| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
Birch, Loftus, Wood River run |
Progressive Pace |
6.7 mi |
1:00:14 |
8:58 |
 |
| 1/19/2022 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.6 mi |
1:09:12 |
9:05 |
|
| 12/17/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.3 mi |
1:06:11 |
9:02 |
|
| 12/8/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
3.7 mi |
33:52 |
9:05 |
|
| 12/2/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.7 mi |
1:00:14 |
8:57 |
|
| 11/23/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.2 mi |
1:05:15 |
9:01 |
|
| 11/22/2021 |
Run |
Birch, Loftus, Wood River run |
Progressive Pace |
6.2 mi |
56:40 |
9:05 |
|
| 11/18/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
8.3 mi |
1:14:59 |
9:01 |
|
| 11/14/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:07:37 |
8:59 |
|
| 11/13/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
6.2 mi |
55:12 |
8:55 |
|
| 11/7/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
9.3 mi |
1:24:11 |
9:01 |
|
| 11/3/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.4 mi |
1:06:11 |
8:55 |
|
| 10/22/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:07:32 |
8:58 |
|
| 10/5/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
3.7 mi |
33:28 |
9:00 |
|
| 9/9/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
4.4 mi |
39:04 |
8:50 |
|
| 9/9/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 7/23/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:09:24 |
9:13 |
|
| 5/27/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.2 mi |
56:26 |
9:03 |
|
| 4/13/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
8.1 mi |
1:12:06 |
8:53 |
|
| 4/1/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
5.5 mi |
47:56 |
8:48 |
|
| 3/11/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.2 mi |
1:04:58 |
9:00 |
|
| 2/27/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.4 mi |
1:06:24 |
8:56 |
|
| 2/24/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:08:11 |
9:04 |
|
| 2/18/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.4 mi |
58:39 |
9:09 |
|
| 2/16/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.1 mi |
1:04:30 |
9:06 |
|
| 2/10/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.1 mi |
1:05:39 |
9:13 |
|
| 12/25/2020 |
Run |
Birch, Loftus, Wood River run |
Progressive Pace |
6.2 mi |
55:03 |
8:51 |
|
| 12/24/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:07:36 |
8:59 |
|
| 11/28/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.2 mi |
1:04:53 |
9:05 |
|
| 11/14/2020 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.6 mi |
1:08:44 |
9:00 |
|
| 10/23/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.6 mi |
59:46 |
9:01 |
|
| 10/20/2020 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
6.2 mi |
55:41 |
8:57 |
|
| 8/12/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
2.4 mi |
21:53 |
9:08 |
|
| 7/1/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.5 mi |
1:08:50 |
9:09 |
|
| 6/23/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.3 mi |
1:07:40 |
9:14 |
|
| 6/16/2020 |
Run |
Birch, Loftus, Wood River run |
Easy |
6.3 mi |
58:40 |
9:16 |
|
| 2/4/2019 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
5.2 mi |
45:39 |
8:44 |
|
| 12/17/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
9.6 mi |
1:22:26 |
8:34 |
|
| 12/17/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
1.6 mi |
14:04 |
8:55 |
|
| 11/19/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
13.0 mi |
1:49:42 |
8:25 |
|
| 12/25/2016 |
Run |
Birch, Loftus, Wood River run |
Long |
14.1 mi |
2:00:55 |
8:34 |
|
| 12/24/2016 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.1 mi |
59:24 |
8:20 |
|
| 8/1/2016 |
Run |
Birch, Loftus, Wood River run |
Recovery Run |
4.4 mi |
39:31 |
8:57 |
|
| 7/17/2016 |
Run |
Birch, Loftus, Wood River run |
Easy |
4.2 mi |
36:20 |
8:36 |
|
| 11/1/2015 |
Run |
Birch, Loftus, Wood River run |
Long |
12.3 mi |
1:41:41 |
8:15 |
|
| 3/1/2015 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.8 mi |
1:04:52 |
8:17 |
|