| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2015 |
Run |
Zombie tag |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
 |
| 3/5/2016 |
Run |
York street hill 8 loops |
Hill |
12.0 mi |
1:23:10 |
6:56 |
|
| 1/21/2017 |
Run |
York street hill |
Hill |
11.9 mi |
1:22:47 |
6:58 |
|
| 3/26/2016 |
Run |
York street hill |
Hill |
4.4 mi |
33:49 |
7:42 |
|
| 3/26/2016 |
Run |
York street hill |
Steady pace |
3.5 mi |
21:32 |
6:10 |
|
| 3/26/2016 |
Run |
York street hill |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 9/21/2015 |
Run |
York f/s |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/21/2015 |
Run |
York f/s |
Cooldown |
2.3 mi |
18:00 |
8:00 |
|
| 9/21/2015 |
Run |
York f/s |
Race |
2.1 mi |
11:20 |
5:24 |
|
| 3/11/2017 |
Run |
York |
Race |
400.0 m |
0:57 |
3:51 |
|
| 3/11/2017 |
Run |
York |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/11/2017 |
Run |
York |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 3/11/2017 |
Run |
York |
Race |
3200.0 m |
9:56 |
5:00 |
|
| 3/11/2017 |
Run |
York |
Warmup |
1.4 mi |
10:30 |
7:30 |
|
| 3/12/2016 |
Run |
York |
Strides |
1800.0 m |
|
|
|
| 3/12/2016 |
Run |
York |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2016 |
Run |
York |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 3/12/2016 |
Run |
York |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/18/2017 |
Bike |
Ymca |
Long |
|
1:10:00 |
|
|
| 1/29/2017 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 1/25/2017 |
Swim |
Ymca |
Mixed |
|
40:00 |
|
|
| 1/22/2017 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 1/15/2017 |
Swim |
Ymca |
Aqua Jog |
|
40:00 |
|
|
| 1/8/2017 |
Swim |
Ymca |
Free Style |
|
32:00 |
|
|
| 1/4/2017 |
Swim |
Ymca |
Aqua Jog |
|
40:00 |
|
|
| 12/19/2016 |
Run |
Ymca |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/18/2016 |
Run |
Ymca |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2016 |
Run |
Ymca |
Progression |
9.0 mi |
1:00:23 |
6:43 |
|
| 7/23/2016 |
Run |
Ymca |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/3/2016 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 6/19/2016 |
Bike |
Ymca |
Easy |
|
40:00 |
|
|
| 4/10/2016 |
Swim |
Ymca |
Aqua Jog |
|
30:00 |
|
|
| 4/10/2016 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 3/31/2016 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 2/14/2016 |
Run |
Ymca |
Pool Running |
|
30:00 |
|
|
| 1/18/2016 |
Run |
Ymca |
Steady pace |
8.0 mi |
51:00 |
6:23 |
|
| 1/12/2016 |
Run |
Ymca |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 1/10/2016 |
Run |
Ymca |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 12/27/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 11/20/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 11/18/2015 |
Bike |
Ymca |
Steady state |
27.1 km |
1:00:00 |
3:34 |
|
| 11/8/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/30/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/30/2015 |
Run |
Ymca |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/24/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 10/17/2015 |
Swim |
Ymca |
Free Style |
|
35:00 |
|
|
| 7/30/2015 |
Run |
Ymca |
Pool Running |
|
30:00 |
|
|
| 7/19/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/17/2015 |
Run |
Ymca |
Pool Running |
|
23:00 |
|
|
| 7/15/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/12/2015 |
Swim |
Ymca |
Free Style |
|
30:00 |
|
|
| 7/5/2015 |
Run |
Ymca |
Pool Running |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2015 |
