
LES |
Maintenance |
5.7 mi |
43:14 |
7:36 |
|
| 1/24/2010 |
Run |
Manhattan Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|