Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/21/2004 Bike Random Route Easy 17.5 mi 1:05:58 3:47 9/14/2013 Run Random Route Long 17.0 mi 2:15:10 7:57 4/19/2014 Run   Long 16.1 mi 2:45:03 10:16 11/21/2009 Run battlefield Long 14.0 mi 1:45:02 7:31 8/15/2004 Run Random Route Long 14.0 mi 1:37:52 7:00 4/6/2013 Run wade mountain loop Long 13.0 mi 1:47:42 8:18 8/11/2012 Bike Random Route Easy 13.0 mi 1:15:00 5:47 3/16/2013 Run Random Route Long 12.5 mi 1:38:46 7:55 1/22/2006 Run Random Route Long 12.5 mi 1:30:44 7:16 11/18/2007 Run Random Route Long 12.0 mi 1:20:47 6:44 9/28/2003 Run Fort Yargo Long 12.0 mi 1:16:31 6:23 9/7/2003 Run Random Route Long 12.0 mi 1:18:43 6:34 3/18/2004 Bike stationary bike Easy 11.5 mi 30:01 2:37 11/20/2007 Run Random Route Interval 11.5 mi 1:17:00 6:44 11/21/2007 Run Random Route Long 11.3 mi 1:19:42 7:04 2/17/2008 Run kennesaw mountain Long 11.2 mi 1:18:35 7:01 12/29/2013 Run Random Route Easy 11.0 mi 1:28:23 8:03 10/2/2011 Run Redstone Long 11.0 mi 1:25:09 7:45 2/22/2004 Run Kennesaw Mtn Long 11.0 mi 1:18:41 7:10 2/8/2004 Run Kennesaw Mtn Long 11.0 mi 1:15:58 6:55 2/1/2004 Run Kennesaw Mtn Long 11.0 mi 1:17:42 7:04 9/21/2003 Run Kennesaw Mtn Long 11.0 mi 1:15:23 6:52 9/14/2003 Run Kennesaw Mtn Long 11.0 mi 1:18:01 7:06 4/6/2008 Run kennesaw mountain Long 11.0 mi 1:18:12 7:07 3/30/2008 Run kennesaw mountain Long 11.0 mi 1:20:00 7:17 3/23/2008 Run kennesaw mountain Long 11.0 mi 1:10:20 6:24 3/16/2008 Run Random Route Long 11.0 mi 1:20:00 7:17 10/19/2013 Run Random Route Long 10.9 mi 1:35:41 8:47 1/27/2008 Run Random Route Long 10.8 mi 1:11:44 6:39 4/26/2014 Run   Easy 10.6 mi 3:15:19 18:26 3/30/2013 Run Random Route Long 10.5 mi 1:53:34 10:49 11/4/2012 Run Random Route Easy 10.5 mi 1:25:15 8:08 9/25/2011 Run Redstone Long 10.5 mi 1:21:36 7:47 2/15/2004 Run Kennesaw Mtn Long 10.5 mi 1:14:52 7:08 12/30/2010 Bike   Easy 10.3 mi 34:38 3:22 11/24/2007 Run Random Route Easy 10.3 mi 1:19:30 7:45 10/7/2012 Run Random Route Long 10.2 mi 1:14:33 7:19 2/18/2014 Run Random Route Long 10.1 mi 1:19:37 7:53 10/14/2012 Run Random Route Long 10.1 mi 1:14:49 7:25 1/2/2011 Bike   Easy 10.1 mi 30:10 3:00 4/15/2013 Run Random Route Long 10.0 mi 1:18:27 7:50 4/8/2013 Run Random Route Long 10.0 mi 1:17:45 7:46 4/1/2013 Run Random Route Long 10.0 mi 1:17:43 7:46 1/5/2014 Run Random Route Easy 10.0 mi 1:40:59 10:06 6/7/2013 Run Random Route Easy 10.0 mi 1:17:33 7:46 1/20/2013 Run Random Route Easy 10.0 mi 1:20:51 8:06 11/18/2012 Run Random Route Easy 10.0 mi 1:20:57 8:06 10/21/2012 Run Random Route Easy 10.0 mi 1:20:01 8:01 9/30/2012 Run Random Route Long 10.0 mi 1:12:06 7:13 9/23/2012 Run