Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2012 Run   Tempo 3.4 mi 27:15 8:08 10/16/2012 Run   Hill 4.8 mi 50:25 10:26 10/15/2012 Run Durbin Pond Loop Tempo 3.3 mi 27:22 8:12 10/13/2012 Run   Long 12.8 mi 1:59:57 9:24 10/12/2012 Run   Easy 3.3 mi 30:27 9:07 10/11/2012 Run Durbin Pond Loop Default 3.4 mi 28:37 8:28 10/10/2012 Run   Interval 3.3 mi 30:18 9:13 10/8/2012 Run Trail Run Fred G Bond Park Default 3.9 mi 39:29 10:02 10/6/2012 Run   Long 10.8 mi 1:40:02 9:16 10/5/2012 Run   Default 3.3 mi 28:53 8:39 10/4/2012 Run   Default 4.3 mi 37:20 8:37 10/3/2012 Run   Fartlek 3.5 mi 29:03 8:16 10/2/2012 Run   Tempo 3.5 mi 26:56 7:43 9/30/2012 Run   Default 3.3 mi 27:01 8:07 9/29/2012 Run YMCA 10 Miler Long 10.5 mi 1:51:26 10:37 9/28/2012 Run Durbin Pond Loop Tempo 3.3 mi 26:16 7:52 9/27/2012 Run Durbin Pond Loop Tempo 3.3 mi 27:04 8:07 9/25/2012 Run Umstead Park Hill 4.3 mi 39:12 9:07 9/24/2012 Run Durbin Pond Loop Easy 3.3 mi 26:41 8:00 9/10/2012 Run   Easy 3.1 mi 27:29 8:47 9/8/2012 Run   Long 9.0 mi 1:35:48 10:38 9/7/2012 Run   Default 3.1 mi 27:04 8:44 9/5/2012 Run   Tempo 3.1 mi 24:00 7:45 9/4/2012 Run   Default 3.1 mi 25:17 8:10 9/2/2012 Run   Long 6.9 mi 1:05:04 9:24 8/26/2012 Run   Easy 5.1 mi 45:00 8:48