Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2008 Run
Snowy Owl Full Loop plus extra
 Hill 4.0 mi 34:21 8:36
3/26/2008 Run
Snowy Owl Full Loop
 Training Run/GA 10.0 mi 1:23:52 8:23
3/25/2008 Run
Snowy Owl Full Loop
 Hill 6.6 mi 56:00 8:33
3/9/2008 Run
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back
 Long 16.0 mi 2:18:00 8:38
3/8/2008 Run
Home to Dog Mushers RT
 Tempo 9.0 mi 1:16:25 8:30
3/6/2008 Run
McGrath Rd
 Training Run/GA 5.0 mi 43:35 8:43
2/24/2008 Run
SRC, around campus, Univ Ave to Johansen bike path to College Rd, back via Geist
 Long 14.0 mi 2:08:00 9:09
2/23/2008 Run
Home to Sundance RT
 Tempo 10.1 mi 1:27:00 8:37
2/21/2008 Run
McGrath Rd plus extra
 Training Run/GA 5.2 mi 45:52 8:50
2/19/2008 Run
McGrath Rd RT plus extra
 Training Run/GA 5.5 mi 48:55 8:54
2/17/2008 Run
SRC, around campus, Univ Ave to Johansen bike path to College Rd, back via Geist
 Long 20.0 mi 3:00:00 9:00
2/16/2008 Run
snowy Owl Loop, then McGrath full loop
 Hill 9.0 mi 1:21:00 9:00
2/14/2008 Run
Treadmill
 Easy 5.1 mi 45:00 8:50
2/13/2008 Run
Treadmill
 Tempo 10.6 mi 1:30:00 8:31
2/12/2008 Run
Treadmill
 Interval 5.5 mi 45:00 8:09
2/10/2008 Run
Skyline trail, Moose Run, Herreid, Ballaine then around UAF and back to dad's office
 Long 14.3 mi 2:10:00 9:08
2/10/2008 Run
Treadmill
 Long 3.4 mi 30:00 8:50
2/9/2008 Run
Snowy Owl
 Hill 8.3 mi 1:12:32 8:47
2/7/2008 Run
Treadmill
 Training Run/GA 5.3 mi 45:00 8:30
2/6/2008 Run
Treadmill
 Training Run/GA 8.6 mi 1:15:00 8:45
2/5/2008 Run
Treadmill
 Interval 6.0 mi 49:00 8:10
2/3/2008 Run
Treadmill
 Long 4.8 mi 42:00 8:45
1/31/2008 Run
Treadmill
 Easy 6.0 mi 53:15 8:53
1/30/2008 Run
Alaska Club
 Easy 5.0 mi 44:08 8:50
1/29/2008 Run
Treadmill
 Tempo 8.0 mi 1:06:45 8:21
1/27/2008 Run
Treadmill
 Long 11.2 mi 1:39:00 8:53
1/26/2008 Run
Treadmill
 Tempo 7.5 mi 1:06:05 8:49
1/25/2008 Run
Treadmill
 Training Run/GA 5.3 mi 46:05 8:47
1/22/2008 Run
Catalina Island
 Recovery Run 1.0 mi    
1/21/2008 Run
Catalina Island
 Hill 8.0 mi 1:55:00 14:23
1/20/2008 Run
Carlsbad Marathon
 Race 26.2 mi 3:51:28 8:51
1/15/2008 Run
Treadmill
 Interval 5.3 mi 45:00 8:32
1/13/2008 Run
Treadmill
 Long 11.2 mi 1:39:00 8:52
1/12/2008 Run
Treadmill
 Training Run/GA 7.0 mi 1:01:15 8:45
1/11/2008 Run
Treadmill
 Training Run/GA 4.0 mi 34:55 8:44
1/10/2008 Run
Treadmill
 Training Run/GA 8.5 mi 1:14:25 8:46
1/8/2008 Run
Treadmill
 Training Run/GA 5.1 mi 45:00 8:49
1/5/2008 Run
Treadmill
 Tempo 8.0 mi 1:08:50 8:37
1/3/2008 Run
Treadmill
 Training Run/GA 5.1 mi 45:00 8:46
1/2/2008 Run
Treadmill
 Training Run/GA 8.6 mi 1:20:00 9:19
12/31/2007 Run
Treadmill
 Training Run/GA 5.1 mi 45:00 8:53
12/27/2007 Run
Treadmill
 Training Run/GA 4.0 mi 35:30 8:53
12/24/2007 Run
Treadmill
 Fartlek 5.3 mi 45:00 8:35
12/21/2007 Run