Random Route Long 10.0 mi 1:12:02 7:13 9/16/2012 Run Random Route Long 10.0 mi 1:13:00 7:18 9/9/2012 Run Random Route Long 10.0 mi 1:10:59 7:06 9/18/2011 Run Random Route Long 10.0 mi 1:16:20 7:38 3/9/2010 Run Random Route Long 10.0 mi 1:14:08 7:25 3/2/2008 Run Random Route Long 10.0 mi 1:20:00 8:00 2/3/2008 Run Random Route Long 10.0 mi 1:09:47 6:59 1/13/2008 Run Random Route Long 10.0 mi 1:10:32 7:04 8/4/2004 Run Random Route Easy 10.0 mi 1:11:44 7:11 8/30/2003 Run kennesaw mountain Long 10.0 mi 1:07:48 6:47 8/21/2003 Run river Distance 10.0 mi 1:08:09 6:49 10/28/2012 Run Random Route Easy 9.9 mi 1:21:11 8:13 9/21/2008 Run Random Route Long 9.8 mi 1:09:59 7:09 12/28/2013 Run Random Route Long 9.6 mi 1:55:10 12:03 2/10/2008 Run Random Route Long 9.5 mi 1:10:01 7:23 7/23/2004 Run Random Route Hill 9.5 mi 1:16:44 8:05 2/12/2003 Run track Distance 9.5 mi 1:11:27 7:32 9/11/2011 Run Random Route Long 9.5 mi 1:16:34 8:04 11/22/2007 Run Random Route Long 9.2 mi 1:08:39 7:28 3/12/2013 Run Random Route Long 9.0 mi 1:03:07 7:01 1/20/2008 Run bramlett Long 9.0 mi 1:03:00 7:00 12/9/2007 Run Random Route Long 9.0 mi 1:03:11 7:02 12/2/2007 Run Random Route Easy 9.0 mi 1:03:10 7:02 10/24/2007 Run bramlett Long 9.0 mi 1:03:00 7:00 9/28/2006 Run Random Route Distance 9.0 mi 1:01:33 6:51 10/17/2004 Run Random Route Long 9.0 mi 1:03:15 7:02 9/26/2004 Run Random Route Long 9.0 mi 1:02:48 6:59 7/21/2004 Run Random Route Hill 9.0 mi 1:09:55 7:47 8/22/2003 Run river Interval 9.0 mi 1:01:04 6:48 8/20/2003 Run Random Route Distance 9.0 mi 1:02:08 6:55 8/17/2003 Run Fort Yargo Long 9.0 mi 1:07:25 7:30 8/12/2003 Run Fort Yargo Long 9.0 mi 1:03:37 7:05 8/9/2003 Run Fort Yargo Long 9.0 mi 1:04:52 7:13 7/3/2003 Bike   Easy 9.0 mi 28:50 3:13 3/20/2003 Run Random Route Distance 9.0 mi 1:06:18 7:22 9/4/2011 Run Random Route Long 9.0 mi 1:12:23 8:03 12/15/2003 Bike stationary bike Tempo 9.0 mi 20:00 2:14 8/30/2011 Run track Interval 8.9 mi 1:10:40 7:56 2/24/2008 Run kennesaw mountain Long 8.8 mi 59:20 6:47 8/28/2011 Run Fort Yargo Long 8.7 mi 1:08:54 7:56 1/18/2008 Run Random Route Interval 8.6 mi 56:14 6:35 8/16/2009 Run Random Route Long 8.5 mi 1:06:08 7:47 10/15/2004 Run Random Route Distance 8.5 mi 58:54 6:56 10/7/2004 Run Random Route Distance 8.5 mi 54:43 6:27 7/6/2003 Run Fort Yargo Distance 8.5 mi 1:00:09 7:05 10/5/2004 Run Random Route Interval 8.4 mi 53:01 6:21 3/23/2013 Run Random Route Race 8.3 mi 1:02:46 7:32 8/26/2012 Run Random Route Long 8.3 mi 1:00:41 7:19 10/17/2012 Run Random Route Distance 8.2 mi 1:01:13 7:28 10/15/2012 Run Random Route Distance 8.2 mi 1:00:33 7:26 8/21/2011 Run Random Route Long 8.2 mi 1:03:07 7:45