| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
 |
| 4/16/2011 |
Run |
cool down |
Easy |
0.6 mi |
4:59 |
8:55 |
|
| 4/16/2011 |
Run |
Warm up and cool down |
Easy |
0.9 mi |
7:15 |
7:58 |
|
| 5/15/2011 |
Run |
Warm up and cool down |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 9/28/2010 |
Run |
Conference "Fun Run" |
Race |
1.7 mi |
12:25 |
7:19 |
|
| 5/15/2011 |
Run |
cool down |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/6/2010 |
Run |
Hotel Fitness Center |
Recovery Run |
3.0 mi |
30:00 |
9:57 |
|
| 4/22/2011 |
Run |
Sheep Creek Rd |
Recovery Run |
3.1 mi |
27:34 |
8:54 |
|
| 4/16/2011 |
Run |
Beat Beethoven 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/2/2011 |
Run |
Treadmill |
Training Run/GA |
3.4 mi |
30:00 |
8:45 |
|
| 5/9/2011 |
Run |
Davis/Peger/Airport Way |
Easy |
3.4 mi |
29:27 |
8:36 |
|
| 9/26/2010 |
Run |
Hotel Fitness Center |
Training Run/GA |
3.5 mi |
30:00 |
8:42 |
|
| 12/11/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:10 |
8:38 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/26/2011 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:11 |
8:38 |
|
| 5/27/2011 |
Run |
Equinox Trails and FLR bikepath |
Easy |
3.5 mi |
29:15 |
8:19 |
|
| 4/29/2011 |
Run |
Geist and Parks bike paths |
Easy |
3.6 mi |
30:22 |
8:27 |
|
| 5/6/2011 |
Run |
Sheep Creek Rd |
Easy |
3.8 mi |
32:31 |
8:31 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/3/2010 |
Run |
On the Roads in Bloomington IN |
Training Run/GA |
4.1 mi |
34:11 |
8:27 |
|
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 10/15/2010 |
Run |
Butrovich to Ballaine and back |
Easy |
4.2 mi |
36:22 |
8:39 |
|
| 4/4/2011 |
Run |
McGrath Rd |
Easy |
4.2 mi |
36:21 |
8:36 |
|
| 12/7/2010 |
Run |
Hotel Fitness Center |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/20/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
36:31 |
8:29 |
|
| 7/29/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
35:38 |
8:15 |
|
| 4/18/2011 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:41 |
8:47 |
|
| 5/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:27 |
8:18 |
|
| 9/15/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
38:36 |
8:32 |
|
| 4/11/2011 |
Run |
Sheep Creek Rd |
Easy |
4.7 mi |
41:26 |
8:48 |
|
| 10/1/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.7 mi |
39:20 |
8:20 |
|
| 5/20/2011 |
Run |
Sheep Creek Bike Path |
Easy |
4.7 mi |
40:41 |
8:38 |
|
| 9/20/2010 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.8 mi |
42:38 |
8:53 |
|
| 12/8/2010 |
Run |
Hotel Fitness Center |
Training Run/GA |
5.0 mi |
44:00 |
8:48 |
|
| 11/10/2010 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
5.1 mi |
44:44 |
8:46 |
|
| 4/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 4/8/2011 |
Run |
McGrath Rd and Farmers Loop |
Tempo |
5.1 mi |
41:02 |
8:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 6/15/2011 |
Run |
Anchorage |
Training Run/GA |
5.2 mi |
42:15 |
8:13 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
5.2 mi |
45:05 |
8:41 |
|
| 10/12/2010 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
| 5/24/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.2 mi |
42:38 |
8:11 |
|
| 1/13/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:35 |
|
| 11/16/2010 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:10 |
8:32 |
|
| 1/20/2011 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:13 |
8:32 |
|
| 4/26/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.3 mi |
43:33 |
8:14 |
|
| 10/14/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.3 mi |
44:19 |
8:20 |
|