Treadmill
 Interval 4.5 mi 38:20 8:32
12/20/2007 Run
Treadmill
 Fartlek 5.5 mi 45:10 8:13
12/18/2007 Run
Treadmill
 Recovery Run 3.4 mi 30:00 8:58
12/16/2007 Run
Christmas Marathon
 Race 26.2 mi 3:53:40 8:56
12/14/2007 Run
Treadmill
 Easy 2.0 mi 18:34 9:17
12/11/2007 Run
Treadmill
 Easy 4.0 mi 34:28 8:37
12/11/2007 Walking   Default 0.7 mi 10:00 14:56
12/8/2007 Run
Home to end of old FLR RT
 Easy 8.0 mi 1:12:00 9:00
12/5/2007 Run
Alaska Club
 Easy 6.0 mi 51:17 8:33
12/5/2007 Walking
Treadmill
 Default 0.7 mi 10:00 14:56
11/30/2007 Run
Treadmill
 Easy 2.0 mi 17:30 8:45
11/29/2007 Walking
Treadmill
 Default 1.0 mi 15:00 15:00
11/28/2007 Run
Treadmill
 Recovery Run 3.0 mi 27:10 9:04
11/25/2007 Run
Seattle Marathon
 Race 26.2 mi 3:49:43 8:47
11/20/2007 Run
Treadmill
 Easy 3.0 mi 25:48 8:36
11/20/2007 Walking   Default 0.7 mi 10:00 15:10
11/18/2007 Run
Treadmill
 Long 10.0 mi 1:26:40 8:40
11/18/2007 Walking   Default 0.7 mi 10:15 15:18
11/17/2007 Run
Alaska Club
 Easy 7.0 mi 1:00:10 8:36
11/17/2007 Walking
Treadmill
 Default 0.7 mi 10:00 15:24
11/15/2007 Run
Treadmill
 Easy 4.1 mi 35:00 8:33
11/15/2007 Walking   Default 0.7 mi 10:00 14:56
11/14/2007 Run
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back
 Easy 8.0 mi 1:11:00 8:53
11/13/2007 Run
Treadmill
 Tempo 5.0 mi 42:06 8:26
11/13/2007 Walking   Default 0.7 mi 10:00 14:56
11/7/2007 Run
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back
 Easy 8.0 mi 1:10:00 8:45
11/6/2007 Run
Treadmill
 Easy 4.0 mi 34:22 8:36
11/6/2007 Walking
Treadmill
 Default 0.7 mi 10:03 15:00
10/31/2007 Run
Treadmill
 Tempo 7.1 mi 1:00:00 8:26
10/31/2007 Walking   Default 0.7 mi 10:00 15:10
10/29/2007 Walking
Treadmill
 Default 0.3 mi 5:00 15:10
10/24/2007 Run
Treadmill
 Tempo 6.0 mi 51:00 8:29
10/23/2007 Run
Treadmill
 Interval 4.0 mi 32:47 8:12
10/23/2007 Walking   Default 0.7 mi 10:00 15:10
10/20/2007 Run
Treadmill
 Easy 6.0 mi 52:10 8:42
10/20/2007 Walking   Default 0.7 mi 10:04 15:16
10/19/2007 Run
Treadmill
 Easy 3.0 mi 25:44 8:35
10/19/2007 Walking   Default 0.7 mi 10:05 15:17
10/17/2007 Run
Treadmill
 Easy 1.3 mi 11:35 8:55
10/17/2007 Walking   Default 0.9 mi 14:15 15:50
10/16/2007 Run
Snowy Owl Full Loop plus extra
 Hill 4.1 mi 34:22 8:23
10/14/2007 Run
down to corner of old FLR, then home to base of Willow Grouse
 Easy 7.5 mi 1:04:54 8:40
10/14/2007 Walking   Default 0.5 mi    
10/11/2007 Run
Treadmill
 Easy 2.0 mi 17:43 8:52
10/11/2007 Walking   Default 0.7 mi 10:07 15:34
10/7/2007 Run
Bellingham Bay Marathon
 Race 26.2 mi 4:00:09 9:10
10/3/2007 Run
Benson's to Sundance
 Easy 4.0 mi 33:39 8:25
9/30/2007 Run
Home to Sundance RT
 Long 10.0 mi 1:27:00 8:42
9/29/2007 Run
Sheep Creek Bike Path
 Easy 6.0 mi 49:21 8:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help