Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   8/7/2020 Weights           8/11/2020 Weights           8/13/2020 Weights           8/15/2020 Weights           8/25/2020 Weights           9/8/2020 Weights           9/10/2020 Weights           6/25/2023 Weights           6/27/2023 Weights           6/29/2023 Weights           7/3/2023 Weights           7/7/2023 Weights           7/12/2023 Weights           7/16/2023 Weights           2/18/2014 Aqua Jog   Default   45:00   11/4/2014 Aqua Jog   Default   30:00   4/8/2015 Aqua Jog   Default   45:00   4/10/2015 Aqua Jog   Default   25:00   4/13/2015 Aqua Jog   Default   35:00   4/14/2015 Aqua Jog   Default   40:00   4/21/2015 Aqua Jog   Default   40:00   4/28/2015 Aqua Jog   Default   30:00   4/29/2015 Aqua Jog   Default   45:00   5/5/2015 Aqua Jog   Default   30:00   2/29/2016 Aqua Jog   Default   30:00   2/16/2014 Cross-Train   Default   15:00   3/3/2014 Cross-Train   Default   30:00   3/10/2014 Cross-Train   Default   30:00   3/11/2014 Cross-Train   Default   30:00   3/12/2014 Cross-Train   Default   30:00   3/13/2014 Cross-Train   Default   30:00   3/25/2014 Cross-Train   Default   35:00   4/14/2014 Cross-Train   Default   12:30   9/8/2014 Cross-Train   Default   30:00   9/10/2014 Cross-Train   Default   30:00   9/12/2014 Cross-Train   Default   15:00   10/1/2014 Cross-Train   Default   35:00   10/6/2014 Cross-Train   Default   35:00   10/8/2014 Cross-Train   Default   35:00   10/9/2014 Cross-Train   Default   25:00   10/13/2014 Cross-Train   Default   35:00   10/15/2014 Cross-Train   Default   35:00   10/20/2014 Cross-Train   Default   35:00   10/22/2014 Cross-Train   Default   35:00   10/24/2014 Cross-Train   Default   35:00   10/27/2014 Cross-Train   Default   30:00   10/29/2014 Cross-Train   Default   20:00   11/3/2014 Cross-Train   Default   35:00   11/5/2014 Cross-Train   Default   35:00   11/10/2014 Cross-Train   Default   35:00   11/24/2014 Cross-Train   Default   35:00   12/3/2014 Cross-Train   Default   30:00   12/8/2014 Cross-Train   Default   35:00   12/10/2014 Cross-Train   Default   35:00   12/11/2014 Cross-Train   Default   20:00   12/12/2014 Cross-Train   Default   35:00   12/15/2014 Cross-Train   Default   35:00   12/16/2014 Cross-Train   Default   30:00   12/17/2014 Cross-Train   Default   35:00   12/18/2014 Cross-Train   Default   25:00   1/7/2015 Cross-Train   Default   35:00   1/9/2015 Cross-Train   Default   30:00   1/12/2015 Cross-Train   Default   35:00   1/14/2015 Cross-Train   Default   35:00   1/19/2015 Cross-Train   Default   30:00   1/21/2015 Cross-Train   Default   35:00   1/28/2015 Cross-Train   Default   25:00   1/30/2015 Cross-Train   Default   35:00   2/2/2015 Cross-Train   Default   35:00   2/4/2015 Cross-Train   Default   35:00   2/9/2015 Cross-Train   Default   35:00   2/11/2015 Cross-Train   Default   35:00   2/16/2015 Cross-Train   Default   35:00   2/18/2015 Cross-Train   Default   35:00   2/23/2015 Cross-Train   Default   25:00   2/24/2015 Cross-Train   Default   20:00   3/2/2015 Cross-Train   Default   35:00   3/4/2015 Cross-Train   Default   35:00   3/10/2015 Cross-Train   Default   35:00   3/15/2015 Cross-Train   Default   30:00   3/17/2015 Cross-Train   Default   30:00   3/19/2015 Cross-Train   Default   35:00   3/23/2015 Cross-Train   Default   35:00   3/26/2015 Cross-Train   Default   35:00   3/30/2015 Cross-Train   Default   35:00   4/1/2015 Cross-Train   Default   35:00   4/2/2015 Cross-Train   Default   20:00   4/6/2015 Cross-Train   Default   45:00   4/6/2015 Cross-Train   Default   35:00   4/7/2015 Cross-Train   Default   35:00   4/7/2015 Cross-Train   Default   32:00   4/9/2015 Cross-Train   Default   35:00   4/10/2015 Cross-Train   Default   35:00   4/13/2015 Cross-Train   Default   30:00   4/15/2015 Cross-Train   Default   35:00   4/16/2015 Cross-Train   Default   35:00   4/20/2015 Cross-Train   Default   35:00   4/22/2015 Cross-Train   Default   35:00   4/27/2015 Cross-Train   Default   35:00   5/4/2015 Cross-Train   Default   30:00