| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2018 |
Run |
SRC Track |
Easy |
0.5 mi |
5:20 |
10:40 |
 |
| 5/5/2018 |
Run |
Warm Up before race |
Training Run/GA |
0.6 mi |
5:11 |
8:23 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/12/2017 |
Run |
Kirkland by hotel |
Long |
1.3 mi |
11:24 |
8:43 |
|
| 12/17/2017 |
Run |
Birch, Loftus, Wood River run |
Long |
1.6 mi |
14:04 |
8:55 |
|
| 12/24/2017 |
Run |
Snowy Owl |
Hill |
1.6 mi |
13:41 |
8:30 |
|
| 5/5/2018 |
Run |
cool down |
Training Run/GA |
1.6 mi |
13:59 |
8:32 |
|
| 10/7/2017 |
Run |
Lackawanna River Heritage Trail |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 10/14/2017 |
Run |
Old School Rd in Grand Isle, VT |
Training Run/GA |
2.1 mi |
18:05 |
8:32 |
|
| 12/12/2017 |
Run |
Sheep Creek and Miller Hill |
Hill |
2.1 mi |
18:24 |
8:41 |
|
| 3/14/2018 |
Run |
Burke Gilman Trail in Seattle |
Training Run/GA |
2.2 mi |
18:52 |
8:30 |
|
| 4/7/2018 |
Run |
Sheep Creek Rd |
Easy |
2.2 mi |
19:17 |
8:39 |
|
| 3/13/2018 |
Run |
Burke Gilman Trail in Seattle |
Easy |
2.3 mi |
19:46 |
8:47 |
|
| 9/15/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
2.3 mi |
20:00 |
8:36 |
|
| 3/17/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
26:10 |
9:17 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/5/2018 |
Run |
Chena River Run |
Race |
3.1 mi |
25:39 |
8:14 |
|
| 9/4/2017 |
Run |
McGrath Rd |
Recovery Run |
3.3 mi |
28:49 |
8:53 |
|
| 9/25/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.3 mi |
28:03 |
8:38 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/19/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.3 mi |
28:36 |
8:34 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 12/12/2017 |
Run |
Sheep Creek and Miller Hill |
Hill |
3.6 mi |
30:23 |
8:23 |
|
| 9/13/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
3.7 mi |
30:57 |
8:18 |
|
| 8/25/2017 |
Run |
McGrath Rd |
Easy |
3.7 mi |
32:04 |
8:35 |
|
| 1/7/2018 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:48 |
8:42 |
|
| 3/23/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
35:36 |
8:49 |
|
| 3/27/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.1 mi |
35:49 |
8:50 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 11/16/2017 |
Run |
SRC Treadmill |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 9/29/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.1 mi |
35:15 |
8:34 |
|
| 4/2/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.1 mi |
36:19 |
8:49 |
|
| 4/8/2018 |
Run |
SRC to Ballaine on FLR |
Hill |
4.1 mi |
35:23 |
8:34 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 9/28/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.2 mi |
36:44 |
8:40 |
|
| 11/18/2017 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:02 |
8:37 |
|
| 11/30/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.4 mi |
38:14 |
8:40 |
|
| 3/25/2018 |
Run |
Snowy Owl |
Hill |
4.4 mi |
38:26 |
8:41 |
|
| 4/17/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.5 mi |
38:46 |
8:34 |
|
| 3/29/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.6 mi |
39:57 |
8:47 |
|
| 10/17/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
41:03 |
8:52 |
|
| 4/6/2018 |
Run |
Sheep Creek Rd |
Training Run/GA |
4.6 mi |
40:04 |
8:40 |
|
| 10/6/2017 |
Run |
Lackawanna River Heritage Trail |
Training Run/GA |
4.8 mi |
40:16 |
8:23 |
|
| 4/27/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
4.8 mi |
41:31 |
8:36 |
|
| 12/9/2017 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
43:03 |
8:27 |
|
| 9/1/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.1 mi |
43:48 |
8:35 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 9/12/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:21 |
8:29 |
|
| 9/18/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
45:18 |
8:40 |
|
| 10/2/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.2 mi |
44:39 |
