Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/4/2012 Run   Default 4.3 mi 37:20 8:37
10/5/2012 Run   Default 3.3 mi 28:53 8:39
10/8/2012 Run
Trail Run Fred G Bond Park
 Default 3.9 mi 39:29 10:02
10/11/2012 Run
Durbin Pond Loop
 Default 3.4 mi 28:37 8:28
10/27/2012 Run   Default 3.7 mi 29:36 8:07
10/29/2012 Run   Default 3.3 mi 26:38 7:59
11/2/2012 Run
Durbin Pond Loop
 Default 3.3 mi 26:01 7:51
11/27/2012 Run   Default 3.4 mi 25:01 7:26
11/30/2012 Run   Default 3.2 mi 23:54 7:23
2/6/2013 Run   Default 3.1 mi 32:28 10:35
2/7/2013 Run   Default 3.4 mi 29:22 8:33
2/23/2013 Run   Default 13.4 mi 2:05:16 9:20
9/1/2013 Run   Default 3.9 mi 40:32 10:26
11/6/2012 Run   Trail 4.0 mi 41:23 10:28
11/13/2012 Run   Trail 6.9 mi 1:04:13 9:17
11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52
12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57
12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06
1/8/2013 Run   Trail 6.9 mi 1:08:10 9:50
1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48
1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43
2/5/2013 Run   Trail 3.5 mi 35:00 10:00
7/10/2013 Run   Trail 4.7 mi 53:06 11:13
7/22/2013 Run   Speed 4.0 mi 38:02 9:37
7/30/2013 Run   Speed 4.0 mi 35:35 8:54
7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44
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