| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
4.8 mi |
42:00 |
8:45 |
 |
| 2/10/2008 |
Run |
Treadmill |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:37 |
8:37 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 12/28/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:40 |
8:24 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
5.1 mi |
45:00 |
8:49 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
11.7 mi |
1:39:00 |
8:26 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:10 |
8:28 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:05 |
8:37 |
|
| 3/8/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:20 |
8:46 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
20.2 mi |
2:57:05 |
8:46 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
13.5 mi |
1:56:13 |
8:37 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:05 |
8:41 |
|
| 2/13/2011 |
Run |
Treadmill |
Long |
15.1 mi |
2:07:27 |
8:27 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:00 |
8:38 |
|
| 10/30/2011 |
Run |
Treadmill |
Long |
14.0 mi |
1:59:40 |
8:33 |
|
| 11/20/2011 |
Run |
Treadmill |
Long |
12.6 mi |
1:48:10 |
8:34 |
|
| 11/27/2011 |
Run |
Treadmill |
Long |
12.1 mi |
1:43:40 |
8:35 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:36:50 |
8:44 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:18 |
8:42 |
|
| 12/23/2012 |
Run |
Treadmill |
Long |
10.6 mi |
1:29:32 |
8:27 |
|
| 4/7/2013 |
Run |
Treadmill |
Long |
11.1 mi |
1:35:02 |
8:34 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:43 |
8:31 |
|
| 1/25/2015 |
Run |
Treadmill |
Long |
12.1 mi |
1:43:31 |
8:34 |
|
| 3/6/2016 |
Run |
Treadmill |
Long |
12.5 mi |
1:46:20 |
8:31 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
7.1 mi |
1:01:35 |
8:41 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:56 |
8:35 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
17.1 mi |
2:27:00 |
8:36 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
14.5 mi |
2:06:00 |
8:42 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
10.3 mi |
1:29:15 |
8:40 |
|
| 2/2/2020 |
Run |
Treadmill |
Long |
10.5 mi |
1:30:53 |
8:38 |
|
| 11/8/2020 |
Run |
Treadmill |
Long |
12.1 mi |
1:48:45 |
9:00 |
|
| 11/15/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:42:18 |
8:54 |
|
| 12/6/2020 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:10 |
8:56 |
|
| 2/6/2021 |
Run |
Treadmill |
Long |
12.5 mi |
1:51:41 |
8:57 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:35 |
8:26 |
|
| 6/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:13 |
8:14 |
|
| 10/24/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:29 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:06 |
8:26 |
|
| 1/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:06:05 |
8:49 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:45 |
8:21 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:30:00 |
8:31 |
|
| 4/17/2008 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:20:00 |
8:15 |
|
| 12/20/2007 |
Run |
Treadmill |
Fartlek |
5.5 mi |
45:10 |
8:13 |
|
| 12/24/2007 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:35 |
|
| 2/3/2010 |
Run |
Treadmill |
Fartlek |
8.8 mi |
1:15:00 |
8:33 |
|
| 11/16/2010 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:10 |
8:32 |
|
| 11/28/2007 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
27:10 |
9:04 |
|
| 12/18/2007 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
30:00 |
8:58 |
|
| 8/16/2009 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:06 |
|
| 2/9/2010 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
45:11 |
9:03 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2007 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:30 |
8:53 |
|
| 12/31/2007 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:53 |
|
| 1/2/2008 |
Run |
Treadmill |
Training Run/GA |
8.6 mi |
1:20:00 |
9:19 |
|
| 1/3/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:46 |
|
| 1/8/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:49 |
|
| 1/10/2008 |
Run |
Treadmill |
Training Run/GA |
8.5 mi |
1:14:25 |
8:46 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:55 |
8:44 |
|
| 1/12/2008 |
Run |
Treadmill |
Training Run/GA |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/25/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:05 |
8:47 |
|
| 2/6/2008 |
Run |
Treadmill |
Training Run/GA |
8.6 mi |
1:15:00 |
8:45 |
|
| 2/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:30 |
|
| 2/26/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Training Run/GA |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
| 3/18/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
| 3/19/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:09:50 |
8:44 |
|
| 4/1/2008 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:20 |
8:32 |
|
| 4/15/2008 |
Run |
Treadmill |
Training Run/GA |
5.0 mi |
42:55 |
8:35 |
|
| 4/16/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:00 |
8:30 |
|
| 5/14/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
17:08 |
8:34 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
16:23 |
8:12 |
|
| 6/10/2008 |
Run |
Treadmill |
Training Run/GA |
1.5 mi |
12:36 |
8:24 |
|
| 7/19/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:27 |
8:35 |
|
| 7/31/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:50 |
|
| 8/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 8/14/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:38 |
|
| 10/1/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:07:04 |
8:23 |
|
| 10/4/2008 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/8/2008 |
Run |
Treadmill |
Training Run/GA |
8.4 mi |
1:10:00 |
8:20 |
|
| 10/22/2008 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:00 |
8:33 |
|
| 10/28/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
38:45 |
8:37 |
|
| 10/29/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:28 |
|
| 11/27/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:05 |
8:31 |
|
| 11/29/2008 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:05:00 |
8:42 |
|
| 11/30/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:00 |
8:42 |
|
| 12/2/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:13 |
8:33 |
|
| 12/10/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
45:51 |
8:21 |
|
|