Workouts

---

Date Activity Course Type Distance Duration Pace ▼   3/29/2015 Swim Ymca Free Style 1000.0 m 30:00 48:17 1/2/2015 Swim   Free Style 1000.0 m 30:00 48:17 3/1/2015 Swim Ymca Free Style 1200.0 m 35:00 46:57 9/3/2023 Hike   Default 5.7 mi 3:50:52 40:26 5/30/2015 Swim Ymca Free Style 1200.0 m 30:00 40:15 1/7/2015 Swim   Free Style 1100.0 m 25:00 36:35 6/25/2023 Hike   Default 1.1 mi 39:18 35:06 9/24/2023 Hike   Default 1.6 mi 56:06 34:25 9/9/2023 Hike   Default 10.6 mi 5:37:38 32:01 6/4/2023 Hike   Default 6.9 mi 3:39:55 31:58 3/30/2024 Hike   Default 2.0 mi 56:46 28:58 8/6/2023 Hike   Default 3.7 mi 1:37:15 26:35 2/4/2024 Hike   Default 2.4 mi 1:02:12 26:15 4/30/2023 Hike   Default 3.9 mi 1:38:51 25:06 3/29/2024 Hike   Default 2.5 mi 1:03:26 25:05 11/4/2023 Hike   Default 6.6 mi 2:44:39 24:57 5/7/2023 Hike   Default 1.5 mi 36:33 24:53 4/28/2024 Hike   Default 4.9 mi 1:57:21 23:52 6/27/2021 Hike   Default 8.0 mi 3:10:22 23:48 9/4/2023 Hike   Default 4.2 mi 1:39:11 23:37 8/26/2023 Hike   Default 3.7 mi 1:27:43 23:28 7/2/2023 Hike   Default 3.8 mi 1:27:38 23:23 5/6/2023 Hike   Default 3.5 mi 1:20:54 22:52 2/23/2024 Hike   Default 3.4 mi 1:17:20 22:49 3/29/2024 Hike   Default 6.0 mi 2:15:48 22:43 8/13/2023 Hike   Default 3.7 mi 1:23:55 22:41 6/6/2021 Hike   Default 6.0 mi 2:15:00 22:30 5/27/2023 Hike   Default 3.8 mi 1:19:29 20:55 10/9/2023 Hike   Default 2.0 mi 41:45 20:29 6/17/2023 Hike   Default 2.3 mi 45:34 20:16 7/4/2023 Hike   Default 3.5 mi 1:09:37 20:11 10/12/2023 Hike   Default 2.1 mi 41:23 19:54 10/11/2023 Hike   Default 3.4 mi 1:06:45 19:42 10/8/2023 Hike   Default 3.0 mi 58:43 19:39 10/8/2023 Hike   Default 6.2 mi 2:01:06 19:29 9/24/2022 Hike   Default 4.5 mi 1:27:12 19:23 10/10/2023 Run   Easy 10.1 mi 3:15:43 19:23 8/24/2023 Hike   Default 2.0 mi 38:54 19:05 4/24/2024 Hike   Default 2.1 mi 39:27 18:47 4/30/2024 Hike   Default 2.4 mi 44:28 18:18 5/6/2023 Hike   Default 3.0 mi 54:01 17:57 1/23/2018 Run   Hill 0.6 mi 10:00 16:40 12/19/2017 Run   Hill 1.0 mi 15:00 15:00 1/16/2018 Run Pool stairs Hill 0.4 mi 6:00 15:00 2/13/2018 Run   Hill 0.7 mi 10:00 14:18 10/6/2014 Run   Speed reps 2.0 mi 28:00 14:00 9/29/2014 Run   Speed reps 2.0 mi 28:00 14:00 2/27/2018 Run   Hill 0.6 mi 8:20 13:54 12/5/2017 Run   Hill 1.0 mi 13:00 13:00 10/11/2023 Run   Easy 8.6 mi 1:49:16 