| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
YMCA+Gym5K+#1Pond |
Easy / Recovery |
8.4 mi |
1:10:00 |
8:23 |
 |
| 4/9/2011 |
Run |
YMCA+Gym5K+#1Pond |
Tempo |
8.2 mi |
1:07:47 |
8:20 |
|
| 3/29/2011 |
Run |
YMCA+Gym5K+#1Pond |
Tempo |
8.4 mi |
1:10:35 |
8:25 |
|
| 2/24/2016 |
Run |
YMCA Treadmill (Nashua) |
Easy / Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 3/13/2020 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
46:09 |
9:12 |
|
| 3/12/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.6 mi |
59:54 |
9:05 |
|
| 3/7/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.0 mi |
55:39 |
9:16 |
|
| 3/4/2020 |
Run |
YMCA Treadmill |
Default |
6.0 mi |
55:36 |
9:16 |
|
| 3/1/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.0 mi |
54:46 |
9:07 |
|
| 2/29/2020 |
Run |
YMCA Treadmill |
Default |
6.0 mi |
56:51 |
9:28 |
|
| 2/28/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.0 mi |
57:12 |
9:32 |
|
| 2/27/2020 |
Run |
YMCA Treadmill |
General Aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 2/25/2020 |
Run |
YMCA Treadmill |
General Aerobic |
5.0 mi |
45:36 |
9:08 |
|
| 2/22/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.5 mi |
59:13 |
9:07 |
|
| 2/20/2020 |
Run |
YMCA Treadmill |
General Aerobic |
6.0 mi |
55:53 |
9:18 |
|
| 2/19/2020 |
Run |
YMCA Treadmill |
Default |
6.0 mi |
55:41 |
9:18 |
|
| 2/18/2020 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
58:00 |
9:22 |
|
| 2/16/2020 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
58:41 |
9:28 |
|
| 2/15/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:26 |
9:29 |
|
| 2/14/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
45:59 |
9:11 |
|
| 2/13/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:26 |
9:29 |
|
| 2/11/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
46:38 |
9:21 |
|
| 2/10/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
46:18 |
9:16 |
|
| 2/9/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:20 |
9:30 |
|
| 2/7/2020 |
Run |
YMCA Treadmill |
Default |
4.7 mi |
44:31 |
9:28 |
|
| 2/6/2020 |
Run |
YMCA Treadmill |
Default |
4.5 mi |
42:18 |
9:22 |
|
| 2/5/2020 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:15 |
9:29 |
|
| 2/2/2020 |
Run |
YMCA Treadmill |
Default |
4.5 mi |
43:52 |
9:47 |
|
| 2/1/2020 |
Run |
YMCA Treadmill |
General Aerobic |
4.5 mi |
44:02 |
9:44 |
|
| 1/30/2020 |
Run |
YMCA Treadmill |
General Aerobic |
4.0 mi |
39:23 |
9:51 |
|
| 12/31/2019 |
Run |
YMCA Treadmill |
Default |
6.5 mi |
59:50 |
9:10 |
|
| 12/25/2019 |
Run |
YMCA Treadmill |
Default |
5.3 mi |
51:02 |
9:37 |
|
| 12/23/2019 |
Run |
YMCA Treadmill |
Default |
6.5 mi |
59:48 |
9:09 |
|
| 12/22/2019 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
57:21 |
9:15 |
|
| 12/20/2019 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
59:09 |
9:34 |
|
| 12/18/2019 |
Run |
YMCA Treadmill |
Default |
6.5 mi |
59:52 |
9:14 |
|
| 12/17/2019 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
59:11 |
9:33 |
|
| 12/11/2019 |
Run |
YMCA Treadmill |
Default |
5.1 mi |
49:30 |
9:44 |
|
| 12/9/2019 |
Run |
YMCA Treadmill |
Default |
6.0 mi |
57:00 |
9:30 |
|
| 12/7/2019 |
Run |
YMCA Treadmill |
Default |
6.3 mi |
59:54 |
9:31 |
|
| 12/6/2019 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
48:54 |
9:48 |
|
| 12/2/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
49:27 |
9:55 |
|
| 11/30/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
59:50 |
9:50 |
|
| 11/24/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
44:17 |
9:50 |
|
| 11/22/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
49:11 |
9:52 |
|
| 11/20/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
46:33 |
10:21 |
|
| 11/19/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.1 mi |
40:26 |
9:54 |
|
| 11/18/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
40:05 |
10:00 |
|
| 11/17/2019 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
50:45 |
10:09 |
|
