| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
2.5 mi |
21:30 |
8:38 |
 |
| 10/7/2016 |
Run |
Somerville |
Easy |
2.4 mi |
23:56 |
9:51 |
|
| 9/14/2016 |
Run |
Snowy Owl/McGrath Rd |
Easy |
2.6 mi |
23:58 |
9:09 |
|
| 9/16/2016 |
Run |
around campus |
Training Run/GA |
2.8 mi |
24:09 |
8:32 |
|
| 8/16/2016 |
Run |
Equinox Trails |
Trail Run |
3.6 mi |
32:20 |
8:55 |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
3.9 mi |
33:58 |
8:42 |
|
| 7/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.8 mi |
34:44 |
9:05 |
|
| 10/10/2016 |
Run |
Somerville |
Easy |
4.0 mi |
34:47 |
8:38 |
|
| 7/17/2016 |
Run |
Birch, Loftus, Wood River run |
Easy |
4.2 mi |
36:20 |
8:36 |
|
| 11/18/2016 |
Run |
Hotel Fitness Center |
Easy |
4.2 mi |
36:22 |
8:40 |
|
| 11/13/2016 |
Run |
Sheep Creek Rd Bike Path |
Long |
4.2 mi |
36:30 |
8:37 |
|
| 10/12/2016 |
Run |
Roanoke River Greenway, Roanoke VA |
Training Run/GA |
4.3 mi |
36:33 |
8:27 |
|
| 7/26/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:53 |
8:42 |
|
| 1/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 9/25/2016 |
Run |
Along Farmers Loop |
Long |
4.4 mi |
37:08 |
8:31 |
|
| 8/5/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:17 |
8:51 |
|
| 7/16/2016 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
38:26 |
7:44 |
|
| 1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|
| 6/30/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.6 mi |
39:15 |
8:29 |
|
| 10/13/2016 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:22 |
8:44 |
|
| 8/1/2016 |
Run |
Birch, Loftus, Wood River run |
Recovery Run |
4.4 mi |
39:31 |
8:57 |
|
| 10/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.7 mi |
40:00 |
8:28 |
|
| 11/4/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.6 mi |
40:13 |
8:42 |
|
| 10/14/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.8 mi |
40:25 |
8:22 |
|
| 9/1/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.8 mi |
41:31 |
8:36 |
|
| 9/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.7 mi |
42:06 |
8:55 |
|
| 10/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:46 |
8:22 |
|
| 9/28/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
43:42 |
8:32 |
|
| 10/6/2016 |
Run |
Somerville |
Training Run/GA |
5.2 mi |
43:44 |
8:24 |
|
| 10/21/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
43:53 |
8:24 |
|
| 7/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
43:53 |
8:15 |
|
| 10/28/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
43:55 |
8:25 |
|
| 2/1/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
5.1 mi |
44:06 |
8:35 |
|
| 7/19/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:12 |
8:17 |
|
| 8/30/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:48 |
8:33 |
|
| 7/6/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
44:52 |
8:36 |
|
| 11/17/2016 |
Run |
Hotel Fitness Center |
Progressive Pace |
5.2 mi |
45:02 |
8:36 |
|
| 9/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
| 9/27/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 12/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
| 1/31/2017 |
Run |
Butro/Sheep Crk/Geist |
Progressive Pace |
5.3 mi |
45:19 |
8:31 |
|
| 11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 1/24/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:35 |
8:32 |
|
| 2/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:04 |
8:30 |
|
| 8/18/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:18 |
8:32 |
|
| 10/25/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.5 mi |
46:18 |
8:23 |
|
| 9/23/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
46:30 |
8:28 |
|
| 12/30/2016 |
Run |
Neighborhood Roads |
Hill |
5.5 mi |
46:37 |
8:25 |
|
| 11/10/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:43 |
8:37 |
|
| 10/26/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
46:56 |
8:30 |
|
| 6/27/2016 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.5 mi |
47:27 |
8:35 |
|
| 8/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:29 |
8:26 |
|
| 2/6/2017 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.5 mi |
48:01 |
8:49 |
|
| 11/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
48:03 |
8:35 |
|
| 9/22/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
48:03 |
8:24 |
|
| 9/20/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
48:26 |
8:28 |
|
| 11/1/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
48:28 |
8:28 |
|
| 8/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
48:35 |
8:20 |
|
| 11/22/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.6 mi |
48:38 |
8:42 |
|
| 9/29/2016 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
5.8 mi |
48:39 |
8:21 |
|
| 7/14/2016 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
48:40 |
8:48 |
|
| 11/2/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
48:57 |
8:32 |
|
| 12/21/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
49:34 |
8:39 |
|
| 11/3/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.8 mi |
50:01 |
8:35 |
|
| 7/7/2016 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
50:18 |
8:51 |
|
| 6/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:40 |
8:18 |
|
| 7/21/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:44 |
8:18 |
|
| 7/30/2016 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.2 mi |
52:05 |
8:22 |
|
| 11/11/2016 |
Run |
Geist, Loftus and Sheep Creek |
Easy |
6.0 mi |
52:12 |
8:41 |
|
| 7/8/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:06 |
8:23 |
|
| 9/3/2016 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.3 mi |
53:20 |
8:25 |
|
| 12/5/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:23 |
8:36 |
|
| 12/20/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.3 mi |
53:26 |
8:26 |
|
| 12/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.2 mi |
53:28 |
8:42 |
|
| 10/16/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
6.6 mi |
54:12 |
8:10 |
|
| 1/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.4 mi |
54:29 |
8:35 |
|
| 10/18/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.6 mi |
55:31 |
8:23 |
|
| 11/15/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
55:37 |
8:31 |
|
| 12/2/2016 |
Run |
Seattle |
Training Run/GA |
6.6 mi |
55:52 |
8:26 |
|
| 7/29/2016 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.6 mi |
56:01 |
8:27 |
|
| 10/11/2016 |
Run |
Roanoke River Greenway, Roanoke VA |
Training Run/GA |
7.2 mi |
58:57 |
8:09 |
|
| 12/24/2016 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.1 mi |
59:24 |
8:20 |
|
| 11/19/2016 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
59:52 |
8:24 |
|
| 12/17/2016 |
Run |
Neighborhood Roads |
Hill |
7.2 mi |
1:00:09 |
8:25 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:33 |
8:25 |
|
| 11/26/2016 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
1:00:54 |
8:32 |
|
| 7/2/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.3 mi |
1:02:08 |
8:29 |
|
| 8/23/2016 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
7.7 mi |
1:07:07 |
8:41 |
|
| 8/26/2016 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:07:20 |
8:23 |
|
| 12/27/2016 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.2 mi |
1:08:34 |
8:20 |
|
| 11/23/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 9/24/2016 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.5 mi |
1:11:04 |
8:20 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
| 1/25/2017 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
8.6 mi |
1:12:08 |
8:22 |
|
| 1/14/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
8.5 mi |
1:12:35 |
8:30 |
|
| 10/15/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:16:06 |
8:15 |
|
| 8/27/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:16:25 |
8:17 |
|
| 12/4/2016 |
Run |
Seattle |
Training Run/GA |
9.1 mi |
1:16:46 |
8:24 |
|
| 7/9/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:17:18 |
8:22 |
|