8:33 |
|
| 10/19/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
45:39 |
8:44 |
|
| 12/4/2017 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.2 mi |
45:40 |
8:44 |
|
| 12/8/2017 |
Run |
Sheep Creek and Geist |
Training Run/GA |
5.2 mi |
44:43 |
8:33 |
|
| 11/17/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:36 |
|
| 12/14/2017 |
Run |
Sheep Creek and Geist |
Training Run/GA |
5.2 mi |
44:50 |
8:34 |
|
| 4/18/2018 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.2 mi |
44:48 |
8:33 |
|
| 11/3/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:10 |
8:32 |
|
| 11/7/2017 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 9/11/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:59 |
8:37 |
|
| 5/10/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
47:15 |
8:51 |
|
| 12/1/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.4 mi |
46:37 |
8:36 |
|
| 9/19/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:02 |
8:29 |
|
| 9/21/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
44:56 |
8:17 |
|
| 3/31/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
47:05 |
8:40 |
|
| 11/22/2017 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:10 |
8:35 |
|
| 8/17/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.5 mi |
47:23 |
8:35 |
|
| 5/23/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
47:04 |
8:31 |
|
| 12/21/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
5.5 mi |
46:58 |
8:29 |
|
| 12/5/2017 |
Run |
Sheep Creek and Miller Hill |
Hill |
5.6 mi |
48:27 |
8:44 |
|
| 12/13/2017 |
Run |
Sheep Creek and Geist |
Easy |
5.6 mi |
48:47 |
8:41 |
|
| 12/2/2017 |
Run |
Neighborhood Roads |
Hill |
5.6 mi |
47:15 |
8:24 |
|
| 12/7/2017 |
Run |
Sheep Creek and Geist |
Training Run/GA |
5.6 mi |
48:41 |
8:39 |
|
| 5/22/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:43 |
8:29 |
|
| 5/25/2018 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.6 mi |
49:10 |
8:43 |
|
| 10/13/2017 |
Run |
Minuteman Bikepath, Somerville to Arlington |
Training Run/GA |
5.7 mi |
48:20 |
8:34 |
|
| 4/21/2018 |
Run |
home to transmitter and back |
Training Run/GA |
5.7 mi |
49:28 |
8:39 |
|
| 7/20/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.7 mi |
49:59 |
8:44 |
|
| 12/24/2017 |
Run |
Snowy Owl, Skyline, Fideler Rd and back |
Hill |
5.9 mi |
50:34 |
8:32 |
|
| 5/13/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.0 mi |
51:08 |
8:29 |
|
| 12/11/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
6.1 mi |
52:44 |
8:36 |
|
| 11/24/2017 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:10 |
8:34 |
|
| 6/23/2018 |
Run |
Midnight Sun Run |
Race |
10.0 km |
51:08 |
8:14 |
|
| 10/4/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
54:06 |
8:34 |
|
| 5/19/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.3 mi |
52:44 |
8:21 |
|
| 11/11/2017 |
Run |
Sammamish River Trail in WA |
Training Run/GA |
6.5 mi |
54:24 |
8:20 |
|
| 4/22/2018 |
Run |
Home to Danby Rd |
Training Run/GA |
6.6 mi |
56:07 |
8:28 |
|
| 11/5/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/25/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/23/2017 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
59:18 |
8:19 |
|
| 4/28/2018 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.2 mi |
1:02:03 |
8:36 |
|
| 5/24/2018 |
Run |
Home to Danby Rd |
Training Run/GA |
7.4 mi |
1:03:16 |
8:31 |
|
| 12/10/2017 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:10 |
8:34 |
|
| 10/29/2017 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:08:40 |
8:29 |
|
| 5/16/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
8.1 mi |
1:08:47 |
8:28 |
|
| 11/10/2017 |
Run |
Sammamish River Trail in WA |
Training Run/GA |
8.1 mi |
1:07:31 |
8:18 |
|
| 11/15/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:13 |
8:27 |
|
| 9/7/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
8.4 mi |
1:10:32 |
8:23 |
|