Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   6/21/2015 Run Gravel at Camp Easy 6.0 mi     6/22/2015 Run Gravel at Camp Easy 9.0 mi     6/23/2015 Run Gravel at Camp Easy 6.0 mi     6/23/2015 Run Gravel at Camp Easy 4.0 mi     6/24/2015 Run Gravel at Camp Warm-Up/Cooldown 4.0 mi     6/24/2015 Run Gravel at Camp Tempo 5.0 mi     6/25/2015 Run Gravel at Camp Easy 9.0 mi     6/26/2015 Run Gravel at Camp Easy 6.0 mi     6/26/2015 Run Gravel at Camp Easy 4.0 mi     6/27/2015 Run Gravel at Camp Long 13.0 mi     6/28/2015 Run Gravel at Camp Easy 6.0 mi     6/29/2015 Run   Easy 9.0 mi     6/30/2015 Run   Easy 6.0 mi     6/30/2015 Run   Easy 4.0 mi     7/1/2015 Run   Warm-Up/Cooldown 4.0 mi     7/2/2015 Run   Easy 9.0 mi     7/3/2015 Run   Easy 10.0 mi     7/4/2015 Run   Long 12.5 mi     7/5/2015 Run   Easy 6.0 mi     7/6/2015 Run   Easy 11.0 mi     7/7/2015 Run   Easy 5.0 mi     7/7/2015 Run   Easy 7.0 mi     7/8/2015 Run   Tempo 5.0 mi     7/8/2015 Run   Warm-Up/Cooldown 4.0 mi     7/9/2015 Run   Easy 11.0 mi     7/10/2015 Run   Easy 5.0 mi     7/10/2015 Run   Easy 5.0 mi     7/11/2015 Run   Long 15.0 mi     7/12/2015 Run   Easy 8.0 mi     7/13/2015 Run   Fartlek 4.0 mi     7/13/2015 Run   Warm-Up/Cooldown 5.0 mi     7/15/2015 Run   Easy 8.0 mi     7/16/2015 Run   Easy 9.0 mi     7/17/2015 Run   Easy 5.0 mi     7/17/2015 Run   Easy 5.0 mi     7/18/2015 Run   Long 13.0 mi     7/19/2015 Run   Easy 1.0 mi     7/24/2015 Run   Easy 1.5 mi     7/25/2015 Run   Easy 3.1 mi     7/26/2015 Run   Easy 3.0 mi     7/27/2015 Run   Easy 3.0 mi     7/28/2015 Run   Easy 4.5 mi     7/29/2015 Run   Easy 5.0 mi     7/30/2015 Run   Easy 4.0 mi     7/31/2015 Run   Easy 3.5 mi     8/1/2015 Run   Easy 5.0 mi     8/2/2015 Run   Easy 5.0 mi     8/3/2015 Run Theodore Roosevelt National Park Easy 4.5 mi     8/4/2015 Run Theodore Roosevelt National Park Easy 5.0 mi     8/5/2015 Run Theodore Roosevelt National Park Easy 6.5 mi     8/7/2015 Run   Easy 4.0 mi     8/8/2015 Run   Easy 4.5 mi     8/8/2015 Run   Easy 2.0 mi     8/9/2015 Run   Easy 4.5 mi     8/9/2015 Run   Easy 2.0 mi     8/10/2015 Run   Easy 7.0 mi     8/11/2015 Run   Easy 4.0 mi     8/11/2015 Run   Easy 4.5 mi     8/12/2015 Run   Easy 6.5 mi     8/13/2015 Run   Easy 3.0 mi     8/13/2015 Run   Easy 4.0 mi     8/14/2015 Run   Easy 6.0 mi     8/15/2015 Run   Fartlek 2.5 mi     8/15/2015 Run   Warm-Up/Cooldown 4.0 mi     8/29/2015 Weights           8/31/2015 Weights           9/2/2015 Weights           9/8/2015 Weights           9/10/2015 Weights           9/16/2015 Weights           9/18/2015 Weights           9/18/2015 Run Gravel NW of UND Warm-Up/Cooldown 4.0 mi     9/23/2015 Weights           9/26/2015 Run   Warm-Up/Cooldown 6.0 mi     9/28/2015 Run Greenway Easy 4.2 mi     9/30/2015 Weights           10/2/2015 Weights           10/2/2015 Run Memorial Track Interval 3200.0 m     10/6/2015 Weights           10/9/2015 Run Turtle River State Park Warm-Up/Cooldown 5.5 mi     10/9/2015 Run Turtle River State Park Interval 5.5 mi     10/14/2015 Run Ray Richards Golf Course Warm-Up/Cooldown 4.5 mi     10/14/2015 Run Ray Richards Golf Course Interval 4.0 mi     10/14/2015 Weights           10/17/2015 Run   Warm-Up/Cooldown 6.0 mi     10/29/2015 Run 6 mile loop Easy 5.0 mi     10/31/2015 Run Wellness Center Warm-Up/Cooldown 3.0 mi     10/31/2015 Run Wellness Center Tempo 6.0 mi     10/31/2015 Weights           11/2/2015 Run Greenway Easy 4.2 mi     11/3/2015 Run Memorial Track Interval 5400.0 m     11/3/2015 Weights           11/3/2015 Run   Warm-Up/Cooldown 4.0 mi     11/4/2015 Run Greenway Easy 4.2 mi     11/5/2015 Run Greenway Easy 7.2 mi     11/6/2015 Run Gravel west of Horace Warm-Up/Cooldown 4.0 mi     11/6/2015 Run Gravel west of Horace Interval 5.5 mi     11/7/2015 Run The Farm Easy 3.0 mi     11/9/2015 Run Greenway Easy 4.2 mi     11/10/2015 Weights