| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2011 |
Run |
Treadmill |
Progressive Pace |
9.1 mi |
1:17:13 |
8:30 |
 |
| 5/28/2011 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:13:28 |
8:04 |
|
| 1/22/2011 |
Run |
Treadmill |
Training Run/GA |
9.2 mi |
1:17:40 |
8:27 |
|
| 4/9/2011 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
10.1 mi |
1:22:01 |
8:07 |
|
| 4/30/2011 |
Run |
Home to SRC via FLR |
Training Run/GA |
10.1 mi |
1:22:21 |
8:08 |
|
| 4/21/2011 |
Run |
Home from work via FLR |
Hill |
10.2 mi |
1:23:33 |
8:11 |
|
| 10/22/2010 |
Run |
Butro to Danby/College and back |
Training Run/GA |
10.4 mi |
1:28:35 |
8:30 |
|
| 10/13/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:29:46 |
8:33 |
|
| 4/23/2011 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
10.5 mi |
1:29:23 |
8:31 |
|
| 10/9/2010 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
10.5 mi |
1:27:03 |
8:17 |
|
| 11/17/2010 |
Run |
McGrath/FLR/McGrath |
Training Run/GA |
10.5 mi |
1:31:22 |
8:42 |
|
| 5/15/2011 |
Run |
Murphy Dome Roam |
Race |
11.0 mi |
1:29:51 |
8:11 |
|
| 10/20/2010 |
Run |
Johansen/Danby/around campus |
Training Run/GA |
11.1 mi |
1:33:03 |
8:23 |
|
| 2/5/2011 |
Run |
Glacier Hwy Juneau |
Tempo |
11.1 mi |
1:28:48 |
8:00 |
|
| 10/6/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.1 mi |
1:33:51 |
8:27 |
|
| 4/13/2011 |
Run |
Farmers Loop and Sheep Creek |
Training Run/GA |
11.3 mi |
1:32:02 |
8:09 |
|
| 5/4/2011 |
Run |
Home from work via FLR |
Hill |
11.3 mi |
1:32:15 |
8:09 |
|
| 5/18/2011 |
Run |
Run Home from work via FLR |
Hill |
11.5 mi |
1:32:26 |
8:01 |
|
| 5/21/2011 |
Run |
Home to Peter's office via Johansen |
Tempo |
11.5 mi |
1:32:04 |
8:00 |
|
| 7/27/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
11.6 mi |
1:34:08 |
8:07 |
|
| 11/13/2010 |
Run |
FLR/Johansen/Danby/Geist |
Long |
12.4 mi |
1:46:31 |
8:35 |
|
| 7/3/2011 |
Run |
Home to Danby and back |
Long |
13.2 mi |
1:48:21 |
8:13 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
13.5 mi |
1:56:13 |
8:37 |
|
| 10/3/2010 |
Run |
Home to Grenac Rd and back |
Long |
13.5 mi |
1:53:08 |
8:23 |
|
| 5/1/2011 |
Run |
Home to SRC via FLR |
Long |
14.0 mi |
1:52:43 |
8:03 |
|
| 10/31/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
14.2 mi |
2:01:09 |
8:31 |
|
| 4/10/2011 |
Run |
Farmers Loop and Sheep Creek |
Long |
15.2 mi |
2:03:15 |
8:06 |
|
| 4/24/2011 |
Run |
FLR/Johansen/Danby/Geist |
Long |
15.4 mi |
2:07:25 |
8:16 |
|
| 4/3/2011 |
Run |
Farmer's Loop and Sheep Creek |
Long |
17.1 mi |
2:22:01 |
8:19 |
|
| 4/17/2011 |
Run |
Goldstream and FLR |
Long |
18.0 mi |
2:27:06 |
8:10 |
|
| 10/10/2010 |
Run |
McGrath/FLR/Johansen Expy |
Long |
18.3 mi |
2:34:07 |
8:25 |
|
| 5/22/2011 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 10/23/2010 |
Run |
Farmer's Loop and Sheep Creek |
Long |
21.1 mi |
3:01:05 |
8:34 |
|
| 5/8/2011 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
21.3 mi |
2:53:16 |
8:10 |
|
| 2/6/2011 |
Run |
Glacier Hwy Juneau |
Long |
21.4 mi |
2:59:03 |
8:22 |
|