12:46 9/20/2014 Run   Cooldown 1.0 mi 13:00 12:45 7/9/2023 Run   Easy 11.2 mi 2:20:33 12:35 2/29/2016 Run Ashbury Easy 0.5 mi 6:00 12:00 11/8/2014 Run   Fartlek 5.0 mi 1:00:00 12:00 9/1/2014 Run   Cooldown 0.5 mi 6:00 12:00 9/3/2015 Run Neuqua track Barefoot 1.0 mi 11:43 11:43 9/3/2014 Run   Barefoot 1.0 mi 11:32 11:32 2/11/2024 Run   Easy 8.8 mi 1:41:22 11:31 3/10/2024 Run   Hill 6.0 mi 1:09:00 11:27 8/20/2014 Run   Speed reps 2.2 mi 24:42 11:11 1/26/2017 Run Neuqua Hill 1.0 mi 11:00 11:00 2/26/2015 Run   Hill 2.0 mi 22:00 11:00 2/19/2015 Run   Hill 2.0 mi 22:00 11:00 10/22/2023 Run   Easy 6.5 mi 1:11:16 10:55 2/27/2018 Run   Easy 2400.0 m 16:00 10:44 8/18/2016 Run Kendall Easy 2100.0 m 14:00 10:44 2/18/2024 Run   Hill 11.3 mi 2:00:07 10:38 9/2/2015 Run Neuqua track Speed reps 6000.0 m 39:33 10:37 10/14/2014 Run   Cooldown 0.8 mi 8:34 10:35 7/11/2015 Run Drp Barefoot 1.1 mi 10:49 10:19 8/27/2023 Run   Easy 4.2 mi 42:15 10:11 8/31/2015 Run That one field where we sometimes run Cooldown 1.1 mi 10:52 10:10 8/20/2014 Run   Cooldown 0.8 mi 8:00 10:08 8/26/2015 Run Neuqua track Speed reps 6000.0 m 37:45 10:08 8/10/2015 Run Drp Hill 1.3 mi 12:37 10:06 9/9/2014 Run   Barefoot 1.0 mi 10:14 10:02 2/6/2018 Run   Easy 1.5 mi 15:00 10:00 1/16/2018 Run   Easy 2.5 mi 25:00 10:00 5/13/2017 Run Neuqua Easy 2.0 mi 20:00 10:00 4/24/2017 Run Neuqua Easy 2.5 mi 25:00 10:00 2/2/2017 Run Neuqua Hill 1.0 mi 10:00 10:00 1/17/2017 Run Pool stairs Hill 0.4 mi 4:00 10:00 11/5/2016 Run Detweiller park Easy 6.0 mi 1:00:00 10:00 7/26/2016 Run Scavenger hunt Easy 3.0 mi 30:00 10:00 3/31/2016 Run Neuqua hallways Easy 4.0 mi 40:00 10:00 2/16/2016 Run Neuqua hallways Speed reps 1.5 mi 15:00 10:00 12/3/2015 Run Pool stairs Hill 2.0 mi 20:00 10:00 11/7/2015 Run Detweiller park Hill 6.0 mi 1:00:00 10:00 7/20/2015 Run Drp Speed reps 1.8 mi 17:30 10:00 10/20/2014 Run   Fartlek 2.5 mi 25:00 10:00 9/20/2014 Run   Easy 1.3 mi 13:00 10:00 9/13/2014 Run   Cooldown 1.5 mi 15:00 10:00 9/13/2014 Run   Warmup 1.5 mi 15:00 10:00 9/10/2014 Run   Cooldown 1.5 mi 15:00 10:00 9/6/2014 Run   Cooldown 1.5 mi 15:00 10:00 8/26/2014 Run   Speed reps 2.5 mi 25:00 10:00 8/26/2014 Run   Cooldown 1.0 mi 10:00 10:00 8/4/2014 Run   Barefoot 0.4 mi 4:00 10:00 7/28/2014 Run   Hill 4.0 mi 40:00 10:00 7/17/2014 Run   Cooldown 1.0 mi 10:00 10:00