| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2012 |
Run |
RACE |
Race |
3.0 mi |
33:41 |
11:14 |
 |
| 2/11/2012 |
Run |
RACE |
Race |
5.0 km |
35:16 |
11:22 |
|
| 4/28/2012 |
Run |
RACE |
Race |
5.0 km |
35:52 |
11:33 |
|
| 10/1/2011 |
Run |
RACE |
Race |
5.0 km |
36:00 |
11:36 |
|
| 1/1/2009 |
Run |
RACE |
Race |
3.0 mi |
36:24 |
12:08 |
|
| 3/10/2012 |
Run |
RACE |
Race |
5.0 km |
37:00 |
11:55 |
|
| 9/3/2011 |
Run |
RACE |
Race |
5.0 km |
37:15 |
12:00 |
|
| 8/27/2011 |
Run |
RACE |
Race |
5.0 km |
37:45 |
12:10 |
|
| 3/12/2011 |
Run |
RACE |
Race |
5.0 km |
38:54 |
12:32 |
|
| 1/1/2010 |
Run |
RACE |
Race |
3.0 mi |
42:01 |
14:01 |
|
| 3/14/2009 |
Run |
RACE |
Race |
4.0 mi |
50:26 |
12:37 |
|
| 11/24/2011 |
Run |
RACE |
Race |
4.5 mi |
53:32 |
11:54 |
|
| 11/27/2008 |
Run |
RACE |
Race |
4.5 mi |
1:01:11 |
13:36 |
|
| 3/24/2012 |
Run |
RACE |
Race |
5.2 mi |
1:11:06 |
13:39 |
|
| 3/3/2012 |
Run |
RACE |
Race |
10.0 km |
1:11:17 |
11:29 |
|
| 3/19/2011 |
Run |
RACE |
Race |
5.5 mi |
1:18:30 |
14:23 |
|
| 3/21/2009 |
Run |
RACE |
Race |
5.4 mi |
1:21:12 |
15:03 |
|
| 2/3/2013 |
Run |
RACE |
Race |
7.0 mi |
1:22:41 |
11:49 |
|
| 2/12/2012 |
Run |
RACE |
Race |
7.0 mi |
1:23:04 |
11:52 |
|
| 2/1/2009 |
Run |
RACE |
Race |
7.0 mi |
1:37:30 |
13:56 |
|
| 4/7/2012 |
Run |
RACE |
Race |
15.0 km |
1:50:36 |
11:52 |
|
| 2/7/2010 |
Run |
RACE |
Race |
7.0 mi |
1:51:37 |
15:57 |
|
| 11/12/2011 |
Run |
RACE |
Race |
15.0 km |
1:57:51 |
12:39 |
|
| 4/14/2012 |
Run |
RACE |
Race |
10.0 mi |
2:01:40 |
12:10 |
|
| 4/19/2009 |
Run |
RACE |
Race |
10.0 mi |
2:14:16 |
13:26 |
|
|