| 12/13/2010 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:17 |
8:35 |
|
| 7/7/2011 |
Run |
Snowy Owl |
Hill |
5.4 mi |
44:00 |
8:07 |
|
| 1/24/2011 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:36 |
8:29 |
|
| 6/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
44:42 |
8:07 |
|
| 4/28/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.5 mi |
45:49 |
8:18 |
|
| 2/10/2011 |
Run |
Dallas |
Training Run/GA |
5.6 mi |
47:47 |
8:37 |
|
| 5/12/2011 |
Run |
Equinox Trails |
Training Run/GA |
5.6 mi |
47:01 |
8:23 |
|
| 5/26/2011 |
Run |
Equinox Trail Run |
Training Run/GA |
5.6 mi |
47:24 |
8:28 |
|
| 4/14/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
5.7 mi |
46:58 |
8:13 |
|
| 11/18/2010 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:15 |
8:33 |
|
| 1/6/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
50:57 |
8:30 |
|
| 1/11/2011 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:27 |
8:35 |
|
| 4/5/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.0 mi |
49:13 |
8:11 |
|
| 10/25/2010 |
Run |
Geist Rd and Johansen bike paths |
Hill |
6.0 mi |
51:12 |
8:30 |
|
| 10/21/2010 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
51:27 |
8:26 |
|
| 4/16/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.1 mi |
49:57 |
8:10 |
|
| 2/3/2011 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
52:58 |
8:33 |
|
| 9/14/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:47 |
8:11 |
|
| 4/19/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.2 mi |
51:00 |
8:13 |
|
| 5/3/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
6.2 mi |
48:37 |
7:50 |
|
| 5/5/2011 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
6.2 mi |
51:16 |
8:15 |
|
| 7/28/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:07 |
8:14 |
|
| 11/11/2010 |
Run |
Geist/Johansen/Danby bike paths |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 5/19/2011 |
Run |
Sheep Creek Bike Path |
Tempo |
6.3 mi |
50:44 |
8:02 |
|
| 10/24/2010 |
Run |
Geist Rd and Johansen bike paths |
Easy |
6.3 mi |
55:31 |
8:47 |
|
| 5/17/2011 |
Run |
Equinox Trail Run |
Hill |
6.4 mi |
53:44 |
8:23 |
|
| 9/30/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
54:09 |
8:19 |
|
| 10/7/2010 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
53:50 |
8:16 |
|
| 4/20/2011 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
6.5 mi |
52:52 |
8:07 |
|
| 10/5/2010 |
Run |
Equinox Trails |
Hill |
6.7 mi |
57:42 |
8:36 |
|
| 10/19/2010 |
Run |
Treadmill |
Training Run/GA |
6.9 mi |
1:00:00 |
8:42 |
|
| 12/28/2010 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:13 |
8:41 |
|
| 4/27/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
59:15 |
8:12 |
|
| 5/11/2011 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
7.6 mi |
1:03:34 |
8:20 |
|
| 12/26/2010 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:37 |
8:35 |
|
| 11/14/2010 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:10:00 |
8:42 |
|
| 5/14/2011 |
Run |
Home to Seekins corner & back |
Tempo |
8.1 mi |
1:05:00 |
8:01 |
|
| 12/15/2010 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:03 |
8:33 |
|
| 7/2/2011 |
Run |
home to Dog Musher's and back to Willow Grouse |
Training Run/GA |
8.2 mi |
1:07:26 |
8:13 |
|
| 5/25/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
8.3 mi |
1:07:41 |
8:09 |
|
| 10/30/2010 |
Run |
Farmers Loop and Old Steese |
Training Run/GA |
8.5 mi |
1:13:08 |
8:36 |
|
| 10/2/2010 |
Run |
Home to end of old FLR RT |
Tempo |
8.5 mi |
1:08:48 |
8:04 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:57 |
8:27 |
|
| 4/6/2011 |
Run |
Home from work via FLR |
Hill |
9.1 mi |
1:13:49 |
8:09 |
|