| 11/13/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
46:34 |
10:23 |
|
| 11/7/2019 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.7 mi |
37:25 |
10:07 |
|
| 3/2/2019 |
Run |
YMCA Treadmill |
Default |
3.8 mi |
1:27:05 |
22:55 |
|
| 3/1/2019 |
Run |
YMCA Treadmill |
Default |
1.7 mi |
36:22 |
21:55 |
|
| 6/6/2017 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
2:02:48 |
8:47 |
|
| 4/25/2017 |
Run |
YMCA Treadmill |
Default |
5.2 mi |
44:34 |
8:35 |
|
| 4/1/2017 |
Run |
YMCA Treadmill |
Default |
5.0 mi |
47:29 |
9:29 |
|
| 2/10/2017 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
43:05 |
9:35 |
|
| 1/30/2017 |
Run |
YMCA Treadmill |
Wussing out Y-TM |
7.0 mi |
59:28 |
8:29 |
|
| 1/24/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.3 mi |
59:53 |
8:16 |
|
| 1/20/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.1 mi |
1:00:11 |
8:33 |
|
| 1/10/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.5 mi |
59:44 |
7:57 |
|
| 1/3/2017 |
Run |
YMCA Treadmill |
General Aerobic |
7.2 mi |
59:51 |
8:19 |
|
| 12/30/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
59:50 |
8:31 |
|
| 12/28/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.0 mi |
57:48 |
8:13 |
|
| 12/19/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
46:26 |
8:26 |
|
| 12/16/2016 |
Run |
YMCA Treadmill |
Med Long Run |
14.0 mi |
1:56:24 |
8:19 |
|
| 12/15/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/13/2016 |
Run |
YMCA Treadmill |
General Aerobic |
8.5 mi |
1:06:55 |
7:53 |
|
| 12/7/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.1 mi |
42:57 |
8:26 |
|
| 11/30/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
2.1 mi |
14:30 |
6:55 |
|
| 11/29/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/15/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
9.1 mi |
1:10:12 |
7:45 |
|
| 10/9/2016 |
Run |
YMCA Treadmill |
General Aerobic |
9.0 mi |
1:17:45 |
8:39 |
|
| 5/2/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.5 mi |
30:06 |
8:36 |
|
| 5/1/2016 |
Run |
YMCA Treadmill |
Default |
6.2 mi |
53:07 |
8:35 |
|
| 4/26/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
40:30 |
9:00 |
|
| 4/8/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
43:47 |
8:45 |
|
| 4/4/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
34:47 |
8:41 |
|
| 3/28/2016 |
Run |
YMCA Treadmill |
Med Long Run |
14.1 mi |
1:59:37 |
8:31 |
|
| 3/25/2016 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/21/2016 |
Run |
YMCA Treadmill |
General Aerobic |
6.2 mi |
52:39 |
8:29 |
|
| 3/20/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
3.3 mi |
30:23 |
9:13 |
|
| 3/2/2016 |
Run |
YMCA Treadmill |
Interval |
9.1 mi |
1:10:00 |
7:42 |
|
| 2/16/2016 |
Run |
YMCA Treadmill |
General Aerobic |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/16/2016 |
Run |
YMCA Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2016 |
Run |
YMCA Treadmill |
Med Long Run |
15.1 mi |
2:10:30 |
8:41 |
|
| 2/8/2016 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:51:00 |
8:29 |
|
| 2/6/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
53:30 |
8:47 |
|
| 2/5/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
6.1 mi |
54:30 |
8:57 |
|
| 1/27/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
10.0 mi |
1:17:20 |
7:44 |
|
| 1/19/2016 |
Run |
YMCA Treadmill |
Med Long Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/18/2016 |
Run |
YMCA Treadmill |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/15/2016 |
Run |
YMCA Treadmill |
LactateThreshold |
9.2 mi |
1:10:40 |
7:41 |
|
| 1/13/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2016 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:53:30 |
8:40 |
|
| 1/2/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 12/31/2015 |
Run |
YMCA Treadmill |
LactateThreshold |
9.0 mi |
1:11:44 |
7:59 |
|
| 12/30/2015 |
Run |
YMCA Treadmill |
Med Long Run |
13.1 mi |
1:57:00 |
8:56 |
|
| 12/22/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
|