Bike |
Ymca |
Easy |
26.4 km |
1:00:00 |
3:40 |
|
| 5/30/2015 |
Swim |
Ymca |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 3/29/2015 |
Swim |
Ymca |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/1/2015 |
Swim |
Ymca |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 2/22/2015 |
Bike |
Ymca |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 2/15/2015 |
Bike |
Ymca |
Easy |
17.9 mi |
40:00 |
2:15 |
|
| 5/20/2016 |
Run |
Woodloop |
Easy |
8.2 mi |
55:46 |
6:49 |
|
| 6/14/2015 |
Run |
Wooden planks along beach |
Easy |
5.1 mi |
40:34 |
8:00 |
|
| 6/13/2015 |
Run |
Wooden planks along beach |
Long |
9.0 mi |
1:11:06 |
7:53 |
|
| 6/12/2015 |
Run |
Wooden planks along beach |
Strides |
600.0 m |
|
|
|
| 6/12/2015 |
Run |
Wooden planks along beach |
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 8/11/2015 |
Run |
Wood loop |
Tempo |
6.0 mi |
37:54 |
6:19 |
|
| 8/4/2015 |
Run |
Wood loop |
Tempo |
6.0 mi |
36:44 |
6:08 |
|
| 7/21/2015 |
Run |
Wood loop |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 7/21/2015 |
Run |
Wood loop |
Tempo |
2.0 mi |
|
|
|
| 7/21/2015 |
Run |
Wood loop |
Easy |
2.8 mi |
|
|
|
| 10/5/2015 |
Run |
White rock |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2015 |
Run |
White rock |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/24/2015 |
Run |
White rock |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2015 |
Run |
White rock |
Cooldown |
1.5 mi |
13:52 |
9:34 |
|
| 7/25/2016 |
Run |
White pines |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/9/2017 |
Run |
White eagle |
Easy |
7.7 mi |
53:50 |
7:00 |
|
| 1/24/2017 |
Run |
White eagle |
Tempo |
2.8 mi |
16:27 |
5:53 |
|
| 1/24/2017 |
Run |
White eagle |
Steady pace |
3.0 mi |
19:11 |
6:24 |
|
| 1/24/2017 |
Run |
White eagle |
Warmup |
1.6 mi |
11:35 |
7:15 |
|
| 1/24/2017 |
Run |
White eagle |
Cooldown |
1.8 mi |
13:47 |
7:40 |
|
| 10/27/2016 |
Run |
White eagle |
Steady pace |
6.5 mi |
42:12 |
6:28 |
|
| 10/20/2016 |
Run |
White eagle |
Steady pace |
6.6 mi |
39:54 |
6:06 |
|
| 9/29/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:46 |
6:18 |
|
| 9/29/2016 |
Run |
White eagle |
Easy |
3.4 mi |
23:33 |
6:56 |
|
| 9/15/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:24 |
6:55 |
|
| 9/15/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:51 |
6:20 |
|
| 9/15/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:55 |
7:14 |
|
| 9/1/2016 |
Run |
White eagle |
Steady pace |
3.3 mi |
20:50 |
6:16 |
|
| 9/1/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:58 |
7:16 |
|
| 9/1/2016 |
Run |
White eagle |
Easy |
1.6 mi |
11:30 |
7:04 |
|
| 5/14/2016 |
Run |
White eagle |
Easy |
6.6 mi |
45:08 |
6:52 |
|
| 4/7/2016 |
Run |
White eagle |
Steady pace |
6.5 mi |
41:06 |
6:20 |
|
| 3/24/2016 |
Run |
White eagle |
Progression |
10.0 mi |
1:06:28 |
6:39 |
|
| 3/10/2016 |
Run |
White eagle |
Progression |
6.6 mi |
42:03 |
6:25 |
|
| 1/14/2016 |
Run |
White eagle |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/14/2016 |
Run |
White eagle |
Tempo |
3.5 mi |
20:51 |
5:58 |
|
| 1/7/2016 |
Run |
White eagle |
Tempo |
3.5 mi |
20:36 |
5:54 |
|
| 1/7/2016 |
Run |
White eagle |
Easy |
4.5 mi |
31:51 |
7:05 |
|
| 12/17/2015 |
Run |
White eagle |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 12/17/2015 |
Run |
White eagle |
Tempo |
3.5 mi |
21:32 |
6:10 |
|
| 12/10/2015 |
Run |
White eagle |
Easy |
3.5 mi |
25:10 |
7:12 |
|
| 12/10/2015 |
Run |
White eagle |
Tempo |
3.5 mi |
21:13 |
6:04 |
|